Dada amfani m dankali

Dankali domin da yawa - mai sauki, m abinci, kuma yana da wuya a mamaki. A bambancin da iri ne manyan, amma sun bambanta da juna yafi by girma halaye da kuma adaptability.

A iri-iri maki

Conventionally, duk da dankali za a iya raba ta da launi na fata, ko launi na ɓangaren litattafan almara. Akwai fari, da rawaya, ruwan hoda, ja, da shunayya, da dankali. Har ila yau idanu ne wani launi daga cikin fata da kuma zama ruwan hoda, ko Lilac. dankali A nama ne yawanci fararen ko rawaya. Amma akwai wani m m dankalin turawa, iri-iri, tare da m jiki.

An samu ne kawai a kan shelves na m shagunan, ko da yake a Turai shi za a iya samu a cikin kasuwanni. Celebrity shugaba Dzheymi Oliver sau da yawa yana amfani da wannan dankalin turawa, iri-iri a cikin jita-jita. A Ingila, akwai wani real albarku a cikin yin amfani da wannan ban mamaki tushen.

Mafi amfani dankali. sa

Purple dankali janyo hankalin su bambancinsa. Mene ne ya kan tsarin - kazalika da fari, ko da siffofin? Amsar mai sauki. The sabon abu launuka ne boye gina jiki. Launi shunayya dankali, blueberries, blackberries, duhu inabi, eggplant, Basil da yawa wasu tsire-tsire shi ne saboda anthocyanins. Ba abin mamaki ba mutane tun daga lokacin da ya lura da amfani Properties. Akwai m dankalin turawa iya zama a amince duk. Contraindications, wadannan abubuwa ba su da.

M kayan lambu na iya rage matsa lamba. A wannan yanayin, da shunayya iri-iri dankali ba moriya ga nauyi asara. sa kai tara na mutane 18 da cutar hawan jini da kuma kasancewa kiba da aka yi karatu. Cin 6-8 dankali da rana, gwajin batutuwa rage su talakawan darajar a tonometer ta game da 4%.

asalin

Dankali tare da m ɓangaren litattafan almara aka cire selection. Masana kimiyya daga Jami'ar Colorado tambayi irin wannan manufa, kokarin regionalize da kuma noma daji dankali Andean tsaunuka. Known baya da wasu sunaye: "black mace", "vitalot", "Sin truffle" da "truffle fries." Grade "m truffle soyayyen dankali" na dogon lokaci shirya a cikin mafi kyau gidajen cin abinci a Paris. Ya ce, na farko, da dandano mai kyau na dankali da bluish jiki. Saboda haka cewa asalin da mu'ujiza dankalin turawa abu da ba shi ne doka, kuma babu waje genes shi ba ya dauke da. India kabilu a cikin Chilean Andes bambanta m kiwon lafiya da kuma tsawon rai. Daga wannan za mu iya gama game da amfani Properties na wannan sabon abu shuka.

Purple dankali. bayanin irin iri-iri

By kanta, da matsakaici-sized m dankali. Its girma ne kananan tare da wani Goose kwai Tã yi game da 70 grams. Mutum launi ne saboda wani babban adadin anthocyanin - abubuwa tarewa free radicals. Da kaddarorin wadannan sabon abu abubuwa samu a da yawa m 'ya'yan itatuwa da kayan lambu, sun dade da aka tabbatar da kimiyya.

Anthocyanins taimaka wa rage da tsufa tsari, su suna fafitikar da dama cututtuka da kuma taimaka a cikin rigakafin ciwon daji. Babban amfani, kuma yana da jiki da kuma fata, don haka shirya m dankali a cikin tanda, ba tare da peeling. Bayan da zafi magani da ɓangaren litattafan almara rike launi, sabili da haka cikakken amfani. Kalori irin dankali kawai 110 kcal da mutum ɗari grams na samfur. A samfurin ne quite fumfuna.

Rarraba a Rasha

Purple dankali da sauri nasara Scotland da kuma daidai saba da ta ƙasa. Ba da da ewa shi zai bayyana a Rasha. A Tomsk riga gudanar da bincike da ci gaban da irin karbuwa ga Siberia. A farko nasarorin riga.

Cin abinci na dankalin turawa, kowace rana maimakon na saba, shi zai yiwu don inganta harkokin kiwon lafiya, ba tare da da yawa kwayoyi da kuma kwaskwarima hanyoyin. Bugu da kari, yana da matukar dadi. Duk da yake yana da hadari ga oda a purple dankalin turawa tsaba. Just ka tuna cewa yayin da tubers bayyana ne kawai a cikin shekara ta biyu. Farko da ka samu dintsi na shuka dankali. Yana da muhimmanci su kula da shirye-shiryen da dasa kayan, hana ta yin kwangila cututtuka, kare da kwari.

cin

Dzheymi Oliver a dafa da shawara na sabon abu sanyi dankalin turawa salads da snacks. Yana ke da kyau tare da wannan ban mamaki kayan lambu radishes, ganye, tumatir da kuma barkono, bishiyar asparagus. Cook experimenter yana sanya a cikin jita-jita daga dankalin turawa, ko da peeled garehul. Don cika wani sabon abu salatin ne mafi kyau da man zaitun. Wannan ba zai shafi your adadi.