Alkamarta - abin da yake da shi? Delicious lentil. Alkamarta: sauki girke-girke

Alkamarta - abin da yake da shi? Amsar ka samu daga kayan da wannan labarin. Mu kuma gaya muku game da abin da yake sananne ga wannan samfurin da kuma yadda aka yi amfani da dafa.

Janar bayani game da samfurin / shuka

Alkamarta - abin da yake da shi? Yana da wani herbaceous shuka na ga iyali na Legumes.

Wannan shi ne daya daga cikin tsofaffin amfanin gona. An yadu horar da ba kawai a matsayin abinci amma kuma a matsayin fodder shuka. Lokaci-lokaci ana iya gani a matsayin sako.

Rarraba a duniya

Alkamarta - abin da inda shi ne yada? A wurin haifuwa na wannan shuka ne yammacin Asiya da kuma Kudancin Turai. A wadannan wurare an horar da tun da Neolithic zamanin. Ambaci na dauke da al'adu a cikin Tsohon Alkawali, kuma ta saura da aka samu a yankin prehistoric Switzerland da kuma a cikin kasar Masar pyramids.

A cikin daji, wannan shuka ne 'yan qasar zuwa Central Asia da kuma Asia Ƙananan, kazalika da a Kudu-Gabashin Turai.

Yau, da most yanki na namo alkamarta suna located in India, Turkiya, Canada, Iran da kuma Nepal. A Tsakiya Turai, inda shi ne diluted a cikin wani karamin adadin.

Amfani da samfurin / shuke-shuke a yi

Alkamarta - abin da kuma yadda za a amfani da wannan al'ada a cikin yi? Domin da yawa Asian al'umma da 'ya'yan itatuwa na wannan shuka ne mafi muhimmanci tushen furotin, wanda a cikin sinadirai Properties iya maye gurbin burodi, hatsi da kuma ko da nama kayayyakin.

Kan aiwatar da girma da wannan al'ada ne guda a matsayin cewa daga cikin Peas. Duk da haka, ya kamata a lura da cewa wannan shuka ne mai zafi-m. Yana da sauri shan wahala daga sanyi, amma shi ne sauƙin ga jure wa rani.

Delicious tasa na waken soya, da wajen, na 'ya'yan itatuwa ne Popular ba kawai a cikin kasar har ma a wasu jihohi. Daga irin wannan samfurin yi gefen jita-jita, dafa soups, shirya salads kuma ko da burgers. Mai girma shahararsa ya kai daga cin ganyayyaki.

Ya kamata kuma a lura da cewa, tun lokacin da alkamarta yaba matsayin mai matukar tasiri magani shuka. Yana da aka amfani da su bi m cuta da kuma ciki ailments. Healers amfani da jiko na alkamarta da smallpox. Game da ruwa broth, yana da kyau a magance maƙarƙashiya. Shi ne kuma a wajen rayayye amfani ga hanta da koda cuta.

A abun da ke ciki na samfurin

Mashed alkamarta da sauran abinci, ba sosai high cikin adadin kuzari da kuma shi ne mai gamsarwa. Mene ne dalilin da? Gaskiyar cewa irin wannan samfurin ya ƙunshi babban adadin na gina jiki. Ga su ne yanzu: sunadarai, tryptophan, carbohydrates, bitamin B12, fiber, alli, bitamin B6, phosphorus, potassium, bitamin C, da baƙin ƙarfe, fats, beta-carotene, bitamin B2, niacin, bitamin B1.

Kamar yadda amfani da dafa alkamarta? sauki girke-girke

Ga shiri na samfurin a tambaya ba za bukatar lokaci mai yawa. Bugu da ƙari, saboda shi ba za ka iya yin wani sosai m da kuma dadi tasa da cewa ba zai bar sha'aninsu dabam wani memba na iyali.

Bari mu dubi tare, yadda za a shirya mashed lentils. Wadannan sinadaran da muke bukata domin wannan gefen tasa:

• waken soya, da kore ko ja (to your dandano) - 1 cikakken gilashi.
• karas sabo ne da kuma m - 1 matsakaici yanki.;
• man zaitun (iya daukar wani halayyar ƙanshi) - 1 manyan cokali.
• m cuku cream - 20 g;
• thyme - don aikawa zuwa ga liking.
• ƙasa baki barkono - don aikawa zuwa ga liking.
• tẽku gishiri - ƙara tilas ba ne.

Aiwatar da shirye-shiryen da asali samfurin

Yadda za a shirya dadi alkamarta? Girke-girke miya iya samar domin yin amfani da duka biyu kore da ja wake kayayyakin. Ya kamata a lura da cewa irin wannan wani sashi ne shirya a daidai wannan hanya a matsayin al'ada fis.

Alkamarta ana jerawa, tsabtace na m abubuwa, sa'an nan Ya shimfiɗa a sieve da kuma dauke da wanke farko a zafi, sa'an nan kuma ruwan sanyi.

Da zaran samfurin ke duk da datti, shi ne sanya shi a cikin wata mai zurfi tasa. Bay alkamarta tare da bayyana ruwa, shi ya bar kamar yadda irin wannan for 12 hours. Wannan shi ne don tabbatar da cewa shi ne ya kamata vzbuhla. Kawai a cikin wannan hali za ka sami wani m da kuma dadi mashed dankali.

A zafi magani tsari a kan slab

Bayan alkamarta saita kansu a ruwa kuma ta kumbura, ci gaba ta dafa abinci. Don wannan samfurin da aka yada a cikin wani kwanon rufi, sa'an nan ya zuba ruwa. The ruwa kamata rufe alkamarta 2-3 cm. Har ila yau kara da cewa, a nan guda na sabo ne karas, thyme da kuma wasu gishiri. Wannan abun da ke ciki sinadaran suna kawo a tafasa da kuma Boiled for rabin awa (da zai iya zama ya fi tsayi). A wannan lokaci da alkamarta da karas yanka ya zama gaba daya shirye.

A karshe mataki a cikin shirye-shiryen da

Bayan wannan hanya, da kwanon rufi an cire daga duk wani wuce haddi da ruwa (idan aka ba vaporized) sa'an nan sanyaya dan kadan. Bugu da ari, jita-jita gabatar a cikin nutsewa blender. Godiya ga sauki jan shirya wake samfurin dole ne a gaba daya kara samar da wata kama da matukar dadi miya.

Ku ɗanɗani a kan palate, shi bugu da žari barkono da gishiri (idan ya cancanta). Next zuwa shi ne kara kadan man zaitun da grated cuku.

Bauta wa jita-jita don abincin dare

Ku bauta wa da miya a tebur lentil zai fi dacewa bauta zafi. Irin wannan ado manufa kaji, nama goulash, ko da wani sausages. Yana kuma za a iya ciyar da mashed ko soyayyen kifi cutlets.

Shiri na letas tare da alkamarta

Alkamarta da kaza - wannan shi ne babban hade, wanda aka yi amfani ba kawai a cikin shirye-shiryen da na biyu da kuma na farko Darussan, amma kuma don ƙirƙirar wani haske salatin. Don yin shi a gida, wake kayayyakin da shawarar zuwa germinate. Daidai yadda za a yi wannan, za mu bayyana a kasa.

Saboda haka, shirya wani salatin tare da waken soya, da muke bukata:

• sabo kaza fillet - 400 g;
• crackers flavored - 50 g;
• latas - 20 g;
• alkamarta sprouts - 30 g;
• lemun tsami ruwan 'ya'yan itace - 2 kananan cokula.
• man zaitun, gishiri - to your liking.

Germinated legume samfurin

Alkamarta da kaza a cikin wani salatin da aka dafa shi sosai sauƙi. Amma wannan na bukatar lokaci mai yawa.

Don tsirar da legume samfurin, wanke shi sosai tare da ruwan zafi, sa'an nan Ya shimfiɗa a ba sosai zurfin farantin. To, shi ne zuba kananan adadin ruwa (haka kada su rufe up). A wannan tsari, lentils bar a dakin da zazzabi for 2 ko 3 days. Bayan wani lokaci, shi ya kamata ya zama mafi taushi da kuma sprout. A wannan nau'i na samfurin ya kamata a yi amfani da su haifar da wani salatin.

Processing na babban aka gyara

Ga shiri na snacks dauke sabo kaza Boiled a gishiri da ruwa. Sai aka sanyaya da yankakken cikin cubes. Har ila yau dabam wanke latas kuma yaga hannuwansu m hanya.

Kan aiwatar da kafa da kuma ciyar da tebur

Tsari dukkan sinadaran, kaza baza a cikin wani kwano, wanda aka kara da tsage ganyen latas da Ya tsirar da alkamarta da flavored croutons. Mõtsar da aka gyara, da fesa tare da lemun tsami ruwan 'ya'yan itace da kuma seasoned da na halitta da man zaitun.

Ya kamata a lura da cewa form dole ne irin wannan salatin kafin shi an ciyar da gayyata. Wannan ne yake aikata domin crackers cewa yin up da snacks, kada jike, kuma ba ganimar da tasa.

Idan kana so ka samu more high-kalori tasa, sa'an nan sake cika da shi ba zai iya zaitun ko wani kayan lambu mai, da kuma kirim mai tsami ko, misali, mayonnaise. Duk da haka, a cikin wannan yanayin da yin amfani da irin wannan snacks zai zama kadan.