Shakatawa yanã shã. Tea, kofi, makamashi - wanda shi ne mafi alhẽri?

A cikin rãyuwar kusan kowane daya daga cikin mu su ne ko ta yaya ba. Shakatawa drinks ake kira Ginger jiki da safe, ko a lokacin da za ka rasa iko. Kuma wannan shi ne babban aiki. Amma farkarwa makamashi na kara rana ta aiki ko cire gajiya bayan shi iya zama da dama hanyoyin, don haka abin sha invigorates mafi kyau shi ne ka da a warware a kan nasu, ta amfani da jagororin ba a cikin wannan labarin.

kofi

Ba tare da wannan m sha ba zai iya yin mafi yawan al'ummar duniya. A kofin kofi da safe - a hadisin cewa ya ci gaba a kan ƙarni tun lokacin fara kawo hatsi zuwa Turai. Isar da shi a lõkacin da Bitrus Mai girma, wanda nacewa dasa sabuwar fashion - sha kofiyu - daga cikin boyars da nan councilors. Kuma yayin da yawa hamayya da wannan Yammacin tasiri. Yau, a cikin fahimtar mafi shakatawa drinks, ba shakka, za a fara da safe kofi. Ã'a, tare da maganin kafeyin wanda shi ya ƙunshi kuma invigorates jikin mu.

Iri da kuma hanyoyin da shirye-shiryen

Mutane da yawa irin kofi, amma ga masana'antu amfani da yafi Arabica da Robusta (ga duk sauran iri asusun for kawai 2%). Hanyar na shirya kofi kuma iya bambanta da cika fuska.

• Mutane da yawa gourmets fi son bane girkawa na shakatawa sha a cikin Cezve (Oriental) - don haka ya fi bayyana ta dandano da aromatic halaye.
• A Amirka, fi son da kofi inji (abin da ake kira dropper), inda waldi ne a kan manufa da nauyi: ruwan zãfi gudana da kuma drips cikin mazurari da ƙasa hatsi. Shi ne ma kowa da coffeemakers geyser-type, da kuma wani espresso na'ura.
• Da taimakon Faransa-manema (kwan fitila da wani musamman fistan raba da shayi ganye) shi ne kuma zai yiwu a shirya wani kyakkyawan abin sha.
• A cikin mafi munin, za ka iya amfani da kuma narkewa: wani irin foda a ruwan zãfi.

An kullum yarda cewa kananan yawa na kofi (1-2 kofuna waɗanda per day) kara habaka da hankali, ikon su mayar da hankali, sauqaqa gajiya. Duk da haka, high allurai maganin kafeyin samar dogara kama giya m. Yana kuma iya sa hawan jini.

shayi

Wannan shakatawa sha da aka sani zuwa ga mutãne ga dubban shekaru. Kuma a yau, wasu fi son zuwa sha shi a cikin safe kofin shayi, amma ba kofi. An yi imani da cewa shayi ne shakka amfani da matukar dadi, musamman idan yana da hanyar da ta dace bane girkawa. Af, ba kokarin da shi bane girkawa ruwan zãfi, kamar yadda aka yi a yanzu, da yawa matan aure, kuma ma fiye da haka to kawo wadannan shakatawa drinks zuwa tafasar. Bisa ga dokoki inganta karni yi, jiko dole ne ya faru a cikin zazzabi kewayon daga 75 zuwa 85 digiri. Kuma a cikin d ¯ al'adar leaf teas da duk musamman Amma Yesu bai guje whisk a dumi ruwa na creek. Alal misali, a kasar Japan shawarar yin amfani da ruwa da zazzabi, conventionally kira "kaguwa ido": fara zuwa taso kan ruwa a farfajiya na manyan kumfa kama idanu na arthropod dabba.

Wannan ya ƙunshi shayi

Saboda abin da ya faru lokacin da jiki vzbadrivanie shan shayi? Da fari dai, shi ya ƙunshi theine (kama da maganin kafeyin abu, bude kadan a baya). Kuma abu na biyu, akwai mai yawa da amfani amino acid, enzymes, alama abubuwa, yana da wani tasiri mai kyau a kan jikin mutum. Bugu da kari, ya kamata yiwuwa la'akari da shekaru dubbai na yi, kuma ta yi amfani da matsayin tonic sha: Sin sages ba sharri shawara!

drinks karfi

Energy, ciko shelves da manyan kantunan ke yi a yau, suna samun mafi kuma mafi shahararsa, musamman a tsakanin matasa. Masana'antun bayar da wata babbar jerin kayayyakin, irin wannan. Drinks karfi (da kuma ba tare da barasa) an hada da taurine da ginseng, maganin kafeyin da kuma Guarana tsantsa, carnitine. Duk wadannan abubuwa suna cinyewa a wani uncontrolled da kuma a cikin manyan yawa, zai iya sa irreparable cutar da jiki. Bugu da kari, kuma wannan shi ne wani gane gaskiya, wadannan drinks, kerarre industrially, haddasa quite wani m buri da kuma dogaro, iyaka a kan barasa. Saboda haka, za mu ba a wannan labarin na musamman talla da kuma ci gaba da sha ƙarfin hali, wanda za a iya sanya sauƙi a gida - nasa. Bugu da kari, za su ba sa wata cũta, kuma ko da mataimakin versa - zai zama da amfani. Shakatawa drinks maimakon kofi da safe gaisuwa up kuma kayi cajin batirin da rana, don taimaka jimre da lethargy da kuma dakatar moping.

Lemun tsami da zuma

Wannan shi ne mai ban mamaki tonic, ba kawai za a iya muhimmanci ƙara your yadda ya dace, amma kuma inganta tsarin na rigakafi da kuma taimakawa wajen mai taushi rabu biyu ko uku karin kilo. Dafa shi sosai sauki. Kai rabin lemun tsami, squeezing da ruwan 'ya'yan itace a cikin wani gilashi. Ƙara mai kananan spoonful na halitta zuma. Cika ruwan zafi (ba ruwan). Saro. Drink cheerfulness ne shirye don amfani, amma ga dandano da jituwa ne zai yiwu don ƙara da kirfa foda - rabin cokali. Har ila yau a cikin wannan "shayi" nauyi bitamin da kuma gano abubuwa - lalle ne, haƙĩƙa jikinka ba zai yi tuntuɓe.

Orange da koko

Wannan tonic, bugu da safe, ya dauke ka ruhohi da kuma samar da kyau kwarai ruhohi. Kuma daidaita cholesterol da kuma haifar da ji na satiety na dogon lokaci (da shi zai iya kai maimakon karin kumallo).

Kai da sabo ruwan 'ya'yan itace na rabin orange, Rub da shi a cikin wani kadan daga' ya'yan kwasfa. Cook koko classic girke-girke - tare da madara. Mix a cikin rabo 1: 1 koko da ruwan 'ya'yan itace tare da zest. Sha - da nishaxi, da aiki ana azurta dogon.

Ginger shayi

Wannan samfurin invigorates ba muni fiye da kofi. Ginger taimaka wajen taimaka gajiya, shi ne musamman da amfani ga wadanda ke da hannu a cikin kwakwalwa darussan sau da yawa isasshen: masana kimiyya sun tabbatar da amfãni ga mutum shafi tunanin mutum aiki.

Cooking ne mai sauki: cika da grated ko sliced a kananan guda na sabo ne Ginger tushen (cokali) uncool tafasar ruwa. Don dandana ƙara zuma, Mint ganye, wani yanki na lemun tsami (amma wannan ba shine Babban abu da yake Ginger da ake amfani a sabo form, maimakon a matsayin wata foda - sa'an nan toning sakamako za a ƙwarai rage).

ganye teas

Wannan shakatawa sha ya dade da aka girmama tsakanin gargajiya healers, da aka dauka don ƙarfafa ciki makamashi na wani mutum. Su girke-girke sun tsaya da gwajin for ƙarni da dama. Saboda haka mu ci amince!

A cakuda ciyawa a sassa: Hypericum - 3, coltsfoot - 3, Mint - 2.5, oregano - 2.5 chamomile - 2, stigma masara - 2, rosehips ( 'ya'yan) - 1,5, hawthorn ( 'ya'yan itãcen) - 1, valerian tushen - 1, eucalyptus - 1. A cakuda da aka pulverized ya mamaye Mix. Uncool daga ruwan zãfi, da ƙara a yau da kullum kore shayi (amma ba za ka iya yi ba tare da shi). Mun nace a cikin teapot 15. Sha freshly minti, dumi. Za ka iya ƙara zuma ku dandana.