Simulators vumbildinga, hanyoyin karfafa da kuma bunkasa tsokoki daga cikin farji

A duniya dauke su na Slavic mata da kansu kyau. Amma mafi coveted, gwani a jima'i na jin dãɗi, kuma ya idar da matsakaicin yardar maza - Oriental beauties. Me ya sa haka? Yana da matukar sauki. A Eastern falsafa Physiology a iyali dangantakar ne a karo na biyu wuri, da kuma 'yan matan da aka sanar da kai na soyayya tun a tarihi mai nisa. Muna da jinsi daya har kwanan nan bai wanzu ba. Simulators vumbildinga, hanyoyin karfafa da kuma ci gaban da farji da kuma pelvic tsokoki zai taimaka wajen zama priestess na soyayya.

description vumbildinga

Da dabara na pelvic kasa tsokoki (ga maza da mata) da nufin a cikin rigakafin namiji da mace genitourinary tsarin, shiri domin daukar ciki da kuma sauki haihuwa. Kuma ga m jima'i da yardarSa.

Kalmar "vumbildingom" (VUM - farji tsoka iko, Building - Development) ya gabatar da Rasha masanin kimiyya da kuma likita B. Muranivsky. Ya, tare da Yu tushen, ɓullo da sabon da kuma inganta data kasance a lokacin (Eastern da American urologist A. Kegel) dabaru da kuma simulators.

Alamun nuna bukatar karfafa da pelvic tsokoki :

• ba shi yiwuwa a jure idan kana so ka je bayan gida;
• urinary incontinence da sneezing, tari da kuma dariya.
• m basur (tauraron dan adam saukar da raya bango na mahaifa).
• lokacin jima'i, da gangara - iska cikin farji.
• shigar cikin farji, a lokacin wanka (bude ruwa, bath) ruwa.
• rasa jima'i so.

darussan vumbildinga

Arnold Kegel dabara da aka ɓullo da su hana urinary incontinence da karfafa pelvic tsokoki na mata.

Domin fuskanci ƙirjin - da PC tsoka (wadda za ta horar da), rike fitsari your ga 'yan seconds.

A lokacin motsa jiki numfashi ya zama m da na halitta.

1. Slow matsawa. Tsokoki siga 5-20 seconds kamar yadda a cikin urinary riƙewa. Annashuwa.

A wani embodiment, tsoka iri phased - tsayawa 3-5 seconds a kowane mataki. Shakata da.

2. raguwa. Siga da kuma shakata da tsokoki bukatar da sauri.

3. popping. A wannan aikin, babban abu - ba overdo shi. Ya kamata ya zama tighter a duka biyu dangoginsu ko kujera - zuwa ƙasa.

Don duba yadda perineal tsokoki a lokacin motsa jiki a mace zai iya shiga cikin farji daya ko biyu moistened yatsa.

Don bunkasa sakamako ne shawarar da za a sanya a cikin farji na'urar kwaikwayo Kegel ko abu mai kama da azzakari a cikin siffar (dildo, vibrator).

Vumbildingom. photo simulators

Kowane darasi an yi ga sau 10 a rana yi 5 ziyara.

vumbildinga motsa jiki. hanya Muranivskogo

Yana dogara ne a kan yin amfani da simulators, halitta a kan tushen da zamanin da na Sin bambance-bambancen karatu da kuma aukuwa Kegel (promezhnostnometr). Domin kowane irin motsa jiki na bukatar a na'urar kwaikwayo (a total na 4), wanda damar cimma burin da ake so nagarta sosai da sauri.

Manufa - mai gani (a kan Laser aya ko ma'auni) tabbatar da dalilin da ya dace motsa jiki. Classes ana azurta kai-da horo, amma kwarewa ya nuna bukatar malamai.

Training inji for vumbildinga sanya na hypoallergenic abu, ba ya amsa tare da mucous - Medical latex, silicone da Teflon.

Tare da na yau da kullum yi na iyali zai koma vumbildingom juna janye.