Bruce Lee horo: wani m hanya zuwa kamalar jiki da kuma ruhu

Bryus Li, na almara Martial artist da actor, mahaliccin da Martial Arts style of Jeet Kune Do, kafa jiki horo a kan gaskiya, da kuma sassauci. Training hanyoyin da Bruce Lee organically hada da mafi kyaun abin da ya dauka daga daban-daban da makarantu na Martial Arts, bodybuilding da kuma sauran horo styles. Shi ne mai salon da cikakkiyar sifa dan wasa, da nufin yin talakawa jiki a daidai aiki, da ciwon a lokaci guda gudun, ƙarfi da kuma sassauci.

Farkon horo Bruce Lee tun lokacin da marigayi 1950s sun juya shi a cikin wani mai wuce yarda da karfi soja da kuma shawarta, kawo makaranta da takama. Amma cewa duk canja a shekarar 1964 bayan wani yaƙi tsakanin shi da kuma kalubalanci shi Jae Won Maine. A cikin yanayin nasara, Lee ya ci gaba da koyar da kowa da kome, idan akwai kashi rufe makaranta har abada. A uku-minti fadan Lee ya kawo nasara, amma ya yi fushi da shi ciyar da yawa fiye da lokacin da kuma kokarin fiye da shirya. Saboda haka, duka shirin na horar da Bruce Lee ya su matuƙa, bita a cikin shugabanci na mawuyaci da kara karfin.

Its jiki horo - wannan wani nauyi-taƙawa biyar fuskoki da crystal, ba tare da ko dai abin da ya nan da nan marmashe cikin ƙura.

Geza gudu

Dukkan darussan gudu Bryus Li ya na musamman muhimmancin da kuma imani da cewa idan da irin wannan kaya yana fuskantar mutumin a cikin wasanni yi kome ba. Sau shida a mako, sai ya sheƙo a gare akalla minti 15, kuma a cikin style of "m launi," ie, tare da m tempo canje-canje. Bugu da kari, nan da nan bayan tseren "yaudara kilomita" a kan Veloth renazhere a gudu up to 50 km / h, masu tasowa, da jimiri.

Geza sparring

More daidai, free sparring a matsayin mafi alhẽri hanyar Hone fama basira. Kowane sparring da za'ayi a cikin m kaya - shi ne horo, kuma ba dole ba rauni dan wasa cikakken babu inda. Kafin ka fara sparring kamata aiki buga, wanda ka bukatar ka da katako dummies da jakunkuna cike da wake. Saboda haka, da horo da kawo Bruce Lee Jeet Kune Shin to kammala.

Geza canzawar

Daya kadan sparring. Lee canza shugabanci na kaya (makamai, kafafu) da kuma mayar da hankali (jimiri, ƙarfi). Ake bukata - darussan wajen samar da sassauci, abdominals, da hade da gudu tare da bike, tsalle igiya, sanda. Kowace rana, game da sa'o'i biyu ciyar honing shanyewar jiki. Load kullum hõre kawai wasu tsoka kungiyoyin, yayin da wasu huta.

Geza motsi

Babu wanda taba gan Bruce Lee ne horo. Yana da aka Mr Perpetual Motion. Kowane minti daya ya zo sama da tsokoki na jikinsa a kananan amma load. Ko a lokacin da na karanta littafin. Ya aka ba harbe saukar da hannu kaya masu nauyi. A daidai wannan lokaci, ya kasance mai kula iyali mutumin da kuma bukatar ware lokaci zuwa ruhaniya kai ci gaban.

Geza horo

Horo - wani kuskure nuna alama na da ƙarfin ruhu. All horo Bruce Lee zai tafi a saukar da lambatu, idan shi akalla sau daya a rage kaya ko a kan rana watsi da su. Jagora bai ba da kansa zaman lafiya, ko da daga gida, inda ya zama dole kayan aiki. Ya ƙirƙira ya Yanar gizo motsa jiki tare da tukwãne abubuwa. Alal misali, domin da yawa hours kokarin warware garun sarari a gida.

Motsa jiki Bruce Lee horar da dan wasa to ainihin sparring, wanda masana suka yi ĩmãni da matuƙar manufa dukkan darussan, waxanda suke da kawai wani kayan aiki.

Abu mafi muhimmanci shi: master kansa bai la'akari da horo wasu juna m zuwa ga dukan duniya. Idan kana so ka yadda ya kamata koyar da wani mutum - samu to ta daidaiku. Nemo dabara ga abin da ya ke karkata, shi zai zama mafi amfani, yana da bukatar ci gaba. Saboda haka ya ce Bryus Li.