Eggplant da kuma wake. A 'yan sauki girke-girke

Da kuma kayan lambu, da kuma wake kayayyakin ne musamman da amfani ga abinci mai gina jiki na mutane. Daga a tarihi mai nisa, shi ya lura cewa su ne sosai tare a da yawa girke-girke. Kuma mutanen da suke dieting ko matsayi, da ake amfani da musamman ganyayyaki na abinci da wadannan jita-jita da ze more kuma Hearty, kamar yadda legumes dauke da wani yawa na gina jiki. Dauki, misali, eggplant da wake - sanannun salatin. Shi ne mai kyau da kuma sabo, kuma a cikin hunturu za su gamsu da gida domin ta dandano da satiety. Kuma a kan m snow holidays eggplant da kuma wake iya amince kawo wa tebur a matsayin kyakkyawan appetizer, yana da wani asali da kuma musamman dandano, kuma sosai arziki a cikin bitamin da kuma gano abubuwa. Kuma idan muka kara da wani adadi na zafi barkono, sa'an nan zuwa ga ruhohi akwai abu mafi alhẽri!

Eggplant tare da kore wake

Bayyana fari, da wuya ja wake - mafi used iri a cikin gida da dafa abinci. Su ne da wani abu, kuma ake amfani da yafi a dafa eggplant da kuma wake domin hunturu. girke-girke na iya lissafa dama zažužžukan, amma primary sinadaran zama guda. Wani lokaci da dabara ne suna goyon bayan da wasu nasara da kuma ko da wasu kayan lambu: karas da kuma albasa, zucchini da tumatir, misali. Amma wadannan su ne cikakkun bayanai. Sha'awa, wannan girke-girke ne mai sauqi qwarai da kuma quite sauri a cikin shirye-shiryen, sabanin 'yan'uwanmu-salat "eggplant da wake", a Bugu da kari, shi ba ya bukatar dogon lokacin da magani, kamar yadda yana amfani da kore wake.

Yadda za a dafa

1. Kai kilo na eggplant, ta, tsabta. Cut da'ira, ƙara wasu gishiri da kuma ba su lambatu.
2. Wanke samfurin na zartsi, kuma kadan matsi.
3. Mu dauki mai jita-jita kamar wani skillet a kan kasa zuba kadan kayan lambu mai. Yada eggplant saukar. Cut kararrawa barkono zobba (dama Perchina ba tare da tsaba), albasa crumble ko biyu, da dukan abin da stuff suya a blue.
4. Dauki laban wake a cikin pods, wanke da kuma aza a saman. Yana za a iya yanka gunduwa gunduwa idan ma dogon. Daga saman aza tubalin tumatir (ɗari uku grams).
5. Simmer for rabin awa a kan zafi kadan, ba tare da stirring ruwan 'ya'yan itace. A karshen dafa abinci ƙara kayan yaji dandana kuma kadan gishiri da barkono, kaifi kadan walƙiya ko barkono.
6. Eggplant tare da kore da wake da kuma kayan lambu ne a shirye. Za ka iya amfani da tebur. Ko za ka iya mirgine a tulunan da suke da bitamin na hutu idodi.

kiyayewa

Saboda haka, eggplant da kuma wake domin hunturu. Girke-girke da zama domin su shiri, halin da bambancin. Kuma kowane iyali yana da wasu daga cikin asirin, haƙĩƙa, sun shige saukar daga uwaye da grandmothers. Duk da yake shi ne zai yiwu, da kuma quite yalwatacce girbi, dole ne mu yi kokarin rufe kwalba kamar yadda zai yiwu Goodies da kuma taimako. Yake da daraja duk, kamar yadda mai mulkin, ba tsada sosai, amma a cikin hunturu da shi zai zama sosai da dadi! Ainihin girke-girke yi amfani da wani talakawa bushe farin wake. Za ka iya yi da kuma ja, da kuma pockmarked. Babban bambanci a dafa a can, kadan dandano ne daban-daban.

shirye-shiryen

1. Dauki laban bushe da wake da kuma tsoma dare. Da safe, dafa har sai da rabi.
2. A wani blender ko grinder kara zuwa 1.5 kg tumatir puree, ƙara da shugabannin kasashen biyu peeled tafarnuwa. A wannan cakuda, ƙara kopin sugar, kamar wata spoons na gishiri, 'yan spoons na vinegar. Yana zai cika.
3. Cika dafa a wani wajen babban tukunya ba fiye da minti 10 bayan tafasasshen a kan karamin wuta.
4. Rabin kilo na Bulgarian barkono tsarkake daga tsaba da kuma yanke zuwa cubes. Shigar da sashi a cika.
5. Sa'an nan kuma akwai guda jirgin laban karas, datsattsen naman. Bayan mun yanka a cikin yanka na 2 kg na shuɗi, da jirgin duk a tukunya tare da wake. Knead da kuma dafa for game da rabin sa'a ko 40 minutes.
6. The shirya haifuwa kwalba sa eggplant salatin tare da wake a cikin hunturu da kuma Rolls Boiled lids. Next store, kamar wani kiyayewa, a wani duhu da sanyi wuri. A ka'ida, irin wannan cell za a iya ci nan da nan, kuma ba tare da canning, bauta a tebur da nama jita-jita ko matsayin mai zaman kanta abun ciye-ciye.

Eggplant da kuma wake. Girke-girke da wani photo

Wani girke-girke - free fantasy a kan jigo na Jojiyanci jita-jita. A gaskiya lobio shirya ba tare da wani kadan blue. Amma wani lokacin a tsarkake form shi ne, ko mai dadi, amma quite nauyi abinci domin mu ciki. Bari mu yi kokarin kadan sauƙaƙe assimilation na jita-jita ta amfani da eggplants da sauran kayan lambu.

1. A laban wake soaked na dare, sa'an nan kuma dafa har sai da semifinished jihar.
2. Biyu da albasa a soya, yankakken, a kan kayan lambu mai. Akwai ma ƙara manyan karas, a yanka a cikin tube.
3. Dabam, a wani frying kwanon rufi soya cubes ruwan kasa blue (1 kg).
4. A tasa da soyayyen (shi ya zama mai kyawawan? Aki) zuba blue, kuma kamar wata guda na kararrawa barkono, yanke a kananan cubes. Sa'an nan kuma akwai aka kara da Boiled wake a gabani.
5. A wani blender kara da fam na tumatiri da kuma shugaban tafarnuwa. Wannan taro zuba cikin kayan lambu da soyayyen a wani kwanon rufi. Simmer mintina 15 a kan zafi kadan, ya rufe. A karshen ƙara yankakken ganye da kuma hops-suneli.
6. Don rufe irin wannan tasa domin hunturu, ganye a karshen kada ku jefa. A haifuwa gwangwani decompose da zafi cakuda, kuma a karkashin cover cika cokali vinegar to ba fashe. Rolls lids da kuma aika zuwa ajiya.