Training of Yan damben dai sun. Tsayin horo Yan damben dai sun

Dambe - daya daga cikin mafi m wasanni. A hadarurruka a betting, shi ne, har zuwa dama dala miliyan, wanda shi ne mai yiwuwa dalilin da ya sa aka dauke mafi m wasanni. Amma domin ya nuna shi ya m, Yan damben dai sun horo ne mai matukar muhimmanci a cikin shi. Ba a ma maganar cewa shi rinjayar da sakamako daga wurin yaƙi, da shahararsa na dambe, matsayinsa a cikin standings kuma, ba shakka, da kyauta.

horo

Zai yiwu shi ne ba wani asirin da cewa ƙarfi horo dambe daukan fiye da 90% na jimlar tsaya a cikin dakin motsa jiki. Wannan shi ne saboda gaskiyar cewa ba tare da isasshen jiki shiri na iya zama babu filin, da kuma tasiri gudu. Shi ne kuma ya kamata a lura da cewa yayin da ƙarfi horo qara jimiri da dambe, wanda wajibi ne domin a lokacin da gaba dayan lokaci da majalisa ta zauna don yaki, da dan wasa ya iya rike shi tam, hada da azumi da kuma sauki dabba ba a kanta a kusa da zobe.

Amma tsoka dan wasa, da suka zama dacewa a cikin gaba daya daban-daban ayyuka. Saboda haka, kafafu, baya, deltoid da extensor hannuwa, kirji da kuma QFontDatabase na ciki tsokoki ake ci gaba a cikin shakka daga talakawa da horo, amma domin ya sadu da zamani da bukatun ƙarfi horo, da dan wasa wajibi ne a yi amfani da musamman bada.

A rarrabuwa motsa jiki

Hakika, karfin horo Yan damben dai sun nuna wani amfaninsa Exercise, wanda aka soma a dambe, da kuma dogara ne a kan gasar. Irin wannan ana kira na musamman, kuma su je a nau'i-nau'i, sau da yawa saka safar hannu.

Amma ga sauran darussan da suke dauke ga kowa da kowa iri wasanni, irin suna sanya a matsayin janar na cin gaba.

All sauransu, wanda ba fada karkashin farko ko na biyu category, da ake kira musamman-fage. Wannan ya hada da kwaikwaiyo bada ma'aura dukansu, kuma maras aure, buga da projectiles da sauransu.

Akwai kuma raba rukuni, wanda shirya dan wasa to mafi wuya bada. By kansu, su ne quite sauki, amma da fasali mai kama da wadanda wanda aka shirya a nan gaba dan wasa.

Amma ga jiki shiri na dan wasa, shi ne ya kamata a lura da cewa ko da guda bada, abin da ya bambanta a Hanyar da kisa, za a iya amfani wajen samar da wata dama halaye da za a bukata domin wani ɗan dambe.

m

Gaskiyar ita ce, har ma da na gargajiya horo na Yan damben dai sun ta ko da yaushe aka dogara ne a kan wani babban yawan maimaitawar da kuma aiki tare da haske kaya masu nauyi. Yana ba kawai horar da murdede ƙarfin hali, amma ba ya shafar da karuwa a cikin tsoka, shi ne kawai da ikon inganci da sauri zama dole ga wani dan wasa.

Kamar wancan ne yake aiki da isasshen murdede ƙarfin hali ta tsalle igiya, yanã tafiya da gaggãwa da sauransu. D. tsaye a cikin dakin motsa jiki yi karkata zuwa aiki tare da mutum kaya masu nauyi.

Shi ne saboda wannan horo Yan damben dai sun kasance a mafi yiwu gudu tare da m tsanani. Wannan qara da kuma yawan aiki.

Horo na musamman a cikin dambe

The bayani dalla-dalla na wasanni shi ne irin abin da ya ɗauka a m horar karkashin mutum shirin, amma kada ka manta game da janar horo. .. Kamar yadda da farko, to, a can ne m wani motsa jiki a cikin nau'i-nau'i, tuki range, inuwa dambe, daidaituwa na motsi a lokacin da tsaro da kuma kai hari, aiki a kan dambe bawo, da dai sauransu Haka kuma, horo na musamman na dan wasa za a iya kasu kashi biyu: na farko shi ne irin tushe domin maximally ci gaba wato motor aiki, wanda dogara ne da kuma babban bangare na dambe. A wannan yanayin, da mafi alhẽri yi aiki daga farko matakin na horo, da karfi za a metabolized da na biyu. Saboda haka, kada rashin sanin cikakken farashi jiki horo a cikin wannan hanya a matsayin babban daya. A mafi kyau zai zama cikakken hade duka na farko da na biyu a karkashin kulawa wani gogaggen kocin.

underestimating

Underestimating da horo da kuma ci gaban dambe kawai wani gefe daya zai babu makawa kai ga wani daya mai gefe ci gaba da kuma gwada da low kuma m mai kira yi. Idan muka duba kawai ga general jiki shiri, akwai ba zai zama isa ya buga da fasaha tushe, wanda shi ne bai isa ba mayalwaci yi a cikin zobe. Amma, a daya hannun, idan ka ciyar lokaci kawai horo na musamman, ba tare da ya dace underfoot kowa ƙasa, da nasara ne da kamar wuya a iya cimma, musamman ma a cikin yaki tare da wani abokin gaba wanda ya ɗauke shi zuwa lissafi wannan kuskure.

Dan damben boxing na horo a gida

Mutane da yawa mamaki game da ko mai son ko Semi-sana'a shirin tafiyar da mai kira darussan, ta amfani masu sana'a kayan aiki ne ba a cikin dakin motsa jiki, da kuma nufin a hannunka. Babu shakka, irin wannan wani zaɓi ne ba kawai gani, amma ya zauna m ga mutanen da suka ba zai iya iya cikakken motsa jiki a dakin motsa jiki. Next za a ba wasu darussan yin sana'a Yan damben dai sun, ba da ciwon a hannunka wani ƙarin na'urorin:

• Tura-rubucen (zai fi dacewa tare da auduga).
• A ake kira "inuwa dambe" (yiwu tare da ma'aunin nauyi a kan kafafu da kuma makamai).
• Cross-kasa a guje.
• Tsalle a wurin ta turawa wuyansa daga cikin kirji (ko da tsintsiya za a iya amfani da).
• Ci gaba da wannan abu a kan kafadu baya ka kai da kuma yin rotational ƙungiyoyi.
• Bike (batun kasancewa).
• Training "uppercut" da kaya masu nauyi.
• Tsalle a kan daya kafa ko protrusion kan benci, kuma a tsawon.
• Naushe a cikin pool (a matsayin wani zaɓi kogin, lake, kandami).
• Tuki iyaka a kan gwiwoyinsa, a wani zaune matsayi, sa'an nan tsalle.
• Darussan a mashaya.
• Kiwon gangar jikin.
• Idan zai yiwu, hawa wata igiya.
• Running sama da mataki.
• Tsalle igiya.

Saboda haka, za ka iya yin cikakken hanya na bada, wanda zai bayar da wannan sakamakon a matsayin dan damben horo a cikin dakin motsa jiki. Zai so.

horo na kwararru

A cikin misali na Floyd Mayweather Jr. (Floyd Mayweather, Jr.), daya daga cikin mafi kyau da 'yan wasa na lokacin mu, wanda yake ba to ta bashi guda shan kashi, zai iya sosai fahimta a rana a cikin dakin motsa jiki da kuma ganin yadda nauyi da kuma bambance bambancen shirin na horar da Yan damben dai sun. motsa jiki da shirin da aka tsara don haka da cewa dan wasa zai iya zuwa gaba matakin:

• Sparring. Mutane da yawa Yan damben dai sun fara da nauyi wasan motsa jiki, sa'an nan zuwa zobe. Floyd ne daban-daban: na farko, sauki motsa jiki, sa'an nan sparring abokan daga 4 zuwa minti 10 kowannensu.
• Speed jakar da paws. Bugu da ari, akwai wani tuki iyaka da kuma aiki tare da koci. A kan talakawan, 7 da minti, ya samun 800 shanyewar jiki.
• Cross. Jogging ne dole sifa. A kalla sau 3 a mako, kana bukatar ka gudu 8 km.
• Aiki a kan wani nauyi jakar. Gwaji da karfi tasiri ga 30-40 minti.
• Sauran motsa jiki, a cikinsa akwai wani wasan na} wallon kwando ko motsa jiki da idanu rufe.

Karshen horo

Idan dauke da fitar ayyuka a cikin dakin, duk abin da ya bayyana a sarari, ya kamata ka ba manta da cewa a cikin wani hali ba shi yiwuwa a daina abruptly. Training Yan damben dai sun yi zato ba tsammani zo ga ƙarshe. Ma'aikata aiki ga lalacewa ko da bayan babban shirin da kanta ƙara wasu karin bada, bayan da nauyi da kuma tsanani hankali rage-rage. Amateur iya kawo karshen sama da mikewa bada.