Abin da ke cin abincin dare, ka dafa wani yaro: biyu dadi da kuma haske jita-jita

Abin da ke cin abincin dare, ka dafa wani yaro? Wannan tambaya ne ko da yaushe sha'awar wadanda iyaye wanda a hankali kula da kiwon lafiya na 'ya'yansu. Bayan abincin dare, kamar yadda babu sauran tasirinsa a mutum kiwon lafiya. Kuma wannan shi ne saboda gaskiyar cewa a karshen ranar gaji yaro ta jiki zai fara zuwa nike wani nauyi abinci ne mara kyau, wanda sau da yawa settles a dunƙule a cikin ciki. Shi ya sa bayan da wani nauyi da yamma idi, da yawa yara koka ciki zafi, tashin zuciya da kuma drowsiness.

Saboda haka, abin da ka dafa abincin dare yaro? Masana sun amsa ga wannan tambaya a fili yake: yara bukatar wani haske da yamma ci abinci, arziki a gina jiki, fiber da kuma bitamin.

Domin fahimtar daidai da abin da darussa ya kamata a gabatar a cikin abinci na yaro, la'akari da wani 'yan girke-girke a more daki-daki.

Abin da ke ga abincin dare shirya matasa-agers: shinkafa Patties

Dole sinadaran:

• Zagaye hatsi da shinkafa - 1 kofin.
• manyan qwai - 2 inji mai kwakwalwa.;
• gishiri - a hankali;
• sugar - 20 gr.;
• Alkama gari - rabin kofin.
• sabo da man fetur slivochnoe- 60 c.

Shiri:

Ina tunanin game da abin da ka dafa abincin dare ga yaro, tabbata a tuna da wannan girke-girke. Bayan duk, shi ne musamman sauki da kuma sauki.

Saboda haka, wajibi ne a warware da kuma wanke Zagaye shinkafa hatsi, sa'an nan kuma tafasa shi ga 26 minutes. A samfurin ake bukata don kurkura, to rabu da ruwa add sugar, gishiri da kuma 2 manyan raw qwai. All sinadaran ya kamata a gauraye, samar da su a cikin Patties, yi a garin alkama da kuma toya a kadan man shanu.

Wadannan burgers ne Popular tare da yara, musamman da dadi shayi ko 'ya'yan itace yogurt.

Abin da ya shirya yaro domin abincin dare: Cottage cuku casserole

Dole sinadaran:

• kwai talakawan - 2 inji mai kwakwalwa.;
• rustic m gida cuku - 2 full kofuna.
• semolina - kamar wata spoonfuls.
• gishiri - dandana.
• sugar - 20-30 g.;
• sabo madara - kamar wata spoons.
• wani 'ya'yan itace dried ko berries - a kan request.

Shiri:

Idan ba ka san abin da ka dafa abincin dare ne cheap, to, wannan girke-girke za ka ƙwarai amfana. Bayan duk, domin irin wannan mai amfani jita-jita bukatar kawai sauki da kuma m kayayyakin da cewa za a iya samun sauƙin saya a wani kantin sayar da.

Don yin gida cuku casserole ga abincin dare yaro, ya kamata sa fitar da wani m madara samfurin a cikin wani kwano, sa'an nan ka ƙara kansa wasu sabo ne madara da kuma kamar wata raw qwai. All kayayyakin bukatar girgiza up tare da taimakon wani blender, hankali vsyp su sugar, semolina, da kuma tebur gishiri. Don wannan soya abinci samu wani karin cikakken bodied dandano, shi ne shawarar don ƙara wani bushe da 'ya'yan itatuwa (apricots, zabibi da sauransu.), Ko kuma berries (currants, cranberries, strawberries, da dai sauransu). Mõtsar da sinadaran da suke bukatar da za a saka a cikin siffar ko wani al'ada kwanon rufi, sa'an nan ya sa a cikin tanda for 17-24 duhovochny minti. Bayan wannan casserole ake bukata don kwantar da iska a cikin sanyi, a yanka a cikin guda da kuma gabatar da yara tare da zafi shayi da kuma sabo ruwa zuma.