Yadda za a cire kitsen daga ciki ba tare da dieting

Muhimmai daga mai kona

Kamar yadda ka sani, da kitsen a cikin jikin mutum da aka unevenly rarraba: da yawa daga shi aka ajiye a tarnaƙi na jiki, kuma shi ne mafi cancanta ga m ciki, kazalika a gindi da kuma thighs. A wannan hasashe, za mu iya ɗauka cewa don tasiri nauyi asara wajibi ne a load da jiki daban-daban na motsa jiki. Duk da haka, yanayi ne da haka gina cewa mai iya ba bar jikin wani mutum ne kawai daga duk wani daya yankin - shi ko dai ya tafi nan da nan daga ko ina, ko kuma ba su je da kõme. Saboda haka, mai kona tsari ne duniya da kuma maida hankali a kowace cell na jiki. Mutane da yawa suna mamaki yadda za a cire kitsen daga ciki, da kuma aniya kokarin aiki, ta hanyar wannan sashi na jiki da dama bada, a yi, to, bai wadãtar ba.

Yadda za a rasa nauyi

Domin rasa nauyi da sauri, shi wajibi ne a yi amfani da fasaha hade da jiki aiki da kuma abinci mai gina jiki. Ga mu ba su magana game da rage cin abinci, tun da karshen ne m, zai haifar da wata cũta a cikin tsari fiye da kyau. Bayan duk wannan abincin da shirin kawai rage cikin kudi na metabolism, haddasa asara mai zai faru ba, kuma da depletion da kuma asarar tsoka taro domin mafi yawan bangare na kwarangwal tsokoki. Saboda haka, bayan ƙarshe na abin da ake ci ayyuka na mutane da yawa koma batattu nauyi, kuma ko da samun karin. Saboda haka, tambaya na yadda za a cire kitsen kawai ciki ne ba daidai ba a cikin sharuddan na dacewa da kuma abinci mai gina jiki. Yana za a iya warware kawai ta gida liposuction.

Training a cikin dakin motsa jiki

The halitta hanya na yin kawar da kitsen ne kawai zai yiwu idan daidai wasan motsa jiki da kuma daidai abinci shirin. Training ya zama bambance bambancen da kuma hada ba kawai elaboration na tsokoki abdominals. Ƙarfi ne, kuma cardio zai taimake yadda za a cire kitsen daga ciki, da kuma kadan famfo har wannan yanki na jiki, wanda ke da amfani ga rike da cimma tsari, kamar yadda na aiki tsoka taro da kanta da nagarta sosai utilizes karin adadin kuzari. A kudi na cimma muradinta dogara a kan da yawa dalilai: .. A shekaru, salon, shigarwa-matakin, jinsi, da dai sauransu The tambaya na yadda za a cire kitsen daga ciki mace, shi ne baro. Maza a cikin wannan harka sauki ga nasara.

Mata horo

A jikin talakawan mace yana da mafi m Kwayoyin fiye da maza. Saboda haka, domin mata da batun yadda za a cire kitsen daga ciki, aka yanke shawarar da a hade da motsa jiki, abinci mai gina jiki da kuma m horo. A jikin za a kullum kokarin su kula ciki balance, sai wani karya a cikin hanyar za ta kai ga a dawo da asali girma. Wani lokaci mata za ta iya zama da dama makonni a jere a cikin wannan tsari, duk da karin kaya tare da kusan kowane zama. Duk da haka, da yin amfani da daban-daban hadaddun dabaru domin horo da kuma gabatarwa a cikin abinci shirin daban-daban fraudulent motsa kullum da damar 'yan mata da yadda za a cire kitsen daga cikin ƙananan ciki da kuma ƙara ja da sauran sassan jiki.