Me zai faru idan kun ci da yawa ascorbic acid? bayyanar cututtuka na yawan abin sama

Ascorbic acid da amfani sosai, kuma wajibi ne ga bitamin jiki (C). Da kaddarorin da aka sani har zuwa yara, yana taimaka da magani daga colds, da inganta tsarin na rigakafi. Duk da haka, ba kowa da kowa tunani game da abin da zai faru idan ka ci mai yawa ascorbic acid. Vitamin C da aka samu a cikin da yawa shuka abinci, kazalika da shi za a iya sayi a wani kantin magani a cikin wani nau'i na kwayoyi - zholtenkih zagaye Allunan.

Effect na ascorbic acid a cikin jiki

Vitamin C ne mai abu, ba tare da wanda mutum ba zai iya rayuwa. Ya ba kawai yana da wani m sakamako a kan m kaddarorin da kwayoyin, amma kuma daukan bangare a kiyaye da antioxidant tsarin. Wannan mataki ascorbic acid yana kaikaice, ta hanyar da tasiri da kuma kunna Vitamin E. Yana, bi da bi, shi ne mai iko antioxidant da kare Kwayoyin da lalata (lipid peroxidation). Lokacin da janar wani rauni da kuma gajiya bada shawarar a fara da yin amfani da bitamin C, wanda yana da amfani sakamako a kan m tsarin. Bugu da ƙari, ascorbic acid yana da muhimmanci a cikin baƙin ƙarfe rashi anemia, kamar yadda yana taimaka wa mafi sha baƙin ƙarfe.

Inda ya aikata bitamin C?

Ascorbic acid da aka samar a cikin jiki kadai, amma wannan adadin bai isa ya tsare duk da ayyuka. Saboda wannan dalili ya zama dole ƙari na bitamin C daga abinci. Abin da ya faru idan ka ci mai yawa na ascorbic acid a cikin yin amfani da abinci mai arziki a cikin su? Duk da high bitamin C abun ciki, yawan abinci ba zai iya haifar da wani yawan abin sama. A yawa na ascorbic acid samu a 'ya'yan itatuwa Citrus: lemu, tangerines da lemons. Ciyayi - daya more kungiyar na abinci mai arziki a cikin bitamin C (albasa, dill, faski, latas). Shi ne kuma ba a ja barkono, horseradish, daji fure, kabeji da dankali, teku buckthorn kuma currants.

Abin da ya faru idan ka ci mai yawa ascorbic acid?

Duk da bukatar bitamin C da jiki, kada ku zãgi shi. Dole ne mutum ya cinye game 0.5-1 g na ascorbic acid da rana. Wannan lambar iya dan kadan kara a lokacin da magani daga colds ko weakening rigakafi. Amma bai kamata mu manta da cewa idan akwai mai yawa na ascorbic acid, zai yiwu yawan abin sama. Idan wani mutum da aka yin amfani da bitamin C, akwai zawo, zafi a ciki, cramps da kuma numfashi matsaloli, shi ne na farko nuni da cewa kana bukatar ka muhimmanci rage ta amfani. Daga cikin matsalolin da lalacewa ta hanyar wani yawan abin sama na ascorbic acid da aka ware: numfashi cuta, hematopoietic, narkewa kamar tsarin. A mafi hatsari cutar da cewa zai iya ci gaba - a ciki miki da duodenal miki, rayuwa cuta, bayyanar koda duwatsu da kuma high jini clots.

Abin da ya yi idan wani yaro ya ci da yawa daga ascorbic acid?

Yara amfani da ascorbic acid a cikin alluna mafi sau da yawa fiye da manya. Wannan shi ne saboda gaskiyar cewa suna da kasa rigakafi, da kuma su ne mafi yiwuwa ga colds. Bugu da kari, bitamin C yana da dadi da dandano. Kada ka manta da cewa bukatar da shi a cikin kasa da yaro ya fara tasawa (30 zuwa 75 MG), sabili da haka cũtar da kwayoyi ne musamman m. Me zai faru idan kun ci da yawa ascorbic acid? Status yaro deteriorate muhimmanci, zai koka da ciwon mara, tashin zuciya, zawo, ciwon kai. Matsalolin ne guda kamar yadda a cikin manya, amma mafi pronounced saboda gaskiyar cewa jikin wani yaro m.

Duk da babban muhimmanci na bitamin C, shi dole ne a tuna cewa ya, kamar sauran kwayoyi, m, a yawan abin sama.