Yadda za a dafa cream na Broccoli miya, wanda shi ne manufa domin rage cin abinci.

Mau kirim soups da kuma cream soups bayyana a Faransa, da kuma ya dade da aka dauke da wani tasa manya. Shiri na cream - miya na bukatar ilimi, kwarewa da kuma lafiya m iyawa. Akwai asali dokoki na dafa abinci, wadannan da shi za a iya shirya kusan wata fitacciyar dafuwa art.

Dauki, misali, cream na Broccoli miya. Lokacin da dafa da muhimmanci a tuna cewa classic Faransa miya yana da wani kyau na halitta launi na Broccoli, wanda kulawa don ajiye ta dace dafa abinci. Mutane da yawa girke-girke bayar da shawarar fara dafa abinci cream miya na Broccoli da frying albasa da broccoli yakan a man shanu. Gaskiyar ita ce, bayan wannan magani, halitta launi da dandano da broccoli yakan za a rasa. A gabatarwar da gari a cikin cream miya ne quite yiwu, duk da haka, sau da yawa wuya a ko da rarraba shi a cikin miya. A wannan yanayin, mafi wani zaɓi zai zama ta yi watsi da yin amfani da gari a cikin wani cream-miya.

A amfani da madara ko cream ne mafi dace domin kayan lambu, fi dacewa a hade tare da wadannan kayayyakin, misali dankali.

Very a ke so a yi amfani da broth don dafa abinci cream miya domin wannan dalili da cewa yin amfani da man shanu.

Cream na Broccoli miyan (girke-girke): Broccoli da aka dauka daga lissafi: 200-400gr. da bauta, karas -50gr, dankali -50 g, albasa ko kore matasa fari da albasarta -... 50g, seleri tushe - 20-30gr.

Gishiri da barkono - dandana. Basil ganye da kuma faski.

Yanke a kananan guda kayan lambu suna cike da ruwa, wanda shi ne kawai dan kadan rufe kayayyakin. Ruwa ne mafi alhẽri yi amfani da kwalliya ko halitta ma'adinai ba tare da iskar gas. Wannan yana da muhimmanci sosai, tun lokacin da abun da ke ciki na da irin wannan ruwa ya tserar da halitta dandano da abinci.

Kayan lambu da aka dafa a zafi kadan domin minti 15 bayan tafasasshen zuwa jihar softness. Duk da haka, yana da muhimmanci a lura da cewa bayan dafa da kayan lambu riƙe su na asali launi da kuma taurin.

1 minti daya har shirya don ƙara gishiri (dandana). Wa zai iya ƙara finely ƙasa barkono. Better yi amfani da fari barkono Peas, wanda aka kasa kawai kafin gwamnati da miya. Kuma na minti har dafa ƙara 1-2 leaf na sabo Basil da \ ko 2 leaf faski. Basil zai zama mafi dace domin hade da broccoli yakan, amma shi ne ya dace a yi amfani da kawai faski ko faski tare da Basil.

Fans of cream miya tare da wani haske turare da tafarnuwa iya zama for 1-2 minti ƙara polzubchika, grated a tarar grater.

Zai fi dacewa bayan karshen dafa abinci, bar ga 10-15 minti, da kayan lambu a cikin kwanon rufi. Bayan da kayan lambu suna rabu da broth kuma aka niƙa a blender. Bugu da ari kayan lambu puree an haɗa da kananan adadin broth da Mix gaba ɗaya. Amfani da dukan broth ko na wani ya dogara a kan kowane zaba. All yawanci amfani da kayan lambu broth. Tafasa sake kayan lambu broth tare da yankakken kayan lambu kada ta kasance.

Bauta cream na Broccoli miya a zurfin bowls ko miya a cikin saba a la keken shanu jita-jita. Top cream miya pours mai bakin ciki rafi na man zaitun, wanda Forms miya juya karkace surface. Soup ado 2 faski ko Basil ganye kuma sau da yawa bauta tare da maku yabo ko crackers.

Don cream na Broccoli miyan ƙara riƙe su na halitta dandano, akussa ko miya faranti bada shawarar kafin bauta wa dumi up a ruwan zafi.

Popular sau da yawa maimakon dankali amfani a cikin shirye-shiryen da miya da shinkafa, wanda aka dafa shi dabam sa'an nan shiri sosai ƙasa a blender. A karkashin wannan zabin za ka bukatar daya tablespoon na shinkafa.

Dukansu zabin cream miya (da dankali ko shinkafa) ne mai cin ganyayyaki jita-jita, kuma za a iya shawarar da rage cin abinci.

Yana yana da wani musamman dandano na Broccoli miya da cuku, wanda aka kuma samar bisa ga sama girke-girke. Cuku for cream miya ne mafi alhẽri yi amfani da halitta cream tare da wani Additives ko taushi cheeses. Shredded cuku (50-100gr.) An haɗa da kananan adadin broth da kuma gyara blender har mau kirim. Next, ƙara da sauran broth da yankakken kayan lambu.

Shiri na cream miya - mai m aiwatar da cewa, lalle zã faranta biyu manya da yara! Yana bauta wa wannan tasa, yawanci a lokacin abincin rana hours, ko da yake da yawa Liu byat AMB dulmuya kanka a irin wannan ni'ima ga abincin dare, yayin da yamma ci abinci aka dauke Peshnoy.