Da kayan yaji domin nauyi asara - mai sauki hanyar siriri adadi

Shin ka taba tunanin cewa, shi dai itace, za ka iya ci da kuma rashin nauyi? Ba lallai ba ne su cinya kanka da dukan abun da ake ci kuma saukewa kwanaki, isa ya ci halitta abinci da kuma a cikin abincin da shirye-shiryen yin amfani da wasu kayan yaji domin nauyi asara. A sakamakon sigar musamman da dadi da kuma abinci na gina jiki, da kuma adadi haka ya zauna siriri. Amma a cimma irin wannan sakamako za a iya amfani da kyau banmamaki condiments saboda rashin tasiri rage-rage, da kuma wuce haddi da take kaiwa zuwa ga babu ja sakamakon.

Counters yau kasuwanni da shagunan ne cike da wani yawa na tsari, da kuma kayan yaji, seasonings, kayan yaji - shi ne ba togiya. Wannan na samar da gagarumin abũbuwan amfãni a zabin da aikace-aikace, don haka shi ya zauna kawai don gano yadda za a yi aiki da kayan yaji domin nauyi asara.

Hanyar mataki ne mai sauki: kunna seasonings low-kalori jita-jita a dadi matuqar wahala qwarai, ciko da m ƙanshi da kuma arziki dandano m. By zabi da kuma hada kayan yaji cikin hikima, talakawa da kuma saba da dandano na saba yi jita-jita za a iya canza da kuma saturate, ba shi da wani sabon dandano rubutu.

Abin da kayan yaji domin nauyi asara kamata a yi amfani? Mai kona Properties yana da farko ja barkono. Yana yana da wani Warming sakamako, stimulates metabolism, game da shi, inganta nauyi asara. Red barkono ne cikakke ga nama jita-jita, da kuma allspice aka yi amfani da ko da ga yin burodi.

Mustard ne saba wa kowace mace, amma 'yan mutane san cewa shi stimulates da tafiyar matakai na rayuwa a cikin jikin mutum. Black mustard ne mafi iko a cikin wannan ma'ana, saboda haka, don ganin wannan irin, saya, kada ku yi shakka a kasuwar.

Maimakon sugar kara wa abinci da ruwan sha da saba kirfa. Ta na da musamman ikon maye gurbin zaki da dandano a cikin abinci. Qaryata ƙarshe sugar, ka rage kalori kullum rage cin abinci na 300 - 400 kcal.

Lovers of kowane irin desserts, vanilla shawarar yadda aromatherapy, wani lokacin shi ne isa zuwa soke gaba cake. Idan ka ƙara a cikin vanilla yogurt tare da wani Additives a cuku da kuma sauran irin wannan kayayyakin, zai kasance da sauki ka yi ba tare da high-kalori desserts.

Idan ka kitchen yana da wani sashe a cikin abin da ya adana ganye da kayan yaji, to, kai ne a fan of su m, kuma kai ne sosai saba bay ganye da kuma tafarnuwa. Wasu matan aure ba zai iya yin wani daya abinci ba tare da wadannan aka gyara. Kamar wancan tafarnuwa taimaka rage cholesterol matakai, da kuma antiseptic mataki, kuma bay leaf karfafa musamman dandano na dafa jita-jita.

Yin jerin amfani da kayan yaji domin nauyi asara, ba za ka iya watsi da Ginger. A lovely Haɗe kuma da dukan, ba tare da togiya, jita-jita. Ko da abin da kake dafa abinci, nama, salatin ko waina, Ginger dace a duk lokuta. Yana gudu up metabolism da aka rayayye yi amfani da nauyi asara ba a arni na farko. Amma akwai wani aibi a cikin wannan yaji: Ginger ƙanshi stimulates ci.

Cumin daidai a cikin tsarin narkewa kamar, ta kawar da wuce haddi ruwa daga cikin jiki, sauqaqa zafi da dattako tafiyar matakai na rayuwa.

Wannan yadda sauki da kuma annashuwa, za ka iya rage kitse abun ciki da kuma kalori kullum rage cin abinci, tare da sakamakon da za ka fara yi rashin nauyi ba tare da cutar da lafiya. Ya kamata a tuna da cewa wasu daga cikin kayan yaji domin nauyi asara ana contraindicated ga mutane da kullum cututtuka na narkewa kamar fili. Shawarci malamin lafiyar kafin yin amfani da wannan ko kayan yaji. Amma, kada ku ci da yawa kaifi kayan yaji, ko da wani m mutum, saboda yin amfani da su zai iya ba da gangan fararwa da wani cuta.