Kiwon lafiya, Healthy cin
Ga yadda mutane da yawa hours kafin lokacin kwanta barci iya ci? Ra'ayin na mutane daban-daban
Akwai wasu ra'ayoyin game da yadda da yawa sa'o'i kafin lokacin kwanta barci iya ci. A cikin mutane, da akwai imaucewa game da wannan ra'ayi, kamar yadda akwai wani bambanci ra'ayi. Wasu nutritionists ce cewa abincin dare dole ba daga baya fiye 6-7 hours da yamma, kuma akwai nazarin cewa na karshe abinci ya zama cikin 4 hours kafin lokacin kwanta barci. Kuma idan barci zama dole to kwanta a 1 am, sa'an nan abin da ra'ayi to bi?
Kamata na ci kafin zuwa gado?
Da fari dai, kana bukatar ka fahimci ko yana yiwuwa a ci kafin zuwa gado. Gaskiyar cewa aiwatar da narkewa slows saukar a lokacin barci da kuma abinci da dare, da kuma basu da lokaci zuwa nike. Saboda wannan dalili, masu tasowa, na ciki da cuta, goiter, da kuma damuwa rigakafi da kuma tsarin, kamar yadda wani sakamako, akwai karin nauyi. Amma sayan karin kilo ne ba da mafi mũnin abu da zai iya faruwa.
Masana sun lura cewa yayin barci a kan komai a ciki triggers jiki rejuvenation inji, kuma idan akwai a gaban shi, shi qara matakin na jima'i hormone da danniya hormone. Wannan take kaiwa zuwa kara tsufa da kwayoyin.
Lokaci mafi kyau ga abincin dare
Dining up to 18 hours ne kuxi idan barci lokaci ya auku tsakanin 20:00 da kuma 21:00. In ba haka ba, tsakanin karshen da farko (safiya) Abinci ci ne mai matukar babban hutu. Kuma shi tsokani m hawa da sauka a cikin jini sugar da insulin, wadda take kaiwa zuwa mafi girma ji yunwa da overeating daga baya.
haske abincin dare
Gastroenterologists da pediatricians, jayayya game da yadda da yawa sa'o'i kafin lokacin kwanta barci iya sun zo Tsayawa akan matsayin cewa marasa lafiya da cututtuka na narkewa kamar tsarin da yara a karkashin shekaru 14 ba zai iya zuwa gado jin yunwa. Dietitians a cikin wannan hali ya ƙawãta cin low-kalori abinci. Idan muka magana game da sauki abinci ga abincin dare, sa'an nan za su iya kawo Boiled kaza da kayan lambu, gasa kifi tare da salatin, gida cuku.
Saboda haka, duk sauran, sai dai da muka ambata a sama Categories mutane, an ba da shawarar ci da dare. Amma kamar yadda nutritionists bayar da shawarar, idan kana son ka, to, sa'a guda kafin lokacin kwanta barci iya amfani da haske da abinci: wani yanki na kore salad, steamed kayan lambu, a kananan rabo daga oatmeal a cikin ruwa, gilashin madara ko yogurt, kamar wata apples, da bayyana yogurt, a banana. Suna iya da kyau gamsar da yunwa kuma ba za ta haifar da illa a jiki.
Wannan abinci ba dace da abincin dare
Amma idan har yanzu kana da wani shakka game da ko akwai na dare, ya kamata ka ko da yaushe saurare jikinka.
Ga yadda mutane da yawa hours kafin lokacin kwanta barci iya ci? Amsawa ga wata tambaya, shi wajibi ne don la'akari da mutum ta salon, barci da kuma farkawa-up lokaci, abin da irin abinci da kuma yadda za a iya amfani da rana. A nan, duk abin da aka lasafta akayi daban-daban.
A cewar nutritionists
A baya can sai aka dauke abinci da ba za a iya amfani da dare. Nutritionists bayar da shawarar girke-girke na abincin dare da kuma marigayi snacks. 2-3 sa'o'i kafin je barci mafi dafa pollock fillets, chum kifi. A kifi ya kamata a gasa a cikin tanda. Manufa zaži zai zama kifi da wuri, ko meatballs, gasa a cikin tanda ko steamed.
Za ka iya dafa abincin dare mussels ko jatan lande. Kaji da low-mai naman sa bukatar da za a dafa shi tare da kayan lambu. 1-2 sa'o'i kafin lokacin kwanta barci ne da amfani a yi wani salatin na sabo ne ganye, wanda za ka iya zuba 1 tablespoon na flaxseed man fetur. An sayar a cikin wani kantin magani. Domin rabin sa'a kafin lokacin kwanta barci ne aka halatta sha gilashin kefir ko ci wasu cuku, wanke saukar da ganye shayi.
ra'ayi da 'yan wasa
Akwai ma ra'ayi na 'yan wasa: ga waɗanda suke da hannu a wasanni, wato, kafin zuwa gado, shi ne ya zama wajibi, kuma wani lokacin ma wajibi, kamar yadda wani abun ciye-ciye zai rage ji yunwa da jiki isasshen furotin for tsoka girma. Amma ya zama dole su yadda ya kamata ware lokaci domin abincin dare. 'Yan wasan bayar da shawarar awa da rabi zuwa ci a kananan, gram 250, da rabo daga furotin.
Mun yi abincin dare mafi amfani
Idan ka riga da al'ada kafin lokacin kwanta barci ci, kuma dole tashi da safe tare da ji na nauyi, gajiya, kuma ya bayyana a karkashin-ido bags, kuma puffiness, shi wajibi ne don a hankali matsakaici da yamma ci. Domin wannan mun bukatar canza rage cin abinci abincin dare - don cire high-kalori abinci da kuma maye gurbin su da kasa kalori.
ƙarshe
Yanzu shi ne bayyananne, domin da yawa hours kafin lokacin kwanta barci iya ci. Bayan an yi nazarin ra'ayoyin masana kimiyya, likitoci, da kuma wasan mata, wanda tare da mai kishin kallon ta adadi, to zo da wani tabbataccen hukunci da shi ya kasance da wuya sosai.
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