Ajin sa'o'i a kan "miyagun halaye": cin

Ilimi da cikakken halin kirki hali - a aiki da bukatar babba kokarin a kan wani ɓangare na iyalai da kuma makarantu. Wannan jummai zai ba da damar m fom in yaro da janar akida, da kuma dokoki na halin kirki hali a cikin al'umma.

Ajin sa'o'i a kan "miyagun halaye" a cikin makaranta su iya kirkiro manufar halaye a matsayin dukan, don taimaka ƙayyade da zabi na hanyar rayuwa, wanda a nan gaba ya kamata samar da wani cin nasara socialization na dalibi. Duk da haka, kawai wani m m dogara ne a kan Abubakar da kokarin da iyalai da kuma makarantu na iya ba da sakamako mai kyau.

Class hour a kan "Bad halaye" ya kamata la'akari da shekaru halaye na masu sauraro, da kuma samar da selection daga cikin mafi inganci nau'i na rahoton.

2 aji

Class hour a kan "Addictions" (2nd sa) ya sanar da dalibai da manufar al'ada, kamar mutane da yawa sau maimaita ayyukan m mirgina a m mataki. A taron da ya kamata a classified halaye cikin amfani da cutarwa. Wajibi ne in jaddada cewa da taimakon farko a rayuwa, za a iya cimma nasara. A na biyu mummunan sakamako a kan mutum kiwon lafiya.

A Grade 2 zai zama mafi gaggawa shawara na tsarin mulki na rana da dalibi, na sirri kiwon lafiya. Musamman da hankali a cikin wannan girmamawa da ya kamata a biya su da bukatar lokaci management, wadda za ta samar da wata alhakin hali ga aikin gida, hali kiwon lafiya, jiki aiki, barci, kai dace abinci.

sa 3

Class hour a kan "miyagun halaye" (Grade 3) ya kamata a bisa la'akari da m abinci mai gina jiki na makaranta. Janar trends janye zuwa azumi abinci jama'a lalle ne, haƙĩƙa sa wata alamar akan da dandano manyan al'amurra na ƙaramin dalibai. A wannan zamani, shi yana da muhimmanci musamman don sanar da yara game da bukatar abinci mai gina jiki tare da hada a rage cin abinci na kayan lambu, 'ya'yan itatuwa, madara, nama, marine kayayyakin, sakamakon wani unbalanced rage cin abinci, musamman zaki hakori, wanda kara tasowa da al'ada da promiscuity a abinci, kuma a sakamakon Yana take kaiwa zuwa cututtuka daban-daban.

Ajin sa'o'i a kan "miyagun halaye" a sa 3, ci gaban da za a iya samu a cikin methodological adabi, shi ne bu mai kyau zuwa ga gudanar da wani a cikin wani m hanya, ta amfani gani AIDS.

sa 4

Class hour a kan "miyagun halaye" (Grade 4) da shawarar cewa a mafi cikakken jarrabawa na matsalar na wani unbalanced rage cin abinci. A peculiarity na yara girma lokaci ne mafi hankali ga su bayyanar da kiyashi kwaikwayo na manya. A babu wani da fahimtar abinci dabi'u a cikin samuwar jikin mutum ne mai tsanani barazana ga yara kiwon lafiya ne cututtuka irin anorexia da kiba.

Daya daga cikin abubuwa a inganta pop al'adu a yau shi ne mai sadaukarwa da} arfin thinness, ko abin da ake kira koyi adadi cewa shi ne mafi sau da yawa saboda m hani a rage cin abinci. A sakamakon wannan tsarin kula da cin shi ne fairly na kowa cuta a yau tsakanin matasa - anorexia nervosa. Wannan Pathology halin da m rashin ci, da bi da bi ne ya sa ta ba daidai ba hali zuwa abinci a matsayin tushen wuce kima nauyi, ba kayan yau da kullum na da lafiya.

M, a sakamakon cutar shi ne kiba cewa faruwa ga irin wannan dalilai kamar anorexia: ba daidai ba hali zuwa abinci a matsayin yardarSa, ba wani tushen zama dole domin gina da kuma aiki da jiki abubuwa.

Malamin ya kamata kula da muhimmi haddasawa, cututtuka da kuma sakamakon wadannan cututtuka.

sa 5

Ajin sa'o'i a kan "miyagun halaye" (Grade 5) za su shafi don ya yi la'akari da irin wannan cutarwa halaye kamar ashar. Yara suna bukatar su koyi game da tarihin abin da ya faru ta wulãkanci harshe - daga m kabilu, inda irin taboo kalmomi da aka yi amfani da domin jawo hankalin sojojin allahntaka, da dama daga zaben 'yan wasa amfani na musamman da maza. A tsawon lokaci, da rantse kalmomi aka yi amfani da wani tunanin saki, kazalika da mata. A al'ada na rantsar nuna wani low ilimi da al'adu matakin na da cigaban dan Adam.

Binciken masana kimiyya sun nuna cewa da al'ada da rantsar yana da mummunan tasiri a kan mutum kiwon lafiya. Masana kimiyya sun nuna jimla Genetics kai tsaye sakamako na wulãkanci harshe a kan mutum DNA tsarin da cewa gudanar maye gurbi matakai a cikin mutane da kuma hallakaswa sakamako a kan mutum genome a cikin wannan hanya a matsayin radiation daukan hotuna. A cewar psychophysiologist Leonid Kitaev-Smyk mutane ta amfani da wulãkanci harshe, fuskantar hadarurruka hormonal tsarin na jiki. A dangane da sama irin wadannan mutane suna rayuwa a kasa.

sa 6

Ajin sa'o'i a kan "miyagun halaye" (Grade 6) bada shawarar yi nazarin jigo na caca a matsayin miyagun halaye. Caca (synonymous Gamblers, giya da cãca) kwakwalwa aiki daga pathological giya da cãca buri. Caca ne na musamman irin video wasan buri. A sakamakon wannan dogara ne da shafi tunanin mutum cuta da kai ga mutum kadaici, da rashin iyawa don sadarwa.

Da yake jawabi na caca, shi ya kamata a fahimci cewa kwamfuta wasanni a sashi adadin taimaka ga ci gaban da dama tabbatacce mutum halaye: attentiveness, responsiveness, juriya, da ikon gina wani dalili-da-sakamako dangantaka.

sa 9

Class hour a kan "miyagun halaye" (sa 9) ya kamata a kishin da la'akari da al'amurran da suka shafi na shan taba, shan barasa, shan kwayoyi, abu zagi. Hallakaswa halaye kai ga hallakar 'yan adam kiwon lafiya da kuma wanda bai kai ba mutuwa.

shan taba

Shan taba - a pathological jaraba ga taba shan taba. Wannan shi ne na kowa matsalar da cewa sau da yawa za ci karo a cikin yara a lokacin samartaka. A mafi muhimmanci a cikin wannan ma'ana, wani al'amari da ake bukata domin yin shawarwari don shawara, gudanar da aji hour a kan "miyagun halaye", shi ne tambaya na da sakamakon shan taba a kan jikin mutum.

Nicotine kunshe ne a cikin taba kayayyakin - kayan lambu guba da cewa yana sa zumudi na jijiya Kwayoyin, m numfashi da kuma zuciya rate, zuciya rate dysrhythmia. All smoker tare da wahala. Wuce kuskure tsakiya m tsarin, wanda results a spasm na cerebral tasoshin da fallasa su nicotine, sakamakon anoxia zama da kuma, a sakamakon, Munã rage overall yadda ya dace. Ƙarƙashin rinjayar taba hayaki inflamed gabobin na numfashi tsarin, wanda kara taimaka wa ci gaban colds, ciwon maƙõsai, mashako, tracheitis, ya canjãwa sautin na murya. Sha kamar yadda hakora, gumis.

Club wahala daga cututtuka na jijiyoyi: hawan jini, bugun jini da kuma zuciya aiki. A numfashi tsarin ne ma batun da tareda žata effects na nicotine.

Taba - babban hanyar ciwon daji na makogwaro, maƙogwaro, huhu, kamar 50% na cututtukan zuciya ne saboda abin da shan taba.

Taba kuma barnatar da shafi bayyanar Club: launin fata canje-canje zuwa earthy, rawaya hakora.

Bugu da kari da babba hatsari ga kansa smoker, da hayaki yana da mummunan tasiri a kan waɗanda suka passively sha taba da shi. A cewar gudana bincike, smokers sau da yawa fama da ciwon daji na matarsa numfashi cututtuka, da kuma yara - daga colds.

shan barasa

Mafi na kowa matsala ne da zamantakewa sha ko shan barasa. Abin baƙin ciki, yara sukan fara samun Masana su da wuri. Regular shan giya - da "kullum" ga al'ummar mu. Samuwar shigarwa na wani cin nasara kai-ganin na dalibai yakan haifar da kin amincewa da yarda da misali na normality sha. Irin wannan fuskanta da ya kamata a dogara ne a kan gaskiyar cewa barasa amfani take kaiwa zuwa komowar canje-canje a cikin psyche, cutar hanta, gastrointestinal, endocrine, cututtukan zuciya, da shan kashi na endocrine gland.

Bugu da kari, barasa yana da mummunan tasiri a kan yawan aiki. Ko kadan kashi na rage matakin da 5-10%, musamman rinjayar da daidaici da hankulansu aiki. A tsawon rayuwar mutane a kai a kai cinye barasa, 15-20 shekaru guntu fiye da talakawan.

addiction

Addiction - bũlãlar zamanin. Amfani da abubuwa da ciwon da ake kira intoxicating Properties, domin ya sami yardar kira buri.

Kwayoyi - abubuwa da shafi kwakwalwa aiki gudanar intravenously ko a kwaya siffan. Primary kwayoyi sun magunguna, sauqaqa zafi syndromes. Rashin samar da da hormone farin ciki weaklings tsokani yin amfani da wucin gadi promoters.

Insidious miyagun ƙwayoyi ne kokarin cewa sau daya, ki sake m ne kusan ba zai yiwu. Su ne sosai jaraba, kuma ya halaka cikin kwakwalwa tsarin.

miyagun ƙwayoyi buri

Abu abuse - wani irin pathological dogara a kan waje stimulants. Zahiri, "safe cuta" da aka fassara daga Girkanci a matsayin mai guba. Abu abuse - sniffing ba magani shirye-shirye (da bambanci miyagun kwayoyi). Wannan matsala tsakanin yara ne sosai da gaggawa, saboda da kasancewa daga cikin kwayoyi amfani a cikin wannan harka. Irin wannan abubuwa sun hada da manne, acetone, benzene, nitrokrasok kaushi. Inhalation na iyali da kuma masana'antu sinadaran tururi sa inebriation, hallucinations, halin da m. Wadannan nau'i-nau'i shafi tsakiya da kuma na gefe m tsarin da kuma rushe biochemical tafiyar matakai. Bugu da kari, sun shafi da hanta, hanji, ciki, haddasa ciki zub da jini.

don takaita

Rungumar sama, ya kamata a lura da cewa babban kowane lokaci a kan taken "Bad halaye" sune tushen samuwar daidai hanyar da makaranta rayuwa. Da la'akari da sakamakon mummunan halaye ya kamata bauta wa da rigakafin da kuma inganta tabbatacce hali zuwa rayuwa. Ajin sa'o'i a kan "miyagun halaye" - a zama dole bangaren makaranta ilimi.