Simple abin da ake ci zanta

Domin ya kula da wani siriri adadi, ba dole ba ne da jin matsananciyar yunwa da kanka. Abin da ake ci zanta - wannan shi ne abin da yake cikakke ga kowa da kowa. A wannan labarin, za mu dubi wasu daga cikin lightest, amma asali hanyoyi na dafa abinci.

Abin da ake ci zanta a kan kefir

A dafa abinci lokacin da tasa - kawai arba'in minti. Servings ayyana kansu. Saboda haka, ya zama dole sinadaran, za ku ji bukatar 'yan tubers matasa dankali, radishes, ma'aurata na sabo ne cucumbers ne kananan, biyu manyan kaza qwai, wani gungu na alkalami kore albasa, uku ganyen daji tafarnuwa, mutum ɗari grams na ramammu naman alade, kadan kasa da wata lita na yogurt, daya kofin dumi Boiled ruwa, tsunkule na citric acid, teaspoon na apple vinegar da kuma wasu gishiri.

Abin da ake ci zanta. girke-girke

Dankali wanka, babu tsaftacewa, kuma tafasa kai tsaye a cikin fata. Lokacin da shi ya sanyaya, kwasfa da finely sara tare da wani kaifi wuka. Poshinkuyte radishes da kuma cucumbers yanka a cikin cubes. Qwai dafa shi a wani kadan Salted ruwa, daji tafarnuwa da albasa sara. Ham yanki kamar yadda ka so. Tsarma kefir dumi ruwa da kuma ƙara tsunkule citric acid. Yanzu duk mix, gishiri da kuma cika tare da yogurt. A tasa a shirye!

Abin da ake ci zanta. Biyu rungumi shirye-shiryen

Qwai ne ba manyan yanke. Mix su da radish da kokwamba, yanka a cikin yanka. Cika a duk sanyi yogurt kuma kakar tare da ganye. Season da gishiri. The adadin sinadaran dogara a kan abubuwan da ka zaba, amma yawanci kokwamba dauka a biyu sau fiye da ostavlnyh aka gyara.

Abin da ake ci zanta. girke-girke na uku

Okroshka son m ko dai, musamman a lokacin da kana so ka dulmuya cikin sanyi a zafi weather. Hudeyuschego ya buɗe wani tabbatacce al'amari na wannan tasa - da caloric abun ciki ne quite high, cewa an, to ci isa ya zama karamin sashi. To ka riƙi huɗu dafa shi dankalin turawa, tuber, uku manyan kokwamba, kaza nono (Boiled ko kyafaffen, amma ka tuna cewa kyafaffen nono zai iya kashe duk iyawa), biyu qwai, kore da albasarta da rabi lita na zaki kvass. All kayan lambu ya kamata a yanka a cikin matsakaici-sized cubes. A sakamakon preform za a iya adana a gilashin kwalba a cikin firiji. Lokacin da kake so zanta, kawai cika da kayan lambu da kvass da ɗauka da sauƙi gishiri. Enjoy duk abinci!

Wani girke-girke. Mai ban mamaki da ake ci zanta

A general, rage cin abinci version ne ba yawa daban-daban daga saba. Amma wani lokacin zo fadin sosai sabon abu da girke-girke. Alal misali, me ka ce game da okroshka gwoza? Watakila kana m, duk da haka, kwarewa ya nuna cewa Bugu da kari na gwoza kawai inganta dandano abinci.

Hanyar shiri

A sha biyu kananan cikakke zucchini, tafasa su a cikin ruwa podsolnennoy da kuma yanke a kananan guda. Poshinkuyte biyar gashinsa na kore da albasarta. Grate kadan horseradish (arba'in grams zai zama isa). Yanzu, duk aka gyara dole ne sosai gauraye, ƙara gishiri, kakar tare da ganye da kuma zuba cikin chilled gwoza broth. Kamar yadda ka gani, don samun wani ban sha'awa abinci, kawai vaguely kama wani hodgepodge. Amma kada ka ji tsoro su yi gwaji!