Salatin da kabeji da kuma masara: wani iri-iri dadin dandano

The masana kimiyya na kasar mu sun dogon zo Tsayawa akan matsayin cewa mafi amfani kayayyakin da suka zo mana daga Amirka, sun dankali da kuma kabeji.

Wannan amber hatsi arziki a cikin halitta zaruruwa, sugars cikinta a jam'i na ma'adanai, ciki har da selenium, cobalt, chromium, molybdenum, titanium da sauran alama abubuwa.

Masara - mai kyau ga kayan aiki da rigakafin ciwon daji, anemia, psychosis, ciki, epilepsy, murdede dystrophy. Bugu da kari, da gwangwani kayan lambu fi amfani sabo ne.

Shi ya sa wani salatin tare da kabeji da kuma masara, kazalika da sauran jita-jita da masara iya samun lokaci, amma a cikin m yawa.

Seafood masoya iya bayar da shawarar ka dafa yaji salatin tare da mussels kuma masara. Ga shi wajibi ne ya dauki

• mussels -500g
• Masara - Bank 1
• Gwangwani Peas - 1 jar
• Fresh namomin kaza - 100g
• Bell barkono ko paprika - 1 yanki
• Latas - 1 shugaban
• Lemon - rabin
• man zaitun
• Tafarnuwa - don dandano
• mayonnaise
• faski
• Butter - 20 g

A farko, duk kayayyakin sha pretreatment: wanke, shredded, peeled.

Bayan da cewa wajibi ne a shirya wani cika na tafarnuwa, gishiri, man zaitun, barkono. Shi ne mafi kyau ga Mix su a blender.

Duk da yake ciko cools, za ka iya dafa kayan lambu. A yanke tube namomin kaza, barkono suna soyayyen a man shanu 4 minti. Mussels Boiled har sai m kuma sai sa a cika wa 3-4 hours.

Lokacin da suka promarinuyutsya, a wani zurfin tasa Mix dukan sinadaran na latas, ta kwantar da shi a kan wani farantin, zuba farko cika, sa'an nan mayonnaise.

Kadan lokaci-cinyewa shirya wani salatin da shinkafa da masara. Dalili shi ne Boiled shinkafa, masara, kokwamba. Amma sauran sinadaran da cewa ba wani musamman piquancy, ne batun sauya. Sophistication lends kara zuwa salatin ɗauka da sauƙi soyayyen naman alade. Samun karin gargajiya kaza salatin. Kuma kabeji da aka kara wa wani salatin, sa shi sauki, abin da ake ci.

Af, a salatin tare da kabeji da kuma masara ma yana da dama zabin. Ga shiri na wani sauki isa ga Mix Boiled shinkafa, wani jar na masara, kokwamba, yayyafa tare da lemun tsami ruwan 'ya'yan itace. Miya iya zama yogurt, kayan lambu mai, mayonnaise.

Wani salatin tare da kabeji da kuma masara mafi hadaddun, ya shirya yadudduka. Zai yiwu shi ya sa shi ne sau da yawa ake kira kayan lambu cake.

All aka gyara wannan latas ne pre-gauraye da yogurt ko mayonnaise, da kuma kawai sai aka sanya shi a cikin wani salatin.

Farko Layer - finely yankakken kabeji. Yana da kyau ga Rub hannunsa ba juiciness, softness. Kabeji tari uncooked karas, yankakken, gauraye da tafarnuwa. A na gaba Layer - Boiled kaza, sa'an nan da kwai, masara, cuku, wanda aka zaba bisa ga dandano. Top salatin zuba Layer na yankakken walnuts, ado prunes.

Salatin da kabeji da kuma masara za a iya yi daban. Don dafa shi kana bukatar shredded kabeji, mashed da hannu, daya apple, Bank of masara, marufi kaguwa da sandunansu. Duk kayayyakin an gauraye a wani zurfin tasa, cika tare da kirim mai tsami, yogurt ko mayonnaise. Don kara dandano da salatin iya ƙara barkono, lemun tsami ruwan 'ya'yan itace.

Delicious, Hearty salatin da aka samu daga jan kabeji, masara, kyafaffen kaza. Don shirya shi, ka bukatar finely yankakken kyafaffen kaza, sara (thinner - da mafi alhẽri), ja kabeji, mai kyau niƙa shi tare da sukari. Kabeji ya zama m, to sa mai yawa ruwan 'ya'yan itace. Sara bishiyar asparagus, dill, kore albasa, peeled apple. Mix duk kayayyakin, kakar tare da lemun tsami ruwan 'ya'yan itace da kuma man zaitun.

Ƙirƙiri salatin na ƙãre kayayyakin karkashin karfi na wani mai shi. Kawai bukatar kasance a shirye, a modicum na kwatanci, kada ka ji tsoro su yi gwaji.