Dish na ja wake - kuma a matsayin ado da kuma a matsayin mai raba tasa

Mutane da yawa sau da yawa ware wake daga rage cin abinci, kuma shi ne a banza. Wannan shi ne matukar amfani da arziki a cikin alama abubuwa da abinci da samfur. Wake a cikin abun da ke ciki qunshi gina jiki, sitaci, carotene da sauran dole abubuwa da mutane. Abinci wake bada shawarar ga tarbiyyar kwanaki, jiki tsaftacewa, abin da ake ci, kuma cin ganyayyaki abinci.

Wake ya kamata a Boiled domin akalla rabin sa'a, ya kawo mai guba abubuwa kunshe a cikin raw wake. Boiled wake gaba daya lafiya domin kiwon lafiya da kuma cikakken rike ta dũkiya da na gina jiki.

Akwai da dama, irin wake. Wasu daga cikin su, misali, da fari, m, a wasu kasashen, yayin da wasu, misali, ja - a cikin wasu. Jita-jita na ja wake, da girke-girke na wanda aka bai wa a kasa, yana da matukar amfani da sauki shirya.

Wake da kayan lambu

Wannan tasa ne a ado na ja wake, da kuma wanda za a iya kawota a matsayin mai raba tasa.

sinadaran:

- ja wake - 300 g;

- albasa - 1 yanki.

- karas - 1 pc.

- albasa tafarnuwa - 1 yanki.

- zaki fleshy barkono - 1 yanki.

- m ketchup.

- man shanu.

- kirim mai tsami - 2-3 tablespoons.

- faski da kuma kore albasa - a kan polpuchka.

- gishiri, black barkono - dandana.

Kafin shirya wannan tasa na ja wake shi dole ne a da wanke, da kuma Gulf of sanyi ruwa, jiƙa for 2-3 hours. Wannan zai rage dafa abinci lokacin da ma zai cire wuce haddi na ja pigment. Next, da wake dole ne a Boiled har sai m kuma decant da ruwa.

A wani zurfin tukunya tare da m kasa motsi Boiled wake da kuma ta ƙara man shanu, ya sa a kan wani jinkirin wuta for game da minti goma. Sa'an nan a saka ma'aurata na spoonfuls na m ketchup, yankakken albasa da tafarnuwa, grated karas, yankakken albasa datsattsen naman da kuma barkono, ƙara da kayan yaji. By rike da wuta da 'yan mintoci, da tasa, bijirẽwa. Finely sara da ganye, zuba a cikin shi da kirim mai tsami, saro da kuma zuba wannan miya wake. Buga ji dimi tebur.

Cushe tumatir tare da shinkafa da kuma ja wake

Ina da tabbacin cewa daga cikin tasa na ja wake, har yanzu kana kawai m motsin zuciyarmu da kuma ouscheschenie satiety.

sinadaran:

- man zaitun - 3 tbsp. l.;

- albasa - 1 shugaban.

- kyafaffen tsiran - 4-5 guda.

- tafarnuwa - 2 cloves.

- dogon shinkafa - 100 g;

- Chicken broth - 300 ml.

- tumatir - 4-5 inji mai kwakwalwa.;

- karas matsakaici size - 1 yanki.

- Boiled ja wake - 200 g.;

- polpuchka yankakken faski.

- Juice da rabin lemun tsami.

- black barkono - dandana.

A wani frying kwanon rufi da bit na da kyau-kona man fetur soya da tafarnuwa, sliced albasa da kuma sausages har dafa shi baya. Add da shinkafa, zuba broth shirya a baya da kuma zo a tafasa a kan matsakaici zafi. Da zarar ruwan maruran, yin kananan wuta da kuma dafa shinkafa 20- 25 da minti, har sai ya zama taushi.

Tumatur bukatar shirya domin shaƙewa. Don wannan karshen, mai kaifi wuka yanke na fi wanke 'ya'yan itatuwa da kuma dukan jiki ne zabi.

Lokacin da shinkafa a shirye yake, za ka iya fara shirin cika. Excavated ɓangaren litattafan almara tumatir sara da kuma ƙara zuwa shinkafa, akwai kuma sa wake, grated karas, kore faski. All kakar tare da lemun tsami ruwan 'ya'yan itace, zaitun sharan mai, da gishiri da kuma baki barkono. Shaƙewa Mix da kyau da kuma kwantar da dan kadan.

Tattalin tumatir cika da minced nama, da kyau sa a kan wani platter da kuma ado da seleri ganye.

Bean salad da kwayoyi

Cin wannan tasa na ja wake kyau saturate da zai taimaka rabu da mu da karin kilo.

sinadaran:

- Boiled ja wake - 350 grams.

- walnuts - 2 tbsp. l.;

- tafarnuwa - 2-3 cloves.

- low-mai mayonnaise - 100 g

Tafasa da wake, pre-jiƙa shi ga 'yan sa'o'i. A wata rijiya-sanyaya wake ƙara tafarnuwa, haƙĩƙa, sun shige ta cikin spadefoot, da kuma walnuts. Salatin kakar tare da low-mai mayonnaise da Mix sosai. Kafin bauta wa, ado da wani ganye.

Amfani da sama tasa na ja wake a rage cin abinci, za ka faranta kanka da lele your iyali mai sauki, dadi da kuma, mafi muhimmanci, da lafiya da jita-jita.