Borsch: caloric abinci a cikin daban-daban embodiments

Sunan wannan m kayan miya, babban sashi na wanda yake shi ne gwoza, mai yiwuwa samu daga Tsohon Slavic "brsch" ake sanya parsnip - edible ganye, wanda ya fita amfani da dafa abinci. Daga baya, sai aka canza kama zuwa da kalmar "miya". Kalori abun ciki na wannan tasa dogara da dalilai da dama: na farko, a kan ko miya a dafa shi a kan nama, ko kayan lambu broth.

A bisa ga al'ada, Ukrainian borscht yana dauke da kasa tasa. Duk da haka, wannan ba quite dama: a daya nau'i ko wata ne ba a Rasha da kuma Belarushiyanci da kuma Yaren mutanen Poland, kuma ko da a cikin {asar Moldova da kuma Lithuanian abinci. Yana yana da wani iri-iri na dafa abinci zabin - akwai asirai a kusan kowane yankin.

Ukrainian ke dafa al'ada gudu da miya tare da cakuda murƙushe tafarnuwa tare da man alade. Moscow Borsch, bisa ga girke-girke ya kamata a shirya a kan naman sa broth, a Bugu da kari, jim kadan kafin karshen dafa abinci, shi ne kara finely yankakken naman alade. Starolitovsky miya a dafa a kan wani broth na naman sa da kashi, gogaggun ƙawãtacce kyafaffen naman alade, da kuma bauta tare da porcini namomin kaza. Broth na kaza, tucking ya soyayyen a kaza mai kayan lambu, shirya {asar Moldova miya. Kalori abun ciki na soups, kamar yadda ya bayyana a sarari daga siffarsu, su sami kayan daban-daban daga kalori cin ganyayyaki, ko "jingina" borscht, wanda sau da yawa shirya zamani uwargida.

100 g na Borsch shirya tare da kayan lambu broth, ya ƙunshi ba fiye da 50 kcal. Idan ka ƙara wake, caloric karuwa zuwa 68 kcal / 100 g As borsch a kan nama, ko kashi broth, a cikin abin da adadi ne yafi hakan. Saboda haka, caloric abun ciki na borscht a kitse - 98 adadin kuzari, borsch tare da namomin kaza da prunes - 109 kcal. 100 g na Borsch a Moscow dauke 115,5 kcal, da kuma dafa broth a kashi - 119 kcal.

Wani irin abinci, kirim mai tsami, high-kalori zama game 15-20 kcal. Saboda haka amsar tambaya na yadda da yawa da adadin kuzari ne a cikin miya, zai zama daban-daban, dangane da halaye na shirye-shiryen da wani bambanci gare su, kuma yi amfani da kayayyakin. Idan dole, sanin da caloric abun ciki na borsch, kamar wani tasa, shi ne don kimanta da kalori abun ciki na ta sinadaran a kan tushen da su nauyi. To, yãya lissafa adadin kuzari da hannu - quite a troublesome aiki, za ka iya amfani da wannan musamman online shirye-shirye da suke da samuwa a kan wasu dafuwa shafukan.

Duk da haka, wasan kwaikwayon kalori abinci - wannan ba duk da cewa wajibi ne a yi la'akari da magoya na da lafiya salon. Duk wani, ko da low-mai rage cin abinci na Boiled nama (kuma mafi dukkan - kashi), broths matsayi mai yuwuwar hatsari ga waɗanda suke da cuta urate metabolism. Irin wannan marasa lafiya, yana da muhimmanci a kauce wa abinci ke dauke da purines, musamman ja nama, offal, kifi da kuma wasu iri kayan lambu (tumatir, wake, zobo da alayyafo, Brussels sprouts da kuma farin kabeji), namomin kaza. A lokacin dafa abinci, nama da kifi har zuwa 50% na purines kunshe ne a cikin su ne yake nuna a cikin broth. Da zarar a cikin jiki a cikin manyan yawa, za su iya fararwa da ci gaban nauyi, kuma m cuta - gout, cikinsa da gidajen abinci ana ajiye lu'ulu'u na uric acid. An kafa a cikin jiki saboda purines, don haka wadanda suke kallon su kiwon lafiya, shi ya sa hankali a dafa cin ganyayyaki miya. Kalori shi ne kananan, da yin amfani da shi ne quite palpable.

Brewed da dokoki na kayan lambu miya ƙunshi nau'i nau'i na kayan lambu wanda wadãtar da jiki da ma'adinai salts da kuma bitamin. Bugu da kari, suna dauke da zare yadda ya kamata kawar da abubuwa masu cutarwa daga hanji - gubobi, nitrates, radionuclides. Sinadaran na Borsch, musamman gwoza, mallaka choleretic sakamako, duk da haka wannan tasa aka nuna a cholecystitis da kuma biliary dyskinesia. A lokaci guda sokogonnym mataki kayan lambu broths iya cutar da marasa lafiya da na kullum pancreatitis, haddasa wani worsening da cutar. Gastritis da high acidity ya kamata kuma a cire daga menu miya - kalori shi a lokacin da shi ba kome. A general, wa anda suke da cuta daga cikin gastrointestinal fili, ci wannan tasa, dafa shi a matsayin nama ko kashi broth, da kuma cin ganyayyaki version, tare da taka tsantsan.