Kiwon lafiya, Healthy cin
Red caviar: amfani Properties
Caviar kifi na kifi iyali ya dade wani delicacy da babban nuna alama na dũkiya. Yau, ja caviar ci gaba da zama wanaa na liyafa alluna ta yi aiki a matsayin wani appetizer, kazalika da kari da dama salads. Excellent dandano da m Properties na ja caviar cikakken indisputable sa shi lafiya kayayyakin.
Shin amfani ja caviar?
caviar amfani ne bayyananne, saboda da farko zuwa ta musamman abun da ke ciki. A kowane kananan qwai, wanda da asalinta ne "kifi kwai" ya ƙunshi wani sa na gina jiki da suke da muhimmanci ga ci gaban xan tayin. A uku da cikakken cire, digestible gina jiki, 15% - mai, wanda shi ne a cikin nau'i na polyunsaturated acid da kuma lecithin. Bugu da ƙari kuma, a wani ja maraƙi ne ba a cikin phosphorus, tutiya, da baƙin ƙarfe, potassium, aidin da kuma bitamin na kungiyar A to D.
Irin wannan arziki abun da ke ciki damar amfani da samfurin a matsayin prophylactic, warkewa da kuma restorative wajen. Ko mutanen da suke bi don abun da ake ci da lafiya cin abinci, ya kamata ba za a cire daga cikin abinci na ja caviar: amfani da kaddarorin sa shi ba kawai a high-kalori abinci, amma a hakikanin maganin warkar da yawa cututtuka.
Vitamin abun da ke ciki na caviar
Kamar yadda wani ɓangare na ja caviar akwai da dama na halitta bitamin, macro- da microelements:
- Vitamin A - inganta da kuma idon kwakwalwa aiki, ya mayar da juyayi tsarin.
- Vitamin D - Qarfafa kwarangwal tsarin.
- Vitamin E - inganta aiki na haihuwa gabobin, kazalika da yanayin gashi kuma fata.
- Aidin - ne ke da alhakin daidai aiki na thyroid gland shine yake, kuma dukan endocrine tsarin.
- Iron - qara haemoglobin.
- Magnesium - sauqaqa tashin hankali a cikin tsokoki, da amfani a convulsions.
- Tutiya - mayar gashi girma da kuma kyau.
A musamman Properties damar yin amfani da samfur ga rejuvenation, gaggauta dawo da tsarin, kazalika da inganta aiki na jikin mutum tsarin. Red caviar, amfani da kaddarorin wadda ba ka damar amfani da shi a matsayin magani da yawa tsanani cututtuka, daidai Qarfafa rigakafi da tsarin. Cin qwai abinci Qarfafa m tsarin, tasiri na tsawon na fi bayan tiyata.
A tsarin da qwai ake polyunsaturated m acid, wanda hanzarta janye jiki mai da rage cutarwa cholesterol a cikin jini. Saboda haka, yana tasiri ga jiyya da kuma rigakafin da yawa cututtuka na zuciya da jini.
Red caviar, da amfani Properties wanda yin shi da wani musamman samfurin ne ba kawai wani dadi abun ciye-ciye da kuma mai kyau tebur ado, amma kuma mãdalla da magani ga cututtuka daban-daban. Bugu da kari, ja caviar ƙunshi serotonin, don haka ta hanyar cin qwai abinci, za ka tabbatar da kanka mai girma yanayi.
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