Wasanni da kuma FitnessTanis

Table tennis a St. Petersburg - inda ya yi wasa: sassan da adireshin kulake

Tare da kowane wucewa rana ne samun more kuma mafi shahararsa Ping tebur, wanda shi ne kusan a duniya game, wanda ya shafi dukkan tsokoki, da kuma shi za a iya kwashe gaba daya kowannensu. Mutane da yawa neman dakuna, sanye take da wani tebur wasan tennis a St. Petersburg inda yi wasa da kuma koyi da sabon abubuwa.

Mutane da dukan zamanai, wanda passionately fi son a yi wasa tanis, don nemo ba haka ba wuya. A wani kusurwa na duniya za ka iya samun lover wanda gladly son dauka raban a hannun dama wannan minti daya, da kuma wasa kamar wata wasanni.

tebur tanis

Lalle ne, kowa ya san abin da yake a tebur wasan tennis. A St. Petersburg, don sabon kuma mafi gogaggen 'yan wasan akwai wani babba yawan sassan da kulake, inda za su iya amfani da manufar su koyi ƙarin bayani game da wannan wasa.

Ya kamata a lura cewa tebur tanis ba kawai nisha, da kuma wasan daukan lokaci, kamar yadda da shi, kamar wani m wasanni, dole kunshe a cikin shirin na gasar wasannin Olympic, saboda haka, yana bukatar m misali.

Ping tebur ne a kananan ball jefawa na raga miƙa a kan tebur, da wani musamman shafi, daga abin da ball bounces, ta amfani da kananan racquets. Saka hannu cikin wasan iya daukar biyu ko hudu 'yan wasa, amma ainihi shi ne domin hana abokan hamayyarsu da ciwon da damar buga ball.

Yadda ya yi da ping tebur

Wani sashe na tebur wasan tennis ta hanyar da kocina samar da wani da ake bukata bayanai alaka kai tsaye da wasanni. Ga tambayoyin da ya shafi tarihin abin da ya faru na wani ping tebur tebur, amma babu daya guda amsar ba zai iya ba, saboda versions na asalin wasan akwai mutane da yawa, da kuma dama ne ba a sani ba zuwa ga wani zamani mutum.

Wasu yi imani da cewa wasan ya samo asali a zamanin da a kasar Girka ko Roma, domin shi ne mai ball wasan amfani da mafi sau da yawa. Wasu jayayya da cewa tanis samo asali a Sin da Japan, ko da yake kasashen da kansu guji wannan version. The most yawan magoya bayan yana da wani version na asalin, a na da Turai. Birtaniya da kuma Faransa a lokacin fĩfĩta su a matsayin ayukan hutu ballgames. Da farko, suna da wani ball da gashinsa, to, shi da aka maye gurbinsu da wani roba. Saboda haka, wadannan wasanni suna dauke su gaskiya precursors na ba kawai da tebur, amma kuma tennis da kuma na da Ingila da kuma Faransa - ƙasashe inda ta samo asali.

dokoki

Yawancin mutane sun gaskata cewa wannan wasan ne musamman sauki, amma, yana zuwa a tebur wasan tennis kulob din, canja ra'ayi a kan m. A karkashin dokokin saduwa abokan adawar a tebur ne ba fiye da bakwai da jam'iyyun. Wani daga cikinsu ba za a dauke da cikakken har da lokacin da daya daga cikin 'yan wasan da ba su karba da kyau-cancanci maki 11. Amma shi ne ya kamata a lura da cewa a mai son matakin sau da yawa taka leda zuwa 21 maki.

A karshe mataki na wasan za a iya cimma da kuma a wani kara taki. Za ka bukatar ka daya daga cikin 'yan wasan da ya lashe hudu a jere. Kamar haka dai itace cewa game ƙare bayan na huɗu wasan taka leda, kuma ya lashe zaben ne bayyananne.

Health Benefits

Ziyarci farko fitina horo biyã wani tebur wasan tennis kulob din, mai kunnawa nan da nan zai lura da m ji a hannunsa. Bayan duk, su da hannu fiye da kawai tebur wasan tennis, wanda na taimaka wa ci gaban mota skills, kazalika da} arfafa tsokoki. Kafafu kuma samun isasshen kaya da kuma zama ko da hardier da yafi.

Bugu da kari, kowane sabon wasan na tennis tebur inganta zuciya da jijiyoyin jini tsarin, inda gabobin fara aiki da kuma zuwa saturate jiki da oxygen ma fiye.

Tare da dukkan 'yan wasa sama ci gaba da hankali, da kuma dauki daidaituwa na ƙungiyoyi. Ping tebur koyar da mutum kwakwalwa mafi sarrafa jiki, masu tasowa, da kuma sassauci sirri.

sashe

Kamar yadda aka ambata a sama, a manyan yaduwar tebur wasan tennis a St. Petersburg. Ina yi wasa da kuma samun mai yawa motsin zuciyarmu, zai gaya jerin mafi kyau sassan da kuma kulake:

  1. "Wasanni Factory" (Kantemirovskaya, 39) - a wasanni kulob din, wanda yana da wuraren wasan na volleyball, kwallon kafa da kwallon kwando, kazalika da kananan tennis. Bukukuwa da rackets za a iya takalman ga tsawon lokacin wasan.
  2. "Daga Birnin Leningrad," (Embankment Admiralty Channel 2.) - da kulob din na magoya na wani ping tebur aiki a bude iska, kuma yana da rairayin bakin teku yanayi, annashuwa da shagala daga yau da kullum da matsaloli.
  3. "Top baƙin ciki" (titi Farfesa Popov, 47.) - tebur wasan tennis kulob din, wanda yayi baƙi cikakken ashirin musamman masu sana'a Tables, biyar daga cikin mafi kyau mutummutumi ga wasan da kuma dabe tabbatar da babu wani hadarin rauni.
  4. TTKlub (titi Zaozernaya 1, Building 7.) - kulob ping tebur da uku alluna, samar da bukukuwa, rackets da wasanni takalma masu girma dabam haya. Domin saukaka baƙi, da kulob din na da filin ajiye motoci da kuma free Wi-Fi.
  5. "Low Bat" (Omsk st., 17) - sashe na tebur wasan tennis, inda akwai biyar Tables, yana mai shawa, kazalika da akai-akai da aka kafa a cikin yara kungiyar.
  6. "Spartacus" (Griboedova Nab., 7) - sashe tare da masu sana'a masu horon, samun a mutane na kowane zamani kungiyar. Yi wasa 5 Tables an bayar, kuma domin saukaka 'yan wasa - shawa da wani dadi miya dakin.
  7. Sports School (St. Perekopskaya, 8 d.). - Sashen da bakwai alluna ga horo, tattara 'yan wasa a biyan kungiyar, wanda za a iya rubuta biyu manya da yara.
  8. SK "Metrostroy" (Levashovsky da dai sauransu 11 \ 7.) - Club tare da biyan kungiyoyin da takwas Tables ga gudanar da gasa na yau da kullum a ranar Asabar da kuma Laraba.
  9. "Izhorets" (Tverskaya, 27.) - a wasanni hadaddun cewa zai iya saukar da wani waha, filayen kwallon kafa da kwallon kwando, aerobics, tebur wasan tennis a kungiyoyin da mutum zaman.

A wadannan wurare, ba za ka iya kawai da mai kyau 'yan sa'o'i, amma kuma su koyi sababbin abubuwa sannu-sannu ya kai wani kara matakin na kwarewa. Bugu da kari a wadannan sassan da kuma kulake, kamata dabam la'akari da zažužžukan da cewa ba abokan ciniki mafi zabin da kuma, sabili da haka, suna a cikin manyan wuri a cikin jerin rare wasanni kujeru.

"Fitar lokaci"

Table tennis a Moscow St. Petersburg unguwa za ka iya wasa a "Fitar lokaci", inda akwai da yawa kamar yadda 8 Tables, haya kayan aiki da kuma sosai m kocina. A gwamnati riqe na yau da kullum gasa inda masu cin nasara tabbata ga sami muhimmanci da kyaututtuka.

Bugu da kari, baƙi za su iya shakata a cikin wani fili na wasanni yankin, duba matches duniya ta manyan 'yan wasa, wasa golf, ko hukumar wasannin. A gida mashaya za ka iya ji dadin shayi, kofi da kuma da dama shakatawa yanã shã.

A kabad dakin, kowane abokin ciniki yana da kabad, lockable da shower, na'urar busar da gashi. Ga 'yan mata bayar da wani shakatawa dakin - kowa da kowa ta fi so gishiri kogon.

"Sail"

Wannan wasanni kulob din yana da wani sashe na tebur wasan tennis, wasan akrobat azuzuwan, wasanni gymnastics, ɓullo da aiwatar fitness shirye-shirye, da kuma kama. Ga kowane mutum da wasanni yana da wani kocin, masani a cikin batun kwayoyin halitta da kuma magance shi a baya, ko da ba. A lokacin yara darussa a tebur wasan tennis na iya zo malaman sauran wasanni makarantu, wadda ka zaɓa wa kansu da sabon dalibai a makaranta, inda suka ci gaba da taka tanis for free.

"Olympus Fitness"

Wannan wasanni kulob din shi ne babban wuri don wani iri-iri na fama, kazalika da yi wasa tebur wasan tennis a St. Petersburg, inda play zai zama wani yardarsa zuwa ga kowane maziyarci. Sanshi alfahari da yawa lambobin yabo da lambar yabo ga fari a World Championships, kuma ba kawai.

"Atlant"

Classes yara daga 6 zuwa shekaru 12 zai kasance da ban sha'awa da kuma ban sha'awa makaranta "Atlanta". Wannan shi ne daya daga cikin cibiyoyin, wanda aka yi kawai tebur wasan tennis a St. Petersburg (Krasnoselsky gundumar - wani wuri na "rajista" hukumomin). Ga shida girma alluna ga manyan dakin motsa jiki na motsa jiki ko kuma kawai don kara da matakin na jiki ƙarfi. Har ila yau, yara ne ko da yaushe ban sha'awa zaman tare mutummutumi cewa bunkasa su sirri da kuma sauri.

Kuma idan tambaya taso, inda tebur wasan tennis ne ke habaka a St. Petersburg inda wasa - zuwa "Atlas"! Ya aka dauki daya daga cikin mafi kyau, saboda koyo dabara kawai kwazazzabo. Kocina da kansa raba dalibai a cikin kungiyoyin, dangane da buri na iyaye da nasu ra'ayi, ikon, shekaru category. Saboda haka, kowane yaro zai yi wasa da kishiyoyinsu, daidai ba ne kawai a shekaru, amma kuma damar, wadda ke da matukar muhimmanci.

"Galaxy"

Table tennis a St. Petersburg (Primorsky District) da wakilta wannan kulob din. Sa'an nan kuma aiki malamai da m kwarewa, wanda sami wani mutum tsarin kula da duka biyu yara da kuma manya. A zamani fitness kayan aiki shahara brands taimaka wajen samar da sauran damar iya yin komai baƙi fitness cibiyar.

"EvroFitnes"

Table tennis a Kalinin gundumar na St. Petersburg ne ma Popular, saboda babban bene yankin da aka located a tsakiyar babban mai wakiltar yawa wasanni yankunan. Musamman ga horo ping tebur dauka kungiyoyin na shekaru daban-daban. Domin wasan bayar a 'yan musamman alluna, da kuma high quality-rackets da wani ball kowane baƙo za a iya takalman ga aji.

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