Anastasia Yankova - Rasha zakara a cikin Thai dambe. Biography of dan wasa da kuma ta tsare-tsaren na rayuwa

Anastasia Yankova - daya daga cikin mafi kyau da 'yan wasa a Rasha. Wannan m da farko wurin yarinya fiye da sau daya ta zama zakara a cikin Thai dambe da kuma girmama kofin. Mutane da yawa reputable wallafa kwatanta shi da American jirgin saman soja Dzhinoy Dzhoy Carano. Bugu da kari ga Thai dambe, ta enjoys doki hawa, dancing, aikin jarida da kuma cinema. A shekaru 20 ta zama wani dan takarar da wasanni da kuma koyar da wannan fasaha da kowa da kowa. Domin ta wasanni - ma'anar rayuwa.

The ji na magabaci, ƙarfin hali kuma iradar ba ta kickboxing. Anastasia Yankova yi imanin cewa, Thai dambe - a stunningly kyau wasanni cewa ba ka damar ba kawai kula da motsa jiki da jini, amma kuma yana ba amincewa. A lokacin yaki, ta dage farawa daga a cike da karfi, shi yana da kambi tunkaro, kyale lashe kuma zauna a saman. Athlete kamar spar da maza a lokacin motsa jiki ta samu kwarewa. "Wadannan azuzuwan suna daidai shirya ni don gasa," - ya ce Anastasia.

Mene ne Muay Thai?

Cewa ka gane abin da Thai dambe, a takaice rubuta game da wannan wasa. Shi ne m, kuma m isasshen buga fama, wanda a yarda kusan kome da kome: ana amfani hannuwa, magincirõri, da dugaduganmu, kuma gurfãne. Makiya za a iya juya, buga wani gwiwa da kai. Ga babban abu - a lokacin da za a Dodge kuma ba su samu buga a cikin muƙamuƙi.

Don lashe, kana bukatar ka yi mai kyau jiki shiri da kuma dabara da aka sani dabaru. Yana da muhimmanci a san cewa a cikin zuciya na zane-zane ne ba dabba gabbai - wasanni ne da nufin samuwar kai girma da kuma horo. Anastasia Yankova yi imanin cewa, Thai dambe mai tasowa ikon, ciki ƙarfi ne, kuma kawar da rauni. Ya taimaka wajen jimre da yawan matsaloli da kuma neman matsala da fata a cikin real duniya.

Yadda zo da wahayi

Duk wani inna da ciwon kyau 'yarsa, so da za a wani yaro tsunduma a mata wasanni, misali, kamar rawa ko gymnastics. Amma kadan Nastya kanta ya zaba da kansa hanya kuma a shekaru 8 da haihuwa ya shiga cikin Karate. Hakika, da iyaye kokarin dissuade ta, amma m da impregnable kamar 'yan mata shi ne wuya don canja. Iya kawai yarda kuma suka goyi bayan 'yar a cikin ta fitattu.

Kuma abin da yake mafi m, kadan yaro ne sosai yarda su koyi da dabara na shanyewar jiki. A shekaru 16 da haihuwa Nastya canza zuwa Karate da kuma Thai dambe ba a banza. Nice, m kuma na mata mace ya kebe ta da matasa zuwa tukuru Martial Arts. A cikin wani gajeren lokaci lashe gasar cin kofin Rasha godiya ga mutane da yawa hours na azuzuwan da kuma zama wani gunki ga mutane da yawa matasa beauties.

Biography Anastasia YAN'KOVA ɓullo da nasarar, da kuma wannan taimaka mata iyaye masu auna, ko da yaushe taimaka ya kuma gogaggen kocin wanda ya ko da yaushe suka gaskata da almajiri. Yanzu babu wanda zai iya cewa Thai dambe - wannan ne zalla, da namiji wasanni, da kuma wani rai misali na wannan - Nastya. A shekaru ashirin da ita ta sanya biyu muhimmanci matakai a rayuwata: deservedly lashe Karate gasa a Moscow da kuma shiga cikin jami'a. Ta iyawa ne inexhaustible da multifaceted.

Yadda za a shawo kan matsaloli

Yankova ba saukin tsoratar da kuma sauƙi nasara da rauni da kuma m matsaloli. Nastya da gaske ya yi imanin cewa mai kyau sakamakon ba zai samu ba ta hanyar din horo da kuma tsananin yarda da jadawalin. Babban abu ne ba shakata, to ci gaba da inganta bugun jini dabara da kuma kariyar kai.

Daidai da muhimmanci ne m shiri da kuma wani tunanin jituwa kafin gasar. Kuma waɗanda suka suna tsoron raunin da bruises, Anastasia shawara yunkurin ajiye wani nau'i na Martial Arts.

ayukan hutu

Anastasia Yankova samu kanta a cikin tallan kayan kawa masana'antu. Its m photos za a iya gani a mafi kyau mujallolin. Ba sau daya alamar tauraro a cikin tufafi. Kamar yadda wani dan wasa ne sau da yawa a kan gayyace TV a daban-daban watsa. Yarinya Keen a kan ilimin halin dan Adam, cinema, music. Tsunduma a cikin sadaka aiki. Ya taimaka iyaye da abokai. Kusa da 'yan qasar mutane suna alfahari da Nastya da magana game da shi a matsayin irin, m kuma sosai m mutum. Thai dambe ya yi wani Woman m, kuma m, a akasin haka, shi kuwa ya ba ta ƙarfinsa, kuma ciki amincewa. Babu daya shakka talantin daga cikin 'yan wasan, har yanzu akwai da yawa daga unclimbed kololuwa.

Fata ne ko da yaushe tare da ni!

Anastasia Yankova da sanin cewa wasanni ba tsawon shekaru, da kuma kana bukatar ka nemi wani kwararren alkuki a nan gaba. Da yake magana game da tsare-tsaren da al'amurra na nan gaba, ta ce cewa ta ne sosai ban sha'awa m aiki: music, mukaddashin kuma aikin jarida. A duniya ne don haka m, yana da wuya a mayar da hankali a kan daya alkuki. "Ina so in gwada duk kwatance", - ya ce zakara.

Rayuwa ne tsawo, lokaci zai sa duk abin da a wuri da kuma bayar da shawarar hanyar da ta dace. Babban abu ne cewa akwai wani marmarin da damar, kuma komai zai bi. Wannan yarinya da irin wannan daidaitar tattaunawa ba zai iya ci, kuma muna so ta gaske cewa! Photo Anastasia YAN'KOVA gabatar a wannan labarin.