Dadi da kuma sauki: girke-girke meatless Patties

Pies da wuri tun daga lokacin da yaba Rasha. Pies, Kurniki m pies kuma kek ne wani ɓangare daga wani biki biki. Kuma yanzu da wuya su yi tunanin wani iyali Lahadi abincin rana ba tare da wani yin burodi. Ka tuna a kalla na al'ada Rasha karin magana - "Ba ja bukka sasanninta, kuma ja wuri".

Hakika, duk abin da yake dadi da kuma gamsarwa, amma, da rashin alheri, shi ne ba da amfani. Kuma abin da game da wadanda suke a duk iyakance zuwa yiwu amfani da yin burodi saboda wuce kima nauyi, narkewa kamar fili cututtuka, ko, misali, cikin sharuddan da Orthodox Lent, sa'ad da ka fahimci cewa ba za ka iya, amma son yi wa kanka ga dadi, plump Patty?

Mun bayar da madadin zuwa - girke-girke meatless Patties. Duk da wannan - a cika, dadi pastries, amma kusan rage cin abinci, tun da yi suna amfani ne kawai meatless kayayyakin, da kuma saboda haka rage-rage nauyi effects a kan dabba fats da kuma bad cholesterol.

Saboda haka, da farko girke-girke - kabeji pasties.

Kullu: gilashin ruwa, rabin teaspoon gishiri, 350 g na gari.

Make da kullu kamar yadda dumplings, amma cewa ba ma m.

Cika: kabeji da kuma albasa finely yankakken, karas shafa a kan wani m grater. Gishiri da kuma, sai ya shirya don Mix da kuma dafa a frying kwanon rufi da kayan lambu mai. Cool.

A zahiri da aka yanka a cikin daidaita guda kuma mirgine su fita bakin ciki da wuri.

A gefe daya na kowane cake a saka shaƙewa, rufe da sauran gefen kuma tsunkule.

Toya a zafi mai har sai da ake so zinariya Brown.

A shaƙewa kuma iya ƙara namomin kaza da pickled cucumbers. Wannan irin wannan sauki a duban farko, meatless girke-girke pies za a iya amfani da abin da ake ci yin burodi. Kuma idan ka so wani abu mai dadi, da kabeji za a iya amfani maimakon apple jam ko wani isasshe m jam.

Wadannan girke-girke - "Kystybay". Wannan shi ne Kazakh, amma bisa ga wasu kafofin, kuma Tatar jita-jita, da kuma shi ne ake kira duk a cikin hanyoyi daban-daban, wanda, duk da haka, ba kome, domin wannan dafuwa fitacciyar, za ka iya ci da wakilan kowane al'adu da kuma kabila. A key shi ne cewa dandano na gasa da kyau, duk da sauƙi na shirye-shiryen da kuma kasancewa da sinadaran amfani. Kuma a general, wani girke-girke meatless Patties ne kawai kyau iyawa.

Kullu: A gilashin dumi ruwa ta soke rabin teaspoon na gishiri, ƙara manyan spoonful na kayan lambu mai, biyu kofuna gari da kuma knead da kullu.

Cika: Kwasfa da kuma tafasa 1 kg dankali. A biyu daga kwararan fitila finely sara da kuma bice har tausasa tare da kayan lambu mai. Dankali murkushe a yi kama Mash, ƙara, idan ya cancanta, dankalin turawa, broth, amma cewa shi ba zai zama ma runny. Add da albasa, da kuma, idan so, ga dankalin turawa yaji mix.

A zahiri da aka raba kimanin daidai da bukukuwa, mirgine su a cikin bakin ciki da wuri da kuma bushe gasa kwanon rufi. Gama da wuri yada tari, rufe da wani tawul, don haka ba su zama m, kuma ba a karya.

Yanzu, a kan daya rabin na ƙãre fanke, baza mashed dankali da kuma rufe biyu da rabi. Nan da nan tambaya ga tebur.

Af, ciko ga qistibi iya yi da shinkafa tare da kabewa da kuma zabibi daga Pshenko. A dadi girke-girke na pies da kifi, wanda su ma a shirye tattalin arziki Kazakhs. Kuma idan kun juji kystyrbay kabewa puree tare da bushe apricots da kuma kwanakin, ku sami babban iri-iri na desserts.

To, a karshe, da girke-girke ne mai ban mamaki karas cake da aka ba kawai da amfani, amma dadi da kuma dadi.

A gilashin raw, grated karas a kan wani m grater, Mix tare da gilashin sugar, ƙara kadan koko foda, 2 tablespoons kayan lambu mai. A 1 tablespoon Zuba lemun tsami ruwan 'ya'yan itace 1 tsp yin burodi soda, saro da kuma zuba a cikin batter. Add a kofin gari, knead da kyau da kuma ya sa a cikin wani greased siffan. Sanya a wani preheated tanda, don rabin awa a zazzabi na 200C.

Shirye cake yafa masa grated duhu cakulan da kuma wani murƙushe kwayoyi.

Ba da nĩsa ba da post. Amma yanzu mun san daidai da yadda za a bi da kanka da kuma masõyansa dadi pastries, saboda girke-girke meatless Patties ne a godsend ga irin wannan lokuta.