Kiwon lafiya, Mata ta kiwon lafiya
Yoga for Women
Yoga - sa na musamman daban-daban ayyuka da nufin manajan da physiological, m ayyuka na mutum. A cewar masana harkokin kimiyya, da farko ya fara aikatawa yoga game da 2.5 shekara dubu BC. Wannan ne evidenced da yawa archaeological Finds. Duk da haka, a tsawon shekaru, yoga ba kawai ba su rasa ta munasaba, amma kuma tsiwirwirinsu mabiya a duka duniya. Wakilai na shekaru daban-daban da kuma backgrounds gladly yi m ƙungiyoyi da kuma postures. Yoga ne musamman shawarar ga mata. Yana taimaka musu su kawo jiki domin kuma ya bayyana kansa a matsayin mutum.
A gaskiya jima'i da yawa na yau da kullum da harkokin da damuwa: tsabtace, wanka, dafa abinci, iyaye. Bugu da kari, sun yi tafiya zuwa aikin, inda daga lokaci zuwa lokaci akwai stressful yanayi da kuma rikice-rikice. A wannan yanayin, yoga ga mata shi ne cikakken kayan aiki domin yin kawar da ji da kuma korau motsin zuciyarmu. Yana hada da wani dukan kewayon daban-daban motsa jiki: motsa jiki, da numfashi bada, ruhi da kuma tunani.
Yoga na da dama na kwatance. Daya daga cikin mafi mashahuri ne da Taoist yoga ga mata. Wannan ba kawai sa na musamman da bada, amma kuma a wasu tunani. Duk wannan yana nufi ga emancipation na mata da kuma saki na latent jima'i makamashi, tada hankula. Saboda wannan mace shiga cikin da kansa m duniya na sirri son zũciyõyinsu, kuma sha'awa.
Yoga ga mata shi ne ba da sauki kamar yadda ta iya ze farko duba. Yana ba za a iya gani a matsayin al'ada motsa jiki. Kamar kowane kimiyya, shi wajibi ne su yi nazarin hankali. To, idan za ka yi ka malami. Kawai ya iya bayyana da samuwa da kuma aika. Ya kamata kuma a fahimci cewa sauri sakamakon da ka samu. Ku yi haƙuri kuma aiki tukuru a kan kanka.
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