Tarasova Irina. Nufin lashe

Patience da kuma kadan kokarin - don haka ba za ka iya faye hali hanya mai wasanni Irina Tarasova. Harbi sa dan wasa na bukatar m ikon da kyau daidaituwa. Kuma babban iradar. Daga motsa jiki don motsa jiki, daga nasarar zuwa nasara.

Fara wasanni aiki

Tarasova Irina aiki a fara a cikin dakin motsa jiki a Kovrov Degtyarev (SCID). Irina warmly na farko da kocin Aleksandre Baranove. Ya karanta mai yawa, san sababbin dabaru. A kokarin da kocin ba a banza, ƙarshe juya a cikin wani sha'awar ga ka fi so aiki. Athlete tuna cewa a garinsu aikata wani lokacin a mummunan yanayi. A lokacin da ta shekaru 12 da haihuwa, da sashe da aka fitar daga SCID kocin kora. A yanayi sun mummunan, amma jirgin bai jefa - tãkãwa ne a titi.

A tsawon lokaci, da rikici da aka yi niyyar zartarwa, 'yan wasa a yarda da baya cikin SCID. Kuma bã dõmin da, wanda ya sani, to suna da ƙarfi da kuma hakuri don ci gaba da horo ko ba, ya ce da dan wasa. A kocin ya ko da yaushe goyon ya shawarci kuma taimaka, arko su gaskiya m da kuma cimma sakamako mafi kyau. Ya ya iya sosai tsammani da musamman halin da ƴan da kuma zaɓan horo shirin ga kowane dalibi dabam.

Athlete ce cewa idan ba don Alexander Baranov, babu wani wasannin Olympic, za a Irina Tarasova. Ya na da sauran dalibai, wanda ya samu sakamako - Yana Borodina Natalya Kutyakova.

A shekarar 2005, domin ta horo a Kovrov ya ba su dace da yanayi, don haka Tarasova Irina bar. Yanzu Irina - master of wasanni na kasa da kasa aji. Training a Moscow a karkashin shugabanci na girmama kocin Rasha Morgacheva Victor Nikolaevich. Yana tun 2010 a cikin ni'imar CSKA.

Ta yaya ne horo

Athlete ya ce a cikin horo da yawa tsalle da gudu. A musamman wuri ne shagaltar da ƙarfi bada. Irina ce presses barbell yin la'akari 180 kg. Wani lokaci, shi ya faru, kuma su yi kũkada - kafin wuya. Irin wannan mai yawa maza ba zai iya mafarki, barkwanci dan wasa. Kafin babbar gasa da kuma horo ne yafi wuya, shi wajibi ne don Mint dabara. Wani lokaci, domin makonni 2 na horo iya daukar har zuwa 15 kg na nauyi.

Mutane da yawa da 'yan wasa, da suka fara aiki da wani sabon harsashi ba tare da mai kyau shiri, suna batattu kuma ba zai iya jimre da karuwa a taro na tsakiya. Wasu tasha azuzuwan, wasu Tashoshi a wani matakin Shots. Wata kila wannan shi ne dalilin da ya sa daya Irina zaɓi wannan wasanni - fafatawa a gasa kusan m. Wani dalili - shi ne yanzu gaye thinness craze da jituwa. Irina ce tantama ra'ayi. Bayan duk, don zama kyau da kuma mata kamar yadda ya yiwu kuma da m tsokoki.

Nufin lashe

A shekarar 2013, dan wasa Tarasova Irina lashe zinariya da jami'o'i a Kazan kuma nuna mafi kyau sakamakon, barin da zuciyar zuwa 18,75 m Kamar yadda mai yar wasa da kanta ta ce tana farin ciki sakamakon -. Shi ne mai kyau sakamakon da jami'o'i. Dalilin Irene zai zama uku-lokaci zakara, kuma ta yi nasara. Athlete ce cewa nasarar tafi ta wuya, kamar yadda suka kiwon lafiya matsaloli - gwiwar hannu rauni. Amma duk da rauni, ta yi. Ya ce ya iya samun zuwa gasar cin kofin duniya, ko da yake akwai wani karfi kishi.

A shekarar 2015, Tarasova Irina - Rasha lashe gasar cin kofin a harbi sa. A shida ƙoƙari ta nuna mafi kyau sakamakon a kakar -. 18,01 m Irina Notes cewa kafin na karshe ji ta kasance mai kyau. Ta ya tabbata ta iya ma ƙara your sakamakon idan aka kwatanta da share-fage. "A karshe, ya yi wata 'yar fasaha kuskure - gane dan wasa - ko ta gamsu da cewa kawar da su a lokacin horo." A sakamakon haka ne gamsu, kamar yadda ya iya tabbatar da matsayi da karfi da 'yan wasa na kasar.

A shekarar 2013, bayan da ya lashe lambar zinare a jami'o'i, a wata hira da Tarasova Irina Ivanovna ta ce ta ya kasance nasara godiya ga goyon bayan da mutane biyu - mijinta da kuma kocin.

nasarori

• 2007, 2011, 2013 - da lashe Duniya Student Wasanni.
• 2009, 2011 - tagulla a cikin gasar daga Rasha.
• 2011, 2012 - tagulla a cikin gasar daga Rasha.
• 2013, 2014, 2016 - azurfa a gasar daga Rasha.
• 2015 - Champion na Rasha.
• 2015 - Turai Zakaran.
• 2012, 2014 - azurfa medalist a gasar Turai.
• a 2012 Tarasova Irina - takara na gasar Olympics.

sirri rikodin

• 2012 - 19,35 m.
• 2012 - 18,76 m (rikodin gida).

karrama

• 2013 - Diploma na shugaban kasar na Rasha.
• 2012 - godiya ga shugaban na Rasha.

A cikin sakon taya murna ga shugaban kasar ya yaba da 'yan wasa da nasara, ta ce ta cancanci ci gaba da al'adar Rasha makaranta na da' yan wasa da kuma zama da karfi a cikin harbi sa. "Ya so kiwon lafiya, da wadata da sabon nasarori", - ya ce Tarasova Irina.

biography

Haife dan wasa Afrilu 15, 1987 a Vladimir yankin, Kovrov. Irina - mai digiri na biyu na Kuban State University of Physical Culture. Irina aure Alexander, ma, dan wasa na miji - master of wasanni a cikin harbi sa. Tare da suke da 4 years. Har 2005, Irina zauna a Kovrov. Yanzu da iyali na zaune a cikin Lipetsk.