Salatin na gwangwani sardines: girke-girke

Gwangwani sardines - kyau da kuma quite wani m samfurin. Ga shiri ya kamata a zabi high quality-sabo ne da kuma gwangwani. Wannan kifi ne ba kawai sosai da dadi amma kuma amfani, domin ya ƙunshi bitamin B da A, antioxidants, da kuma ƙunshi Omega-3 fats.

Salatin na gwangwani sardines da shinkafa

sinadaran:

1. Hudu kaza qwai.
2. Bank of gwangwani kifi (a cikin man fetur).
3. Daya albasa.
4. Rabin kofin shinkafa.
5. Ganye, gishiri, mayonnaise hankali.

Salatin na gwangwani sardines shirya sauri da kuma sauƙi. Wannan shi ne daya daga cikin sauri abinci. Da farko wajibi ne don tafasa da shinkafa a salted ruwa, sa'an nan ya mamaye wanke shi da ruwan sanyi. Sa'an nan kuma ƙara yankakken Boiled qwai. Albasarta ya kamata a yanka a cikin kananan, amma pre-narkar da ruwan zãfi (wannan zai rabu da haushi). Gwangwani sardines kamata hadawa da cokali mai yatsa da kuma ƙara da salla. Sa'an nan dukan sinadaran solyatsya, ado da mayonnaise da Mix. Shirye salatin na gwangwani sardines yafa masa kore da albasarta.

Salatin da arugula, hazelnuts da sardines: Sinadaran

Salatin na gwangwani sardines da arugula kuma hazelnuts za a iya bauta kumallo, amma za ku iya a abincin rana, domin ya ƙunshi amfani gyara cewa ba a lura da vivacity ga dukan yini.

Arugula yana da wani m dandano da m dandano da bada sabo alayyafo. A cakuda greenery ko da yaushe ke da kyau tare da kifi da kuma legumes, ba da tasa da wani abin tunawa iyawa da kuma kyakkyawa.

sinadaran:

1. Gwangwani wake (ja) - 120 g
2. Daya ja barkono.
3. Daya rawaya barkono.
4. Rabin da kwararan fitila.
5. lemun tsami ruwan 'ya'yan itace (sabo) - 1 tbsp. l.
6. Pickled capers.
7. Man zaitun.
8. Beam arugula.
9. Hazelnut - '35
10. Biyar rassan alayyafo.
11. Sardines (kawai a man) - daya banki.
12. Mangold - takwas ganye.
13. Gishiri.
14. Ground barkono.

salads

Da farko, shirya dukan sinadaran. Next, za mu wanke ya kuma za mu yanke barkono a kananan yanka. Albasarta tsabtace daga husk, kuma zã mu yanke bakin ciki zobba. Abincin gwangwani za a iya bude wa lambatu da mai, shi ne, ba mu bukatar miya.

Next, Mix da sinadaran: rawaya da kuma ja barkono, capers, lemun tsami ruwan 'ya'yan itace, albasa, wake, man zaitun, barkono, gishiri. Sa'an nan kuma ƙara da sliced sardines, ragged makamai ganye. M saro dukan sinadaran. A kwayoyi dole ne da farko a niƙa, kuma ya kara zuwa salatin. A sakamakon haka, muna samun haske salatin na gwangwani sardines a man. Yana da matukar dadi da kuma m.

Salatin da apples

Yadda za a shirya wani salatin tare da gwangwani kifin gwangwani? Girke-girke photos aka jera a kasa a cikin labarin. Domin wannan mun bukatar da wadannan sinadaran:

1. lemun tsami ruwan 'ya'yan itace - 2 tsp ..
2. Biyu apples.
3. Gwangwani sardines.
4. Uku kofin walnuts.
5. Seleri - 210 g
6. Yogurt ba tare da aromatic supplementation.

Fresh apples bukatar kwasfa da kuma yanke zuwa cubes. Amma mafi seleri finely sara ko grate. yankakken kwayoyi. apple yanka nan da nan bayan da sabon tsari mafi tare da lemun tsami ruwan 'ya'yan itace don haka ba su yi duhu.

Gwangwani bukatar bude, lambatu da man fetur da kuma sara da kifi da kansu. A wani salatin tasa, kana bukatar ka Mix dukan sinadaran da kuma kakar tare da yogurt.

Salatin "Tatar"

sinadaran:

1. Gasa nama - 320 g
2. Da dama kwai yolks.
3. Kifin gwangwani (gwangwani a man).
4. Biyu da albasarta.
5. Gishiri da kuma barkono.

Soyayyen nama dole ne sosai finely yankakken, minced kifi da kuma albasa, sa'an nan Mix dukan sinadaran. Sa'an nan, raw kwai yolks suna kara da cewa. Salatin da barkono da gishiri. mai gwangwani za a iya kara idan ya cancanta. Irin wannan salatin kiyaye sardines kawota karfi yanã shã.

Salatin "Bangladesh"

"Bangladesh" - wani salatin na gwangwani sardines da kwai. Shirya shi ne cikin sauri.

sinadaran:

1. Man shanu - '85
2. Mayonnaise - 210 g
3. Daya albasa.
4. Shida Boiled qwai.
5. Gwangwani kifi.
6. Figure - 4 tbsp. l.
7. Daya apple.
8. Sugar - 1 tsp ..
9. lemun tsami ruwan 'ya'yan itace - 1 tbsp. l.

Figure bukatar tafasa, sa'an nan ba da damar zuwa kwantar. A raba tasa kamata zuba man fetur daga sardines, ƙara lemun tsami ruwan 'ya'yan itace da kuma polportsii mayonnaise, sukari da kuma Mix da kyau. Boiled qwai ya kamata a raba fata da kuma yolks. Sunadaran bukatar jinkirta, za su kasance a cikin sakamako a yi ado da ƙãre salatin. Amma wajibi ne a kara da yolks. Finely sara da albasa da kuma apple grate. Sardines hadawa da cokali mai yatsa da kuma Mix da albasarta. Man shanu a gaba kana bukatar ka saka a cikin injin daskarewa.

Salatin dage farawa daga kan wani lebur tasa ko tasa a yadudduka a cikin wannan tsari: kwai yolks, wasu kifi, Boiled shinkafa, mayonnaise, grated apple, da sauran kifin, gauraye da albasarta. A saman kayayyakin Rub man shanu miya da kuma cika tasa, sa'an nan ado da sunadarai. Shirye salatin aika daga cikin firiji.

Salatin "ɗan itacen oak"

sinadaran:

1. Sardines - 130 g
2. Grated cuku - 160 g
3. Pickled namomin kaza - 120 g
4. Zaitun.
5. Zaitun.
6. Biyu Boiled dankali.
7. Mayonnaise.
8. Biyu Boiled qwai.
9. Paul kwararan fitila.

Don shirya salatin, muna bukatar wani zurfin madauwari siffar. Wajibi ne a shirya, greased kuma Shots takarda. Mayonnaise da ya garwaya da grated cuku gauraye. Wannan taro ne a lubricated ganuwar da kasa na mold. Next, sa fitar da namomin kaza da albasarta. Sa'an nan, duk yada tare da mayonnaise kuma yayyafa tare da grated kwai. Sa'an nan aza sardines, grated dankali, sabon sake lubricated Layer mayonnaise.

Shirye salatin ya kamata a sanya a cikin firiji. Kafin bauta wa tasa juya juye da kuma tsabta film topsheet ado da zaituni da kuma ganye.

Salatin "mimosa"

"Mimosa" - sauki da sauri abinci salad, wanda yana da arziki dandano da ya zama wani ɓangare na festive tebur. Babban aka gyara daga jita-jita ne albasa, kwai, mayonnaise, kifi, da kuma sauran bangarorinsa suna da na sakandare da kuma muhimmancin iya bambanta (cuku, man shanu, dankalin turawa, karas, apple).

sinadaran:

1. Qwai - 3 inji mai kwakwalwa.
2. Green albasarta.
3. Dankali - 3 guda.
4. Gishiri.
5. Mayonnaise.
6. Kifin gwangwani man fetur.

Classic version of "mimosa" da aka dafa shi sosai kawai. Dankali ya kamata a Boiled a fãtunsu, sanyi da kuma sara. Karas da kuma qwai ya kamata kuma tafasa. Salatin aza yadudduka, kowanne daga wanda aka kyau lubricated tare da mayonnaise, wadannan jerin, kifi, sliced dankali, grated karas, sunadarai. Da yadudduka za a iya maimaita. A topsheet ado grated yolks da kyau idan sun kasance mai haske, sa'an nan salatin samu da kyau sosai. A saman tasa za a iya yi wa ado da yankakken ganye. Bayan da dafa abinci, salatin kamata sake shirya a cikin firiji, shi ya zama mai kyau daga.