Rawar da abinci mai gina jiki a ciwon sukari, ko kuma cewa ba za a iya ci abinci a ciwon sukari

"Ga Blood" - a zahiri da aka fassara a matsayin kalmar Helenanci for "jini glucose", wanda ke nufin da abun ciki na jini glucose (sugar). A wani lafiya jikin mutum adadi na glucose (sugar) zuwa cikin jiki ya kunshi carbohydrates da kuma kunno kai a cikin narkewa kamar fili, sa'an nan kuma aika a cikin jini, adana a cikin dabi'u na 3.3 - 5.5 mmol / l, amma a irin wannan dabi'u mutum ji al'ada. A sakamakon hadadden biochemical rikirkida da ya faru a cikin sel na jiki kawota tare da jini, da kuma glucose da aka kafa decomposes ATP - adenosine-3-phosphoric acid - musamman tushen samar da makamashi ga rai kwayoyin. Wasu gabobin (msl kwakwalwa) ana amfani da makamashi glucose. Idan jiki da aka samu sosai da yawa carbohydrates, sa'an nan da glucose za a alama a kan wani babban sikelin. Rarar glucose da dauki tare da pancreatic hormone da aka tuba zuwa glycogen (polysaccharides), jiki da aka ajiye a cikin hanta da kuma a cikin tsokoki a ajiye a hali na rashin glucose a cikin jini. By ragewan da jini glucose taro na glycogen ne cleaved to glucose. Yana da ke shiga cikin jini, goyon bayan a dama matakin glycemic index. Idan pancreas ba su iya ci gaba insulin zuwa mutuža cewa ake bukata domin gudanar da dukan haddi adadin glucose to glycogen, dukan glucose shiga cikin jini, wanda qara ta maida hankali a can ya auku hyperglycemia. Shi ne dalilin coma ciwon sukari - wata cuta a cikin abin da pancreas samar kasa insulin ko ko lalace hulda inji na hormone insulin da jiki Kwayoyin.

Nau'in ciwon sukari

hanta Kwayoyin, adipose nama da kuma tsoka glucose sarrafa kawai ta dauki tare da insulin. Waɗannan jikuna an kira insulin-dogara. Sauran jikin - maras insulin dogara - ba su da bukatar insulin a cikin aiki da glucose (kwakwalwa misali). Idan pancreas ba su iya ci gaba insulin a bukata yawa, a cikin jiki na farko da irin da aka ɓullo da ciwon sukari - insulin. A wannan yanayin, idan jituwar da aka gaji da damuwa da hulda da insulin da kuma glucose for sarrafa Kwayoyin, akwai wani biyu irin ciwon sukari - insulin-dogara. Domin da iri na ciwon sukari halin da jari na glucose a cikin jini sama da iyakance matakin, da kuma Kwayoyin na jiki, fãce waɗanda gabobin da suke zaman kanta da insulin, makamashi-m - ba su sami babban tushen samar da makamashi - glucose.

A Sanadin cutar

1 ciwon sukari irin fara a cikin shimfiɗar jariri, da tasowa a lokacin samartaka ko matasa adulthood. Dalilin irin wannan farkon cutar ta'allaka ne da kwayoyin saukin kamuwa da kwayoyin da kuma lokaci daya mataki na m dalilai - danniya, kwayar cututtuka, tamowa, rashin bitamin da kuma gano abubuwa.

Ciwon irin 2 - da yawa manya da tsofaffi. Sa - gadar hali, kiba, atherosclerosis, hauhawar jini.

da inganci abinci

Rage cin abinci domin Ciwon na da iri na ciwon sukari shi ne m. M rage cin abinci ya kamata fi dacewa da 20% ya zama gina jiki, 30% - mai (zai fi dacewa kayan lambu asalin), 50% - "dogon-wasa" carbohydrates, cewa shi ne, waɗanda aka samamme ta jiki sauƙi. The abinci ya kamata a tare da cikakken bitamin da kuma ma'adanai, musamman bitamin C, A, E, B kungiyar da kuma na alama abubuwa da fari - aidin, baƙin ƙarfe, tutiya, manganese. Wajibi ne don maye gurbin wasu (bad a m) da sauran kayayyakin - aminci da amfani. Kuma akwai bukatar a fili san abin da za ka iya, kuma ba zai iya samun ciwon sukari. A kullum raba abinci wajibi ne a kasance tare da kirgawa da adadin kuzari.

Wannan ba za a iya ci abinci a ciwon sukari?

Ga al'ada carbohydrate metabolism a cikin jiki don taimaka wani m wahala daga kowane irin cuta, ya kamata a cire daga cikin abinci da sauƙi digestible carbohydrates. Wannan ba za a iya ci abinci tare da irin 1 ciwon sukari? Yana - sugar, glucose a cikin tsarki tsari da kuma duk dafuwa kayayyakin, a cikin halitta da abin da suke wadannan abinci: ice cream, takaice zaki madara, kofi da koko, ababen hawa, syrups, ababen hawa, tserar, jam, marmalade, taushi da drinks, da zuma, da wani irin kek , yin burodi. Goya zaƙi abinci sweeteners, wanda aka zaba dangane da zafi magani na abinci. Wanne 'ya'yan itatuwa da kayan lambu cinyewa a cikin ciwon sukari a ciwon sukari da wajibi kirgawa da adadin kuzari a kullum rage cin abinci? Waɗanda a cikin abin 100 grams na carbohydrate abun ciki na fiye da 10 grams ne mai kayan: dankali, kore wake, beets, kabeji, kohlrabi, parsnips, faski, karas, wake, da albasarta. Na 'ya'yan: ayaba, inabi, pineapples, persimmons, da ɓaure, kwanakin, apricots, da rumman, cherries, lemo, pear, Mulberry, plum, dutsen ash, ja da Aronia. Berries: strawberries da strawberries, raspberries, blueberries, currants (wani), rosehips. Wannan ba za a iya ci abinci tare da irin 2 ciwon sukari? Products kuma dafuwa kayayyakin, wanda aka haramta a irin 1 ciwon sukari. Amma, a Bugu da kari, kana bukatar ka bi da ƙarin hani don taimaka protivoskleroticheskim jiki. Kamata a kunshe a cikin abinci na fiber, bran abinci mafi low-kalori kayan lambu, m kalori kullum rage cin abinci - musamman idan kiba.