Cod gasa a cikin tanda

Cod ne da lafiya da kuma dadi kifi. Shi ne mai arziki a cikin magnesium, potassium, baƙin ƙarfe da phosphorus. Cod jita-jita ne da amfani da kuma low-kalori. White, moderately m da sosai succulent naman cod tare da turare da teku tãguwar ruwa, ba ka damar haifar gaskiya dafuwa Masterpieces. A low caloric abun ciki na wannan muhimmanci da kifi da ke sa shi ya dace ko don amfani a rage cin abinci abinci.

Godiya ga amfani Properties da kyau kwarai dandano, cod da ake amfani da al'ummai da yawa na duniya a su gargajiya dafa abinci. Yana za a iya soyayyen, Boiled, stewed, gasa, salted, kuma su yi shi a cikin hanyoyi daban-daban.

Daya daga cikin na kowa da kuma dadi girke-girke na wannan dadi kifi ne cod gasa a cikin tanda.

Whole cod, gasa a cikin tanda da ganye da tumatur

Cod gasa a tsare ba tare da mai, saboda haka rike da dukan amfani Properties, yayin da shi dai itace sosai dadi, m kuma aromatic.

sinadaran:

Cod - 1 kifi (kamar 2.5 kg).

Average tumatur da launi daban-daban (ja da orange) - 2-3 guda.

Kananan karas - 1 pc.

Lemon ruwan 'ya'yan itace da kuma kayan ado blyuda- 1 pc.

Kwararan fitila ne kananan - 1 pc.

Gishiri, black barkono m, wani kayan yaji.

Fresh ganye (msl, cilantro, faski, Basil, dill) - 1 masaƙa.

Shiri:

1. Don yanke cod: sosai tsabtace kifi a kan Sikeli, shugaban, wutsiya, fins neatly yanke, saki kogon ciki na kifi daga ciki.

2. COD ciki da kuma mai kyau goga gishiri, barkono da ganye, lemun tsami ruwan 'ya'yan itace na rabin zuba.

3. Da kaifi wuka yi "Aljihuna" kifi for shaƙewa a nesa daga juna ta game da 5-7 cm.

4. Cover da yin burodi tire manyan takardar na tsare da kuma sa a kan shi cikin shirye kifi.

5. Stuff cikin kwasfa karas, shredded a kan grater, yankakken albasa zobba da kuma Sprigs na greenery rabin.

6. The gawa sanya a "Aljihuna" to ƙulla da sauran pre-yankakken ganye da tumatir manna da da'irori.

7. iznin cod marinate na minti 20.

8. Sa'an nan daidai da tam nannade cikin tsare mu kifi, ka aika da shi a cikin wani tanda preheated zuwa kimanin 200 darajõji, kamar 50 da minti.

9. A lokacin da 10 min. kafin karshen dafa lokaci zuwa bude tsare da cod aka rufe da wani appetizing ɓawon burodi.

Delicious da kuma flavorful cod gasa a cikin tanda ne a shirye! Ya zauna ado da shi tare lemun tsami yanka, kuma ku bauta tare da shinkafa, sabo da kayan lambu da kuma ganye.

Fillet na cod gasa a cikin tanda karkashin Jawo dankalin turawa,

Dish da aka dafa shi ba wuya, amma shi dai itace m, m, kuma ma gamsarwa, kamar yadda ya riga yana da wani gefen tasa dankali.

sinadaran:

Cod (fillet) - 750

Dankali (matsakaici) - 4 inji mai kwakwalwa.

Albasa (kananan) - 2 inji mai kwakwalwa.

Kusa-lemun tsami marinade - 1 pc.

Duk wani kayan lambu mai (zaitun, sunflower) - 2-3 tbsp

Gishiri, barkono, dace da kayan yaji kifi - dandana (ba amfani mai yawa, ba don score ainihin dandano na kifi).

Kirim mai tsami ko mayonnaise - '50

Ganye - 'yan kananan twigs.

Shiri:

1. Shirye cod fillets kurkura da kyau da kuma bushe da takarda tawul din, sa'an nan a hankali Rub da gishiri, barkono da yaji domin kifi.

2. yanki da lemun tsami cubes, da kuma albasa rabin zobba, ƙara kayan lambu mai. Sa'an nan, sakamakon nauyi shafa da kuma barin wani fillet a wani sanyi wuri domin game da 2 hours zuwa cod da marinated.

3. A halin yanzu, dafa da dankalin turawa "Jawo gashi". Don yin wannan, wanke dankali, bawo, tafasa har sai da rabi, grate, kakar tare da kadan da gishiri da kuma kadan barkono.

4. marinate da kifi tare da marinade a saka a cikin siffar, a saman cod, sa dankali, to, wanda aka yada tare da mayonnaise ko kirim mai tsami.

5. A mold a cikin tanda, wanda ya kamata a preheated zuwa 200 darajõji, kuma gasa for game da minti 45.

Cod a cikin tanda karkashin Jawo dankalin turawa, kafin bauta yayyafa tare da barkono da kuma ado da sabo aromatic ganye.

Cod gasa a cikin tanda tare da namomin kaza da farin giya

A nasara hade da dadin dandano kifi, namomin kaza da kuma kayan lambu a hade tare da aromatic rubutu farin giya sa wannan tasa yake daidai dace domin biki tebur.

sinadaran:

Cod - 1.5 kg.

Manyan tumatir (mafi dauki wani m) - 1 pc.

Albasarta - 2 inji mai kwakwalwa.

Namomin kaza (namomin kaza ko da waɗansu alãmõmi) - 100 g

Kananan karas - 2 inji mai kwakwalwa.

Farin ruwan inabi (mafi dauki wani foda) - 250 g

Cuku iri - 30 g.

Kirim mai tsami ko mayonnaise - game da '50

Duk wani ganye - 'yan kananan twigs.

Gishiri, barkono da wani seasonings.

Shiri:

1. COD gaba daya zuwa yanka, a wanke, a yanka daidai guda.

2. albasa a yanka a cikin cubes, sara da karas a kan wani fairly m grater.

3. A kwanon rufi ɗauka da sauƙi greased da kayan lambu mai, sa'an nan a soya a cikin ta cod, albasa da karas.

4. A wani yin burodi takardar sa fitar da yadudduka da kifi da kuma kayan lambu, coarsely yankakken namomin kaza da kananan yanka tumatir. Wajibi ne a ware kowane Layer na kifi da kuma kayan lambu da gishiri da barkono kadan. A tsakiyar kamshi iya sa wani bay ganye. Zuba da farin giya da duk lubricated tare da kirim mai tsami ko mayonnaise.

5. Place da tasa a cikin wani tanda minti 45, da zazzabi ya kamata game da 200-230 digiri.

6. Aƙalla 10 min. kafin karshen dafa abinci yayyafa da coarsely grated cuku tasa.

Ku bauta wa cod guda gasa da kayan lambu, rabo a baya yafa masa hannu sake yankakken ganye. Cod jita-jita a cikin tanda - wannan shi ne babban zaži haske abincin dare ko festive abinci.