Cream of seleri, kifi ko bishiyar asparagus

Gina jiki da kuma isa caloric tasa, da ake kira miya, sanya daga pureed kayan lambu, nama, hatsi, kifi ko kaji. Miyan dubi appetizing, daban-daban kyau kwarai da cikakken-bodied dandano, da sauki nike a cikin jikin mutum. Soups iya hada a rage cin abinci na wani abin da ake ci, ko yara abinci. Su ne sosai amfani ga tsofaffi. A general mulki domin yin irin wannan abinci: shi wajibi ne don tafasa har shirya dukkan sinadaran, sa'an nan Boiled kuma shafa su tare da Bugu da kari na broth, miya ko cream.

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Seleri ya dade da aka yi amfani da ba kawai a dafa abinci, amma kuma magani, duk sassa na wannan shuka ake amfani a rage cin abinci. Alal misali, miya na seleri shirya ta amfani da ganye da tsaba wannan shuka. Domin wannan tasa kana bukatar:

• 2 kofuna waɗanda ruwan zãfi.
• 2 kofuna waɗanda kaza broth.
• 1 albasa, finely yankakken.
• 2 tablespoon na man shanu.
• Pepper.
• Gishiri.
• 3 kofuna waɗanda yankakken seleri ganye.
• Tea spoons ¼ seleri tsaba (dama).
• 3 tablespoon gari.
• 1 kofin low-mai tsami.
• 2 kofuna na madara.

Cook seleri a kaza broth da ruwa a zafi kadan domin ½ hour, sa'an nan tuba zuwa ga blender cikin wani taro yi kama. Albasa har sai da laushi soyayyen a man shanu, ƙara gari da kuma madara, a kan dafa da zafi kadan har sai thickened. Shift miya seleri, zuba madara da kuma cream flavored da gishiri da barkono, kuma duk fluff, ya kawo a tafasa. Cream of seleri za a iya aiki a matsayin na farko farantin wani haske abincin rana, kazalika da kayan yaji domin wasu jita-jita.

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Seleri yana da wani tonic sakamako, da amfani effects a kan kodan da hanta, yana da wani sinadirai masu darajar high. A musamman Properties wannan shuka sa shi manufa a soups, salads, da kuma yanã shã condiments. Za ka iya dafa miyan seleri ba tare da cream, wanda zai bukaci kayayyakin:

• 1 seleri tushen, tsarkake da kuma yanka a cikin cubes. su hana shi daga duhun nan da nan a jefa ruwan sanyi tare da lemun tsami ruwan 'ya'yan itace ko vinegar.
• 1 shugaban seleri (stalks da kuma ganye) an wanke da coarsely yanka.
• 1 lita na kaza broth.
• 3 matsakaici da albasarta, tsabtace da kuma yanke zuwa cubes.
• Gishiri.
• Cokali ½ teaspoon seleri iri.
• Freshly ƙasa barkono.
• Fresh faski, yankakken don ado.

Stewed kayan lambu a cikin kaza broth har taushi, game da minti 15 broth an drained da kuma bar yin miya. Kayan lambu da ake comminuted zuwa puree blender, ƙara wasu ruwa. Mõtsar da puree tare da sauran ruwa da kuma ƙara kayan yaji. Faski da kuma ado Fed miya seleri zafi ko sanyi. To kiyaye daskararre.

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A da lafiya da abinci da kuma abinci mai gina jiki na amfani hada da kyau miyan kifi, dauke da wani babban adadin furotin, bitamin D da Omega-3 unsaturated m acid. bukatar for miyan:

• 0.25 kg na sabo kifi.
• 4 tablespoon na man shanu.
• 1 albasa da tafarnuwa minced.
• ¼ kofin gari.
• ¼ kofin yankakken kore da albasarta.
• 3 kofin cream.
• 2 kofuna na madara.
• ½ kofin tumatir puree.
• 2 tablespoon sherry.
• 1 shayi cokali na gishiri.
• 1 cokali yankakken dill.
• Freshly ƙasa fari barkono.

Salmon, tsabtace da kuma yanke cikin guda, ajiye zuwa gefe. A wani frying kwanon rufi da melted man shanu ƙara da albasa da tafarnuwa, soya 'yan mintoci, ƙara gari, stirring kullum. Sannu a hankali zuba a cikin madara da kuma cream, dafa game da minti 5 (har thickened). Da ya garwaya da kifi, da aka Amma Yesu bai guje cikin blender, zuba sherry, gishiri, dill da fari barkono. Zuba a cikin wani kwanon rufi rufe da murfi kuma mai tsanani a kan zafi kadan domin minti 15 kafin bauta wa ado dill.

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Za ka iya dafa miyan bishiyar asparagus, 10 daga wanda bukatar abinci servings:

• 4 kofuna waɗanda yankakken ganyen rawaya da albasarta.
• 8 tablespoons tablespoons man shanu.
• 2 kg bishiyar asparagus cire itace bangare tsawon 2.5 cm da kuma yanke a cikin sauran guda guda.
• 2 lita na kaza stock.
• ½ kofin cream ko yogurt (idan ka yi sanyi miyan).
• gishiri
• Freshly ƙasa baki barkono.

A babban tukunya Stew albasa da man fetur 25 minutes (har sai m) sau da yawa ke motsa su. Add da kaza broth, a lokacin da duk abin da ya zo a tafasa, jefa da bishiyar asparagus cikin wani kwanon rufi, ya rufe da murfi, rage zafin rana da kuma dafa 45 minutes ko har sai da bishiyar asparagus ba ya zama mai taushi. Review miya zuga blender, sakamakon Mash aka zuba a cikin kwanon rufi da kuma dafa game da minti 10 zafi miya seasoned da gishiri da barkono da kuma bauta ga tebur. Lokacin da shirya sanyi miyan, to, shi ne sanyaya, kara tsami ko yogurt, gishiri da barkono, gauraye da kuma sanya a cikin wani firiji. Ku bauta wa sanyi sosai.