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Apples a lokacin daukar ciki: amfanarwa da cutarwa

A lokacin daukar ciki, mace ta rayuwa auku duniya sake fasalin kudin: canjãwa yau da kullum salon, jadawali, kuma, ba shakka, ku ɗanɗana, abubuwan daka zaba. Zama a cikin wani ban sha'awa matsayi, nan gaba inna sau da yawa jarabce su ci acidic ko m abinci. Daya daga cikin mafi rare kuma a lokaci guda mai wuce yarda da lafiya 'ya'yan itatuwa zuwa wanda mata masu ciki fuskanci unexplained cravings ne apples.

Amfanin apples a lokacin daukar ciki

Apples sun dade da aka dauke musamman m tushen daban-daban na gina jiki. The aka gyara yi su kwayoyin gyara da kuma 'ya'yan acid da inganta jijiyoyin bugun gini ganuwar, da yawa daban-daban kungiyoyin na bitamin, tanning jamiái. Har ila yau a cikin apples suna alama ana buƙatar for cikakken aiki na jiki da alama abubuwa kamar potassium, phosphorus, alli, magnesium, manganese, da baƙin ƙarfe, da sulfur.

Saboda da nama dauke a cikin abun da ke ciki na apples, da amfani da wannan 'ya'yan itace inganta metabolism. Pectin ne ma wani na game bangaren na apples, kai wani aiki sashi a cikin tsarkakewa jiki daga data kasance a cikin shi daga gubobi da gubobi.

Sha'awa, da mata masu juna biyu da aka bada shawarar zuwa wadãtar da abinci da kuma tsaba apples, kamar yadda su ne arziki sosai a aidin. Alal misali, kawai bakwai na apple tsaba dauke da dukan kullum ci na aidin.

Ga mata masu ciki a lokacin apples ne mai ban mamaki samfurin da cewa samar da jiki da wani taro na amfani da abubuwa da kuma taimakawa wajen hana weakening na rigakafi da tsarin. Apples ne low a da adadin kuzari, kamar yadda kusan 90% na ruwa, sabili da haka, cinyewa 'ya'yan, mata ba su da damuwa game da karin nauyi riba.

Features na yin amfani da apples

Duk da cewa apples a lokacin daukar ciki ne babban amfani ga jiki, ba a kan-hada su a rage cin abinci. Dandana gynecologists jayayya da cewa mafi kyau duka yawa ne 4 kananan-sized apples kowace rana.

Mata masu ciki da suke da matukar muhimmanci a san cewa apple kwasfa (musamman a cikin fall da kuma hunturu irin apples) zai iya haifar da colic kuma bloating, sabili da haka shi ne sosai shawarar tsaftace kashe.

Ci apples a lokacin daukar ciki šaukar kimanin minti 30 kafin a mai zuwa gari, saboda Fed jihar, suka kawo mafi zãlunci daga mai kyau (iya zama a ciki, haddasa kumburi da zafi). Bugu da ƙari, wata dogon narkewa daga apples, wanda faruwa a yayin da wata mace ta ci su a karshen da abinci, robs 'ya'yan amfani Properties.

Babbar riba ba kawai sabo ne apples a lokacin daukar ciki, amma kuma gasa. Su yi amfani da shi ne m ga hanjinsu cewa samun kawar da irin wannan rana a lokacin da yaro da mafaka matsaloli kamar maƙarƙashiya. Gasa apple riƙe girma yawa na bitamin, ma'adanai, 'ya'yan acid dauke a cikin sabo ne apples. A togiya a nan shi ne cewa har bitamin C.

Dokokin apples selection

Akwai wata babbar iri-iri apple iri. Amma idan ba ka je zuwa cikin intricacies na aikin lambu, za ka iya kawai raba apples a ja, rawaya da kore. A cewar masana, shi ne mafi amfani ne kore apples a lokacin daukar ciki, kamar yadda su abun da ke ciki ƙunshi mafi yawan alama abubuwa, bitamin da kuma sauran muhimman abubuwa. Green apples, idan aka kwatanta da ruwan rawaya ko ja, musamman arziki a cikin baƙin ƙarfe.

rigakafi

Yiwuwa ga allergies mata suke a mai ban sha'awa wuri, kada ku zãgi da ja apples, kamar yadda suka iya haifar da rashin lafiyan dauki. Mata masu ciki da wahala daga cututtuka na zuciya da jijiyoyin jini tsarin, ya zama dole to ki hada a rage cin abinci na apples mai dadi iri. Idan expectant uwa shan wahala daga gastritis ko duodenal miki, to, duk da apples a lokacin daukar ciki, duk da babban amfani, suna tsananin haramta, da kuma amfani da su tsananin haramta.

Extreme hankali wajibi ne a ci da tsaba apples. Kamar yadda muka rigaya muka gani, a cikin abun da ke ciki ƙunshi babban adadin aidin, da kuma hydrocyanic acid - wani abu da a babban kundin ne mai karfi da guba domin kwayoyin. Saboda haka, ba lallai ba ne a kowace rana don ci fiye da 4 apple tsaba.

Sugar da kuma 'ya'yan acid na iya yin mummunan tasiri a kan hakori enamel. Domin rage girman da alama na wannan effects, shi ne shawarar bayan kowace amfani kurkura bakinka tare da apples.

Apple ruwan 'ya'yan itace a cikin abinci na ciki

Sabo da apple ruwan 'ya'yan itace ne ma ga mata masu ciki da wata babbar ni'ima. Yana da muhimmanci sosai ga yin irin wannan abin sha da kansa, kamar yadda a cikin masana'antu shiri na juices ne daban-daban magungunan adana da kuma wucin gadi Additives.

Sha apple sha iya zama sau biyu a rana ga 200 ml. Wannan zai zama quite isa ya wadãtar da jiki taro kunshe ne a cikin wani sabo apple gina jiki. The ruwan 'ya'yan itace cirewa daga' ya'yan apple, da kuma inganta mota aiki na nan gaba baby, wanda, bi da bi, tasowa da tsoka da kuma zuciya da jijiyoyin jini tsarin.

yana da ban sha'awa

Bincike ya tabbatar da da cewa da yara daga waɗanda uwãyensu wanda a lokacin daukar ciki sau da yawa hada a rage cin abinci apples, da yawa m iya sha irin ailments kamar yadda nasaba ko asma. Wannan amfani tasiri na apples ake dangantawa da antioxidants, wanda su ne don haka mai arziki a cikin wadannan 'ya'yan itatuwa.

Saboda haka, amsar wannan tambaya na ko apples a lokacin daukar ciki, ne bayyananne. Wadannan 'ya'yan itatuwa ne musamman da muhimmanci duka biyu ga mace da kuma ga wani kankanin mutum a cikin mahaifa. Kuma saboda da yawa nan gaba uwaye ce: "A ciki, ci apples kowace rana, domin su ne sosai dadi, da amfani, kuma baicin, low-kalori."

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