Dadi da lafiya, ko yadda za a yi wani girke-girke na mackerel

Mackerel - kyau matsakaici-sized kifi (talakawan size of about 30 cm) nasa ne a gidan bonito Perciformes detachment. Its ɓangaren litattafan almara yana da dadi zaki da dandano da kuma dauke da wani babban yawan kitsen (har zuwa 16%), gaba ɗaya rarraba a cikin tsoka nama.

Mackerel da amfani sosai, yana daga cikin rijiya-sani da mutum kayayyakin. Ya ƙunshi gagarumin yawa na aidin, alli, phosphorus, sodium, magnesium, tutiya, bitamin D da kuma B12. Tare da yau da kullum da cin iya zama wani tushen digestible gina jiki.

Dadi mackerel, ko kamar yadda shi ne mafi alhẽri dafa.

Cook mackerel iya zama kusan duk aka sani hanyoyin. Ta kyafaffen, marinated, pickled, soyayyen, stewed, gasa, Boiled, gwangwani a cikin hanyoyi daban-daban. Very kyau mackerel, gasashen (raga).

A mafi m yanke shawara domin wannan kifi ne misãlin. Fat, wanda shi ne impregnated, da kuma cewa ba shi da wani da dabara dandano da ƙanshi, shi ne musamman m kuma ba zai iya tsayayya ko da wani gajeren ajiya. Saboda haka, daskararre mackerel da sauri samun dandano na rancid man shanu.

Girke-girke na soyayyen mackerel.

Wannan girke-girke mackerel damar zuwa cikakken adana amfani Properties daga cikin kifi wucewa short zafi magani.

sinadaran:

• 2-3 mackerel kifi
• kayan lambu mai for frying - 1 tablespoon zaitun ko bayar da shawarar sunflower man
• rabin wani sabo ne lemun tsami
• kore katako - dill, faski, kadan Rosemary
• gishiri, ƙasa baki barkono - dandana

Shiri:

Kifi kebe daga kãyan ciki, wanke da kuma yanke lengthwise. Mun dauki fitar da kashin baya da kuma samun guda biyu da maɗauransu da fata. Gishiri da barkono a garesu na su.

A tsanani kwanon rufi zuba man fetur da kuma jefa Rosemary. Saka mackerel sandpaper saukar, shi zai riƙe da siffar da fillet. Lokacin da kasa gefen aka browned, kau da kifi. Idan gwangwanin ne bushe, ƙara mai, ko da yake shi ana sa ran cewa mackerel zai ba mai da kanta.

Dill da faski, finely sara da kuma zuba a cikin fillets. Rufe da kwanon rufi da murfi, cire wuta da kuma jira har sai browned biyu gefen kifi.

Total dafa abinci lokaci ne ba fiye 7-10 minti.

Gama kifi baza a kan wani tasa da kuma bauta wa wani lemun tsami wedges.

Girke-girke na mackerel a cikin hannun riga don yin burodi.

Wannan hanya damar adana juiciness da amfani Properties na kifi. Bugu da kari, cikin kunshin hana gudun hijira na kifi wari a cikin dakin, yin dafa abinci tsari kasa m ya zama a kusa.

sinadaran:

• Mackerel - Kifi 2-3
• Rosemary, dill, Basil
• gishiri, ƙasa baki barkono, coriander, mustard hatsi.

Shiri:

Kifi tsabta na kuru zaa, ta, seasoned da kayan yaji da kuma ganye. Mun sanya a cikin hannun riga don yin burodi, tying da iyakar. A sa a preheated tanda, don 25-30 minti. Zazzabi - 180 ° C. Shirye mackerel bauta a kan tebur a matsayin mai raba tasa.

Girke-girke na mackerel da kayan lambu a cikin tanda.

Yin burodi mackerel da kayan lambu a cikin tanda - wata hanya mai sauƙi a dafa kifi tare da ado. Bugu da ƙari, tare da wannan Hanyar dafa kifi da kuma kayan lambu Ribar ƙanshi da ya rage m, kuma m.

sinadaran:

• Mackerel - Kifi 1-2
• dankali - 5-7 matsakaici-sized tubers
• Karas - 2 guda
• albasa daya
• namomin kaza - 200-300 grams (namomin kaza)
• kore katako
• da kayan yaji da yaji ku dandana
• -3-4 tablespoons mayonnaise
• mai for frying
• grated cuku dandano tsaka tsaki - 100-150 gammas

Shiri:

Finely sara da albasa, karas goga a kan wani matsakaici grater, dankali da tsabta da kuma yanka a cikin bakin ciki rabin zobba.

Tsaftace kifi daga ciki, yanke tare da kunya, cire kasũsuwa, ashe, ta, seasoned da kayan yaji.

A tsanani kwanon rufi zuba man fetur. Saka da albasa, toya har sai da zinariya launin ruwan kasa (3-4 minti). Add karas, simmer kan matsakaici zafi ga 3-4 minti. Ƙara coarsely yankakken namomin kaza. Gishiri, barkono. Simmer gabã ɗaya ga wani 4-5 minti.

The kyau nau'i na suya yadudduka da zafi-resistant dankali, kifi, naman kaza cakuda. Kowane Layer shafa. Top rufe da wani rabo daga raga mayonnaise. Mold an rufe tare da tsare kuma wuri a cikin preheated tanda.

Gasa 30-35 minti at 180 ° C. Mun dauki daga cikin tanda, cire falgu, cover Layer da yankakken kore cuku. Sake saka a cikin tanda for 3-5 minti, da cuku gudana, da kuma blushed. Mackerel da kayan lambu a shirye.

Ya kamata a tuna cewa a lokacin da muka dafa mackerel, kauce wa shi bushewa fita.