Tambaya da ke da sha'awa ba kawai yara ba: me ya sa madara ta yi fari?

Shekaru biyu da suka wuce na zama uwar. Yata na ciyar da nono don minti arba'in, ko ma ya fi tsayi. A lokacin cin abincin jariri ina tunani game da al'amura daban-daban. Kuma tunani ... Me yasa farin madara? Duk dabbobi masu shayarwa, kuma akwai akalla 5400 daga cikinsu a duniya, yana da wata inuwa. Kodayake abun da ke ciki, calorie da dandano sun bambanta.

Menene rinjayar launi na madara?

Ya kunshi casein. Casein - wannan shi ne wani hadadden gina jiki, wanda ya bada farin launi. Bugu da ƙari, shi ne babban madara mai gina jiki. An kira shi zuwa ƙungiyar phosphoroproteins. Casein yana samar da micelles (nau'ikan kwakwalwa), a nan su ne kuma suna ƙayyade launin madara.

Haɗin casin

Protein, wanda ke ƙayyade dalilin da yasa madara mai tsabta, kuma ba wani ba, yana nufin furotin ne mai cikakke. Ya ƙunshi fiye da 20 daga cikin mafi amino acid mafi muhimmanci ga jiki. Yana da muhimmanci a ciyar da jaririn da madara nono, domin 8 daga cikin waɗannan 20 ba su da wata tabbatacce kuma sun ƙunshi ne kawai a madarayar mutum. Gidaran artificial ya ƙunshi ɓangare na waɗannan amino acid masu muhimmanci don jiki, kuma rashin kayan aikin da zasu dace zai iya haifar da rushewa daga gastrointestinal tract.

Dalilin da yasa madara ya yi fari a wasu, yayin da wasu sun yi launin rawaya?

Wannan yana tasiri ba kawai abincin ba, har ma beta-carotene, wanda shine bangare na abun da ke ciki. Yanã bãyar da orange kabewa da karas. Wani abu mai muhimmanci shi ne cewa beta-carotene mai karfi ne wanda ke da karfi, wanda ya haifar da rigakafi.

Harshen lambobi

A adam madara ƙunshi 1.8% casein, 4.8% a cikin saniya, Whales - 10%, a reindeer - 12%, a zomaye - 15%. Abin da ya sa madara shine fari a cikin dukkan dabbobi, kuma a cikin fararen zomaye shine whiteest.

Abin da kuke buƙatar ku ci uwar uwa

Ga kyau kiwon lafiya da kuma kyau girma na yaro mafi kyau abinci mai gina jiki shi ne nono. Amino acid da antioxidants da aka hada a cikin abun da ke ciki sun taimaka wajen ƙarfafawa da ci gaba da rigakafi na yaro. Duk abin da mace ta ci, ta shiga madara. Shirin menu na nono ya kamata ya ƙunshi sabo ne kawai da lafiya. Shi ne kuma mai muhimmanci dauki bitamin ga masu jego, za su zama wani ƙarin tushen gina jiki.

Kasusuwan karfi da hakora suna bukatar alli. Muna samun shi ta hanyar cin kifi da kayayyakin kiwo. Zaku iya cin sau 2 a mako guda don 250 grams na cakuda cakuda da kifi 300 grams na kowanne (burodi, gasa). Har ila yau, kifi shine tushen phosphorus, wajibi ne ga metabolism.

Zinc kuma tana taka muhimmiyar rawa a cikin aikin jiki. Ana samuwa a cikin kifi, kabeji tsaba (amma zasu iya zama sau da yawa a mako kawai lokacin da jaririn ya kai 3 watanni), 'ya'yan itace (iyalai masu iyaye za a iya cin su a kan karamin apple 2-3 sau a mako).

Vitamin don ciwon tsoka - A, B, E, K. An samo Vitamin A a naman sa, orange da jan 'ya'yan itatuwa, kayan lambu. 200-350 grams na nama nama tare da salatin ja barkono da karas zai zama kuma tushen ƙarfe. B bitamin suna da yawa a naman sa hanta, dankalin turawa, bishiyar asparagus, kwai gwaiduwa, madara, ganye. 300 grams na hanta da biyu, 2 yolks, 5-6 dankali a mako zai samar da jiki tare da duk abin da kuke bukata. Ana samun Vitamin E a man fetur da kwayoyi. Kwancen walnuts da cakulan man sunflower (a salads) a mako guda zasu isa. Vitamin K yana da wadata cikin duk kayan lambu, man zaitun, qwai.

Vitamin F for ake bukata domin ci gaba da rigakafi, rigakafin rashin lafiyan cututtuka. An samo shi a cikin mai, kifi, avocado, currant currant da 'ya'yan itatuwa da aka bushe.