Vitamin B hadaddun - abin da yake da "karfin".

A jikin mutum ne kullum a bukatar wani gina jiki. Kuma don tabbatar da cewa mu kiwon lafiya ya kasance kullum m, yana da muhimmanci daga lokaci zuwa lokaci don daukar wani hadadden bitamin na kungiyar B.

Bari mu ga abin da ya "ikon"? Da farko, za mu lura cewa B bitamin taimako saki makamashi fats, carbohydrates da kuma sunadarai. Bugu da kari, sun taka muhimmiyar rawa a cikin metabolism na carbohydrates da m canji a cikin glucose. Ta hanyar wannan tsari, jikin mu samun makamashi ta bukatar. A general, idan daga lokaci zuwa lokaci don daukar bitamin B hadaddun, da yawa physiological matakai a jikin mu za su ci gaba da kullum, ba tare da wani kasawa.

A cikin lokaci ya aka sani kawai daya bitamin kungiyar da kuma irin wannan bai wanzu ba. A hankali kimiyya cigaban da ta sauran siffofin ne bude. Yana ba wani asirin da yau, a wani hadadden na B bitamin hada thiamine (B1), riboflavin (B2), pyridoxine (B6) da kuma cyanocobalamin (B12). Kowace daga cikinsu akayi daban-daban kawo su ni'imar. Amma su ne yafi tasiri fiye da hadaddun.

Kuma yanzu a bit na bayani game da kowane daga cikin wadannan bitamin. Thiamine ko B1 goyon bayan juyayi tsarin da aka hannu a kusan duk tafiyar matakai na rayuwa. Godiya ga shi optimizes fahimi aiki na kwakwalwa.

Riboflavin ko bitamin B2 aka bai wa ɗan daban-daban rawa. Wannan fili shirya metabolism na fats, carbohydrates da sunadarai, kazalika da redox matakai na mutum kwayoyin. Vitamin B2 taka muhimmiyar rawa a cikin kira na haemoglobin da matukar muhimmanci ga hangen nesa.

Pyridoxine (B6) wajibi ne ga al'ada aiki na biyu da na gefe da kuma tsakiya m tsarin. Har ila yau, wannan bitamin ne da hannu a cikin biosynthesis na neurotransmitters.

Kuma a karshe, cyanocobalamin (B12). A gaban wannan bitamin a cikin jiki a dama yawa taimaka wajen normalize aiwatar da hematopoiesis kuma maturation na ja jini Kwayoyin. Cyanocobalamin kuma muhimmanci ga ci gaban da kuma kwafi na sel da aka kai tsaye alaka da samar da neurotransmitter acetylcholine, da kuma cewa taimaka wajen inganta ƙwaƙwalwar ajiya.

Wannan shi ne abin da ya shafi Properties na B bitamin Kuma yanzu bari mu ga wani lokacin tunanin abin da zai iya faruwa ga jiki, idan sun rasa.

Saboda haka, kasa yawa na bitamin B1 take kaiwa zuwa narkewa kamar cuta, gajiya, kuma ciki na kowa. Rashi na bitamin B2 sa mai tsanani gani hanawa, sickle cell-anemia, juwa ko jiri, kullum gajiya ciwo. A rashi ko gagarumin raguwa a cikin kashi na pyridoxine a cikin jiki take kaiwa zuwa shafi tunanin mutum disturbances, irritability, numbness na wata gabar jiki, koda duwatsu, seborrheic eczema da hypothyroidism. A hali na kasa yawa na bitamin B12 Notes palpitations, nauyi asara, asarar ci, fata discoloration, maƙarƙashiya ko zawo.

Muna fatan cewa ka yanzu fahimci muhimmancin wadannan abubuwa. Matsayin mai mulkin, tare da abinci ba mu samun da ake bukata adadin bitamin. Wannan shi ne dalilin da ya sa kungiyar bitamin B hadaddun, kazalika, da kuma waɗansu da yawa, ya kamata a dauka kara. An musamman shawarar ga waɗanda suka sau da yawa zaune a kan wani abinci, mata masu juna biyu, da kuma mutane da addictions.

Ya kamata a lura cewa zabar wani hadadden bitamin yara, yana da muhimmanci ba, baicin waɗanda waxanda suke ba a cikin abun da ke ciki na bitamin na kungiyar B. Sun aiki a hadaddun, wanda yana da kyau sakamako a kan yaro ta jiki baki daya.

Kuma, ba shakka, ba zai iya watsi da adalci jima'i. Vitamin hadaddun ga mata, musamman ma wadanda suka sun tsallaka bakin kofa daga shekaru hamsin, dole ta hada da B bitamin

A ƙarshe, shi ya kasance don ƙara kawai da abu daya: duba lafiyar ka, kuma kada ka manta da zuwa replenish stock na bitamin a jikinka!