Delicious meatless abinci na squid

Meatless abinci na squid yi ba kamar yadda wuya kamar yadda alama daga farko. Bayan da dafa abinci, sun za a iya ciyar da ba kawai ga saba iyali tebur, amma kuma ga festive abincin dare. Yi imani da ni, m squid ake bukata, don samar da wani musamman ra'ayi kan baƙi da kuma su da kyau-cika.

Farshiruem gawa squid da naman kaza da shinkafa

Jita-jita na squid meatless girke-girke da za mu tattauna a wannan talifin, za ka iya kawo wa tebur a matsayin cikakken zafi abincin rana. Don wannan karshen, carcasses ya zama kaya tare da cin abincin teku da kuma gasa a cikin tanda.

Saboda haka, domin shiri na dadi da kuma rashin kyakkyawan jita-jita za ku ji bukatar:

• matsakaici-sized sabo ne lemun tsami - 1 pc.;
• shinkafa grits dogon - game da 50 g;
• Manyan kwararan fitila - 2 inji mai kwakwalwa.;
• Fresh namomin kaza - game da 100 g;
• sunflower man - kimanin 20 ml.
• manyan squid gawa - 2 inji mai kwakwalwa.;
• sabo dill - wani babban gungu;
• gishiri da kuma sauran kayan yaji - to hankali.

Yi shaƙewa

Meatless abinci na squid ne mai kyau, saboda ba su dauke da dabba fats, amma a lokaci guda hallara sosai Hearty da kuma gina jiki. Don dafa cushe da abincin teku a gida, kamata ya fuskanta a shirya shaƙewa.

Rice hatsi a hankali fizge, wanke, da kuma Boiled har sai m. Albasarta an tsabtace daga cikin husk da kuma yanke a kananan cubes. Just daidai murƙushe da kuma sabo ne namomin kaza. Bayan nan, duka biyu baza sashi a wani saucepan tare da kayan lambu da man shanu da kuma mai kyau soyayyen.

Tsari dukan sinadaran fara da nunawa cika. Don yin wannan a cikin wani saucepan tare da namomin kaza da albasa yada Boiled shinkafa hatsi, sa'an nan kuma ƙara to shi yankakken ganye, lemun tsami ruwan 'ya'yan itace, m kayan ƙanshi da sosai gauraye.

shirya cin abincin teku

Yawanci, abin da ake ci jita-jita na calamari shirya ta amfani da sabo ne cin abincin teku. Amma saboda su high kudin, mun yanke shawarar yin amfani da daskararre.

Lokacin da gawa ne gaba daya thawed, suna tsoma a wani sosai ruwan salted ruwa da kuma dafa ba fiye da minti uku. Sun kasance sũ ne sannan aka cire da kuma sanyaya.

A tsari na kafa

Meatless abinci na squid ake generated da sauri da kuma sauƙi. A saboda wannan dalili Boiled abincin teku cushe gawa kafin dafa nama, mai kyau tamping shi. Sa'an nan da kafa semifinished kayayyakin yada a cikin wani greased tsari da kuma fara da zafi magani.

Gasa cushe squid a cikin tanda

Meatless abinci na squid kamata ba za a gasa a cikin tanda tsayi da yawa. Ga shiri na cin abincin teku, za ka bukatar kawai ¼ hours. Kamar haka yana da kyawawa don pre-zafi tanda, to 180 digiri.

Bayan da zafi magani cushe da carcasses ya zama taushi da kuma rufe tare da wani kadan zama ja.

Ku bauta wa a tebur

Ana shirya wani sabon abu abincin rana na cin abincin teku, aka cire daga tanda da kuma dage farawa daga kan faranti. Bugu da kari a wannan tasa sa a gefen tasa da kuma flavored miya.

Dish na calamari Lenten Recipes juya-tushen shirye-shirye

Idan ba ka da lokacin dogon dafa Hearty da kuma dadi yi jita-jita, mu bayar da shawarar yin amfani da girke-girke. Don aiwatar da shi, muna bukatar:

• Daskararre squid - 0.5 kg.
• Manyan kwararan fitila - 2 inji mai kwakwalwa.;
• Man zaitun - 45 ml.
• cikakke tumatir - 4 inji mai kwakwalwa.;
• sabo ganye kowane - a hankali na.

aiki aka gyara

Akwai hanyoyi da yawa na yadda za a shirya abinci rage cin abinci na squid. A wannan sashe na labarin mun yanke shawarar gaya muku game da yadda za dadi abincin teku Stew da kayan lambu.

Cikakke tumatir sosai wanke a dumi ruwa, sa'an nan a yanka a cikin bariki da kuma pulverized a blender har sai m slurry. Albasarta an tsabtace daga cikin husk da kuma yanka a cikin rabin zobba. Amma ga daskararre squid, suna thawed, cire duk fim ne Boiled a tafasasshen ruwa biyu da minti, sanyaya da yankakken cikin cubes.

Tsari da shirye-shiryen da farantin

Da zarar na asali sinadaran da jita-jita an sarrafa, da suka fara zuwa zafi magani. A saboda wannan dalili, wedges squid yada a cikin wani saucepan tare da man zaitun, da soyayyen for 3 minutes. Sai suka ƙara murƙushe tumatur da Stew su a kan zafi kadan domin game da ¼ hour.

3 minutes kafin juya kashe wuta baza su sinadaran leaf lavrushki, sabo ganye da kayan yaji.

Shiryu ne dõmin abincin dare

Bayan extinguishing abincin teku nan da nan bauta wa. Shin shi tare da wani ado ko kamar cewa, da wani yanki na burodi. Side yi jita-jita flavored tare da yankakken kore da albasarta kuma baki allspice. Bismillah!

Make wani dadi salatin na squid

Don shirya dadi festive salad, da muke bukata:

• sabo ganyen Korean kabeji - 4 inji mai kwakwalwa.;
• Man zaitun - 35 ml.
• Lemon ruwan 'ya'yan itace - kamar wata kayan zaki spoons.
• kore sabo albasa + gashinsa - yin amfani da hankali;
• kokwamba - 1 pc.;
• gishiri, allspice - dandana to tambaya.
• Daskararre squid - 400g

Yi sinadaran

Kafin samuwar dadi festive salatin alternately sarrafa dukan sinadaran. Korean kabeji bar sabo wanka da fatattaka a cikin lafiya tube. A ganye an rinsed a ruwan sanyi da kuma yanke da wuka. Cucumbers, peeled kuma aka niƙa yanka. Amma ga squid, suna thawed, cire duk ba dole ba abubuwa da kuma tafasa a cikin ruwa ga salted 3 minutes. An sa'an nan kuma a yarda su kwantar da kuma yanke zuwa cubes.

Har ila yau, dabam shirya cika miya. Lemon ruwan 'ya'yan itace (sabo matse) ne a hade tare da man zaitun, da kayan yaji, sa'an nan whisk shi duka iskar.

Kafa wani sabon abu salatin da cin abincin teku

Shirin zanen key kayayyakin nan da nan ci gaba da samuwar jita-jita. Domin wannan dalili, da sauran akwati wedges yada squid, da sandunansu na sabo Korean kabeji, yankakken ganye da kuma yanka na kokwamba. Bayan haka, duk da sinadaran ne flavored da baya shirya miya da kuma Mix da kyau.

Ku bauta wa wani salatin ga abincin dare

Yanzu ka san yadda za ka yi a gida dadi squid. Girke-girke na da shirye-shiryen suna da kyau amfani a lokacin Lent ko rage cin abinci.

Bayan da latas da za a kafa, ta baza a cradling baƙi da kuma ciyar da su a zafi abinci.