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Yadda amfani numfashi darussan ga mata masu ciki
Taimaka nan gaba na haihuwa wanda aka rabu amfani da iya numfashi darussan ga mata masu ciki.
Darussan aka zaba akayi daban-daban, shan la'akari da shekaru da ciki mace, ta jiki. Yafi kula da daidai load a kan tsoka kungiyoyin cewa za a hannu a kan aiwatar da haihuwa. Manufar motsa jiki a farkon ciki ne don ya koya dace shakatawa da tsoka tashin hankali, da ta dace numfashi. Wannan zai taimaka shirya jiki, zuciya, jini a cikin mai zuwa load. A cikin shakka daga gymnastics dole sarrafawa bugun jini, numfasawa, jini, duka biyu kafin da kuma bayan makaranta. Masana sun bayar da shawarar a gudanar da cikakken kewayon motsa jiki ba fiye da minti 30. Karsh darussan ga mata masu ciki da aka gudanar a cikin unhurried taki da kuma yanayi na lumana.
Gymnastics ga mata a cikin iyali hanyar gida
Domin koyar da jikinka shakata, kana bukatar ka fara horo tare da shakatawa na gyara man fuska tsokoki, da ƙananan kuma babba wata gabar jiki. Wannan sa na bada shawarar zaune a cikin wani dadi matsayi na ciki mata. Don kwanan wata, sosai tartsatsi gymnastics ga mata masu ciki a gida, shi ya fi son zuwa 50 bisa dari na mata. A cikakken kewayon darussan ga mata masu ciki ya hada da dama daban-daban shakatawa bada, mikewa da kuma karfafa tsokoki na jiki. Shagaltar da gidajensu iya wuce tsawon minti 20. Mata iya fara yi gymnastics a gida daga farko kwanaki na ciki da kuma hankali, a hankali lokacin da za a canza da danniya a jiki.
gymnastics yogis
Yoga a India, Mun halitta na musamman irin numfashi bada, da ake kira "pranayama." Sunan kanta aka hada da sassa biyu: da "prana", wanda yake nufin "rayuwar da makamashi" da kuma "rami" - "jinkirta". Yogi numfashi darussan "pranayama" an numfashi kula da tsarin da wani ɗan hutu. Yogis yi imani da cewa gudanar da wannan darasi ne iya bunkasa wurare dabam dabam na da muhimmanci samar da makamashi a cikin jikin mutum. Karsh bada Yogis muhimmanci ta tsarkakewa sakamako, shi Qarfafa kuma stimulates juyayi tsarin, sautunan da revitalizes miciwa. Basic dabaru cewa ta na amfani - mai numfashin hanci, ciki, rike da numfashin for daban-daban lokaci na lokaci.
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