Wasanni da kuma FitnessMartial Arts

Sambo - yana da kariyar kai ba tare da makamai. Martial Arts

Sambo cin suka fara samar a 30s a cikin tarayyar Soviet. Wannan irin gwagwarmaya ya shafi wata babbar lamba na dabaru, dauka daga kasa Martial Arts. Sambo za a iya raba wasanni da kuma fama. Suna da bambance-bambance. Wajibi ne a rarrabe tsakanin data bambancin za a zaba kafin a wasu Sambo sashe. A wannan nazari za mu mayar da hankali a kan wannan guda fama.

Samar da wani Martial art ga NKVD

Developing Sambo fara Spiridonov VA Shi ya kasance na farko kafa wannan Martial art. A lokacin daga 1922 zuwa 1933 an ci gaba da aka bayyana a cikin littattafai da dama na kare kai dabara. A matsayin dalilin halittarsa aka dauka Turanci da Faransanci dambe, "m yaki," kazalika da Japan Martial art na jujutsu.

Duk da kayan Spiridonov fagen fama ne zuwa kashi da dama sassan. Wannan makon levers, tunkaro, a hade dabaru na latsa kuma compressing, da karshe daga ma'auni da kuma karkatacciyar. Bisa ga wannan dabara, suka nuna hanyoyin da kariya a kan daban-daban grabs kuma da wani hari daga wani m maƙiyi. kariyar kai shakka ba tare da makamai (Sambo) Spiridonov gudanar domin NKVD. Na farko, da yaki da aka kira "kansa" to shi aka sake masa suna "samoz". Kuma kawai a lokaci fama da shi samu ta karshe sunan - Sambo.

The fasaha arsenal na Martial Arts hada da punches, Kicks, kwa'di a kan gidajen abinci, kazalika da strangulation. Receptions da aka gudanar a cikin tara. A yi yãƙi a ƙasa bai zama ba tukuna. Kimonos for Sambo a waɗannan kwanaki duba jacket da sewn zuwa ta bel. The maza ma sa kokawar tights. Kamar yadda amfani da takalma takalma soja style.

Samuwar fama wasanni

Na biyu kafa Sambo - shi Oshchepkov B. S. a 1911. Ya aka wuce Judo horo, bayan da ya samu a 2nd dan. A lokacin daga 1922 zuwa 1925 Oshchepkov yi aiki tare da basirar aikin soja da aka yi a ƙasar China. Akwai ya zama Mai ƙididdigewa ga styles na wushu. A lokacin daga 1929 zuwa 1939 ya rayu a Moscow, sau da yawa ya tafi Birnin Leningrad. Dukan wuraren da ya ciyar Judo. Kuma ya yi wannan ba kawai daga cikin shugabannin sojoji, amma kuma tsakanin dalibai. Idan aka kwatanta da Spiridonov, wanda bai da damar da tsarin ilimi na mutane, ba a cikin sabis, Oshchepkov nema ya daura iyakar. Ya so ya Judo ya saba wa duk.

Sai suka gudanar da taro a kan Sambo. Wannan ya faru ne a cikin daban-daban birane. irin wannan taro shirin ya kasu kashi da dama sassan. A farko zanga-zanga nufi jefa, levers, strangulation kuma naushe (asali dabaru). Na biyu sashe ne directed zuwa nuni hanyoyin kariya a kan wani hari daga maƙiyi wanda aka dauke da makamai da wuka, a sanda ko wani gun. A cikin uku mataki na taron karawa juna sani nuna dabaru-hannu fama tsakanin biyu m adawar. Oshchepkov kokarin koyar da maras tauyewa kokawar style. Wannan abin da ya kira shi fama.

Mun bai je kada a gane zanga-zangar Oshchepkova Sambo. Yana da yaushe samar da wani babban dama daga cikin mutane. A sakamakon haka, gwagwarmayar da aka kunshe a cikin manhaja da dalibai na wasanni makarantu. Mutane daya-daya da dabaru kunshe a cikin TRP hadaddun. A 1932 da tarin aka saki. Yana takaita ka'idojin tsarin kokawar, wadda aka dogara ne a kan Martial art na gasar judo. Shi ne a cikin wani littafi game da shiri motsa jiki, da inshora, gasar dokoki da sauransu. N.

Bambance-bambance daga Judo

Idan muka kwatanta da classic gwagwarmaya na gasar judo, shi da wasu bambance-bambance. Oshchepkov aka canza kimono for Sambo. Bugu da kari, ya shafe na ibada. M mat suka maye gurbinsu a lokacin farin ciki taushi kafet. A saman da cewa shi aka kuma ru da wasu dabara da dabaru halayyar wasu Martial Arts. A yi yãƙi, wanda ya koya wa almajiransa kocin Sambo Oshchepkov ya fi kira da kuma samuwa ga taro rarraba idan aka kwatanta da wani Martial art cewa tasowa Spiridonov.

Danganta biyu arts daya

A karshen 30s da dabaru na Martial Arts Spiridonov Oshchepkova aka alaka. Yana yi Volkov P. suka yi karatu tare da biyu kocina. Ya yi ƙoƙari ya bayyana a cikin manual ga NKVD makarantu. Aikinsa aka ci gaba Kharlampiev. Ya kuma wallafa wani littafi da ake kira "Sambo". Wannan manual aka buga a 1949. Duk da haka, da suka da aka cire naushe, strangulation, m jefa kuma tsaron gida dabaru da makamai adawar. Kamar haka ya raba da yaki a kan wasanni da kuma fama. Dukansu jinsunan da aka bayyana a cikin littattafai.

kokawar

Saboda haka Sambo - wani irin Martial Arts wasanni. Martial art ne Popular a kasashe da dama a duniya. A halin yanzu mataki, shi ya hada 'yan dubu da dama dabaru. Kuma kada ka yi amfani da su don kai farmaki. Rasha da 'yan wasa sun iya lashe mai yawa gasa a cikin tarihi na yaƙi. Athletic irin Martial Arts ne zuwa kashi nauyi Categories. Domin aiwatar da dabaru na sãɓãwar launukansa wuya ake bayar da maki. A dan wasa zai iya lashe farkon. Ya za bukatar yin wata azãba mai riƙe, sa abokin gaba a kan baya, yayin da sauran a tara, ko samun 12 da maki mafi.

Fama art fom

Sport Sambo yãƙi irin Training nufa buga hannayensa biyu da kafafu. Shi ne kuma zai yiwu a yi jefa, azãba mai riqe, riƙewa, da sauransu. N. da yawa sun gaskata cewa wannan warware falsafar fama kokawar, a matsayin girmamawa ne mafi a kan hari. Duk da haka, manyan masana ba su yarda da wannan ra'ayi, da imani da cewa gwagwarmayar da ake amfani da kariyar kai. Fama Sambo Rasha suka fara samar a cikin 30s Spiridonov. Amma wannan an riga an bayyana a zurfafe sama. Fighting hada da wata babbar iri-iri na shanyewar jiki, da dabarun. Yana da wannan dalilin cewa shi ne kama da yawa Martial Arts. Amma akwai wani babban bambanci. Yana da mu kasa Martial art.

Muhimman abubuwa na Martial Arts

Akwai wani yanayin, wanda ake dauka a cikin lissafi, ko da kuwa wanda sashe Sambo aka zaba: azuzuwan da ake gudanar a kokawar mat. An tattara daga tam folded mats. Suna da wani zane, flannel ko wasu irin shafi. Carpet for juya ya hada da wani aiki sarari, wani aminci zone, wanda aka kafa daga obkladnyh mats. A gaba dayan tsarin dole ne a haɗe zuwa bene tare da slats, cibiyoyin karkashin mats tare da gefuna.

Idan mat ba yanzu, ba za ka iya amfani da kwakwalwan kwamfuta da sawdust. A farko Layer kada ta kasance kasa da 20 cm a kauri. Don ƙirƙirar da shi, ya kamata ka yi amfani da kwakwalwan kwamfuta. A kauri daga cikin biyu Layer kada ta kasance kasa da 15 cm. Don ƙirƙirar ƙura kamata a yi amfani. Dukansu yadudduka dole ne a hankali rammed da kuma baje. Wajibi ne a shirya aikin surface. Don wannan karshen siffar da aka bukata a cire tarpaulin. Kana bukatar ka gyara shi kewayen kewaye ta amfani da reluwe. Su ya kamata a hankali daidaita da juna. Wannan zai taimaka wajen hana hazo daga cikin abun ciki bayan hare-haren.

Idan ka shawarta zaka yi yãƙi, shi ya kamata a fahimci cewa kowane Sambo sashe yakan haifar da gaban da dan wasa na musamman tufafi. Wannan fama jacket collarless, zane bel, mai kira gajeren wando da kuma musamman takalma - kokawar.

Har ila yau, a yakin da wasanni kayan aiki yadu amfani. Muna magana ne game da dumbbell yin la'akari matsala, sanduna da kuma sauran batutuwa, da wanda ba za ka iya ci gaba da ƙarfi. A horo tsarin da ake amfani da matsayin nauyi na dan wasa, da kuma nauyin da ya abokin gaba.

Falsafar Martial Arts

Sambo Rasha shi ne ba kawai wani nau'i na fama wasanni. The yaki ya shafi dukan tsarin, wanda za a iya amfani da su ilmantar da ci gaba da halin kirki da kuma volitional halaye, kishin kasa da kuma dan kasa. Sambo ne mai kimiyya na tsaro, ba laifi. Yaki ne ba kawai don ya koya kariyar kai. Shi kuma za ta samar da wani arziki daga rai kwarewa, taimakawa ga samuwar m hali, halin iya jurewa da kuma jimiri. Wadannan halaye za a bukata ba kawai a cikin aikin, amma kuma a cikin zamantakewa.

Sambo domin manya da yara ne wani abin wãsa da taimaka wajen samar da kai-horo. Tare da fama kafa ciki support halin kirki, da karfi na sirri matsayi, wanda bayyana kanta a gaban cimma nasarar. Tare da yaki da zamantakewa tushe na al'umma za a iya kafa: mutane wanda zai iya tsayawa a duka biyu don kansa da iyalinsa.

hadisai arts

Martial Arts hadisin Kwatsam daga cikin al'adun mutanen Rasha, na siffofin gwagwarmaya. A wannan fama tsarin dangane da ayyuka mafi kyau na kasa Martial Arts. A lokacin da samuwar matsayin tushen fisticuffs da aka dauka, da yaki (Rasha, Jojiyanci, Tatar, Armenian, Kazakh, Uzbek). dabaru na musamman zuwa dambe (Faransa da kuma Turanci) ana kuma ɗauke shi zuwa lissafi. An ba su tafi ba a gane shi da yardar kaina Amurka, Birtaniya kokawar, Judo, sumo da sauran fama wasanni.

Sambo gasa su ne bisa search for duk m, kuma m, m kyautata, gyara. The fama tsarin ne bude a kusa da mafi kyau. Tare da yawa hanyoyin magance da kasa Martial art ya tunawa da halin kirki ka'idodin da suke da hali na mutane daban-daban. Sambo aiwatuwa ɓangare na al'ada muhimmi a cikin kasashe daban-daban. Kuma a yanzu mataki ne mutanen da suka tsunduma a Sambo, ba kawai sanar da kariyar kai dabaru. Sun samu wata babbar kwarewa, taimaka musu ta samar da wata cancantar hali dangane da dabi'u na kishin kasa da kuma dan kasa.

kada ayi

History of Sambo an haɗa da tarihin Rasha, tare da cin nasarar yaki. The yaki ne mai rai alama ce da ci gaba daban-daban da al'ummomi.

Domin Sambo, kazalika ga sauran iri events, halin da gaban haramta ayyukan. Domin su, da yi hukunci da azabtar da quite mai tsanani. An haramta:

  1. Jefa takwaransa a kai ko da kama kan m liyafar. An haramta fada a kan makiya dukan jiki a lokacin jħfa.
  2. Yi strangulation, matsa bakin ko hanci.
  3. Kick, cizo ko karce.
  4. Don yin kwa'di a kan kashin baya, a gudanar da wani karkatacciyar na wuyansa, squeezing da kai tare da hannuwansa da ƙafafunsa.
  5. Latsa saukar da kai zuwa ga mat kuma haye ƙafãfunku a kan takwaransa jiki.
  6. Rataya mayar da hannunsa, ƙafafunsa kuma shugaban a fuskar.
  7. Tura magincirõri, ko gurfãne a saman.
  8. Grabbing yatsun ko yatsun kafa.
  9. Bend makamai a baya ya baya, don gudanar da wani m receptions a kan wani goga.
  10. Karkatar da magana, da kafa da diddige, a gudanar da wani "nodes" a kan kafar.
  11. Gudanar da wani m receptions ko jerk a yaki tsaye

Wadannan su ne ainihin haramci, waxanda suke da grafted kocina, jawabin Sambo azuzuwan.

ƙarshe

Wannan nazari ne Martial Arts kamar yadda Sambo aka dauke. Yana tashi gwada da kwanan nan. Amma ga duk lokacin da ta zama ta gudanar ya jawo hankalin hankalin kasashen da dama na duniya. Kuma mai yiwuwa ne, a nan gaba gwagwarmaya za a kunshe a cikin gasar wasannin Olympic shirin. Wanne mu fatan cewa kasa Martial art na Rasha!

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