Wonderful sha - gwoza kvass

Gwoza kvass aka sani a zamanin da matsayin ƙishirwa-quenching sha, da kuma yadda wani magani. A zamaninmu, shi ma yana da wani wuri a cikin dafa abinci, a na gargajiya da kuma jama'a magani.

A warkar Properties na kvass beetroot mai daraja da nutritionists, Hematology, gastroenterology, urology, da kuma da dama sauran kwararru. Wannan sha arziki a cikin bitamin da kuma gano abubuwa kamar aidin, tutiya, manganese, jan, da na baƙin ƙarfe.

Yana kuma jimloli da tara slag daga jiki, ya tsarkake cikin jini, hana samuwar cholesterol, daidai a cikin hanjinsu, kuma da hanta, da kuma jimloli yashi daga koda duwatsu. Bugu da kari, da gwoza kvass lowers jini, qara haemoglobin a cikin jini, matakan bacteriological ma'auni a cikin gastrointestinal fili, sau da yawa yana amfani da nauyi asara abun da ake ci.

Babban hanyoyin dafa abinci gwoza kvass: tare da Bugu da kari na yisti da kuma ba tare da yisti, da cewa shi ne hanyar da na halitta fermentation. Mafi na kowa Hanyar an dauki marar kvass. Saboda irin wannan kvass za a iya amfani da watanni uku, kara ruwa ga da irin nisan da amfani.

Gwoza kvass - girke-girke ba tare da Bugu da kari na yisti

Don shirya irin wannan kvass, kana bukatar ja gwoza salatin iri grate ko yanka a cikin bakin ciki tube. Cika da 3-lita jar rabin, ƙara tablespoon na gishiri da kuma zuba ruwa wanda dole ne tafasa da kyau a gaba da kuma sanyi zuwa dakin da zazzabi. Ruwa bukatar game 2 lita.

Bankin ya kamata ba za a cika ta da gaske, kamar yadda a lokacin aiwatar da fermentation a cikin jar nauyi zai kara. Cover ne mafi alhẽri ba rufe da taye cheesecloth, folded a biyu yadudduka. Bar daga cikin wani wuri dumi da makonni biyu, to cikakken balaga. Duk da yake shi ne mai yiwuwa a fara amfani da shi a cikin kwana 5, lokacin da na farko ãyõyin fermentation a cikin nau'i na kumfa.

Yisti girke-girke kvass

1 kg na peeled gwoza ja yanka a cikin bakin ciki yanka da simmered bushe a cikin wani tanda. A babban tukunya (akalla 7 lita) tafasa da beets a 5 lita na ruwa har sai da laushi. Sa'an nan tace ta strainer, sanyi to 35-40S zafin jiki da kuma ƙara da sauran sinadaran: yisti (50 g.), Hatsin rai gurasa (50 g.) Kuma sugar (100 g.).

Bar su ferment a wani wuri dumi for 2-4 kwanaki, sa'an nan ƙunci kuma sanyaya sake. Wannan gwoza kvass kyau domin shiri na sanyi soups. Idan ana so a yi amfani da shi a matsayin wani abin sha, sa'an nan kuma ƙara sukari dandana.

Jita-jita dangane da kvass

Rasha, Ukrainian da kuma Yaren mutanen Poland jita-jita amfani a cikin shirye-shiryen da sanyi soups gwoza kvass. Girke-girke na zanta-tushen kvass beetroot ya dade da aka sani. Kafin zanta ba ya dauke da nama kayayyakin. Amma, shi da aka shirya a lokacin rani, ta amfani da finely yankakken kokwamba, Boiled dankali, ganye da kuma qwai. Zuba kayan lambu sanyi kvass kuma ƙara gishiri dandana, kirim mai tsami, horseradish da mustard.

Ga shiri na Ukrainians fi son kvass beetroot ja gwoza, da kuma Dogayen sanda - a fari. Kuma shirya wannan tasa kazalika zanta, dankali kawai bukatar maye gurbin dafa shi beets, grated a kan wani m grater.

Weight gyara tare da gwoza kvass

A yanke shawarar rasa nauyi ne turawa mata da yawa zuwa wani m ƙi da muhimmanci kayayyakin fiye da suka yi irreparable cutar da su lafiya. Amma cewa yin amfani da gwoza kvass muhimmanci rage nauyi, 'yan mutane sani.

Ya kamata a tuna da cewa irin wannan rage cin abinci Hanyar yana da amfani sakamako a kan dukkan gabobin da kuma tsarin na mace jiki. Za ka rasa da karin nauyi saboda tsarkake jikin da gubobi, mayar da tafiyar matakai na rayuwa da kuma ikon ƙona kitsen Kwayoyin. A lokacin gyara da nauyi, nutritionists fi son kvass shirya ba tare da yisti.

Lokacin horo a dakin motsa jiki, kokarin maye gurbin ruwan diluted da ruwa gwoza kvass a cikin wani rabo na 1: 1. Wannan abin sha ne samun karfin da lamarinsa, yana taimaka ƙona kitsen da kuma daidai a cikin zuciya da jijiyoyin jini tsarin, wanda yake da muhimmanci a lokacin ya karu jiki aiki.