Alfarma India abinci

Eastern, kuma ma fiye da haka - Indian abinci ya ko da yaushe janyo hankalin ta yaji haduwa, kuma mafi muhimmanci - cikakken taimako da kuma dietichnostyu. A karshen ingancin iya saukake sai yaji a biredi - amma kowane iyawa ne sauki sama da kayan yaji.

Ko da more ban sha'awa shi ne gaskiya cewa wannan rana na ainihi Vedic kitchen ne kusan bai kai. Purebred Hindu cinye irin abinci da suke da wuya a yarda da unsophisticated palates. Bude da India abinci yana cike da rubutun hannu Turanci da kuma Portuguese mulkin mallaka, gleaned daga Faransa souffle girke-girke da kuma yin burodi, Mongolian jita-jita na bushe da 'ya'yan itatuwa da nama a matsayin bambancin kan theme pilaf.

A lafiya salon da cewa ya inganta India abinci, da aka bayyana a cikin tsarki texts na Ayur-Veda, kaucewa daga kiwon lafiya, kiwon lafiya da kuma gastronomic bukatun. Bã su da wani hatsi na kowa ma'ana:

1. Cin ya zama tsananin da awa daya, tare da perervyom tsakanin abinci: karin kumallo, abincin dare - sa'o'i uku, abincin rana - abincin dare - don sa'o'i biyar.
2. Ci ya zama a cikin wannan wuri, a shirun ko tare da m music.
3. Ya shaida samfurin karfinsu da kuma raba abinci.
4. Babban lamuni na abinci - tsarkakuwa, kuma ta dace zafi magani. Babban lamuni na kiwon lafiya - a moderation. 'Yan Hindu ba sa wanke saukar da abinci, cin abinci, fãce ruwa a kan komai a ciki.

Indian abinci hadawa a manyan yawan amfanin gona, manyan, ba shakka, ya rage wani adadi. Ci iri-iri na 'ya'yan itatuwa da kayan lambu, kiwo kayayyakin daga karkashin alfarma dabba - saniya, kifi, da kuma kowane yiwu yawan kayan yaji. The mulki na jituwa uku dadin dandano - zaki, daci, da tsami, gishiri ba ya lura kusan. A mafi m kayan yaji - cardamom kuma cumin, nutmeg da kuma turmeric, Curry, kuma allspice. Duk da haka, duka ne m. Mai garwayayye kawota a gasashe fom - "Masala".

Af, da kayan yaji - yana da ba kawai da dandano dandano, amma kuma curative ƙari, accelerates metabolism.

Dadi kaza a Indiya

Bugu da kari na kayan lambu da shinkafa shahara India abinci? Kaza tandoori toya cikin tanda da ganye da kuma miya - sosai m da kuma rare biyu tasa. Dafa shi a gida sauƙi. Domin da taushi da nama zabi wani Milky miya.

Sinadaran: 4 kaza kafafu, gilashin madara 1 kwai 1 karas, albasa 1, 4 tablespoons cream, 100 g na gari 1 teaspoon Curry, 1 teaspoon cakuda "Garamov-Masala», ¼ tsp Rosemary, gishiri da barkono dandana.

Wanke kaza kafafu a tsabta Gudun ruwa, tsabtace na kitse da kuma wuce haddi fata, barkono da gishiri, yayyafa tare da Rosemary. Bar wa marinate a cikin firiji.

Shinkuem peeled karas da kuma albasa, soyayyen a kayan lambu mai. Cooking tanda dumama har zuwa 200 digiri. A kan wani yin burodi takardar ko a wani akwati domin yin burodi yada sauteed kayan lambu, daga sama - kaza kafafu.

Dabam, shirya miya: whisk a cikin madara, kwai, kirim mai tsami, da kayan yaji, Curry da kuma gari. Zuba kaza cakuda a kan saman da kuma aika shi a cikin tanda for 40-45 minti. A nan ne mai sauki da kuma mamaki dadi tasa.

India girke-girke bambanta dangane da yankin: shi ne mai arewacin bambance-bambancen da kudu fi son a gasa kaza tare da lemu. Ba latti su yi gwaji tare da wannan miya!