Rage cin abinci Margarity Korolevoy - reviews, menus da kuma sakamakon

Margarita Koroleva ne a halin yanzu daya daga cikin mafi nasara, ya kuma nemi bayan nutritionists kasar mu. Godiya ga wannan ban mamaki mace da kuma kungiyar na ta aikin su iya rasa nauyi da kuma taurarin mu dandamali, 'yan siyasa da kuma jama'a Figures. A yau a kan shelves na wuraren sayar da litattafai, za ka iya saduwa da ita da wallafe a kan wuya aiwatar da rasa nauyi. A cikinsu, ta bayyana asirin su ka'idodi da kuma nuna wani tsarin kula da wannan harka.

Rage cin abinci Margarity Korolevoy, a kan wanda reviews an bar ko da daraja mutum ne na musamman sa na sananne hanyoyin - monopitanie da kuma raba rage cin abinci. Wannan yana nufin cewa kullum menu aka gina daga interoperable kayayyakin ko da canzawar. Shi ne ya zama wajibi a kula da m ci, a total na 2.5-3 lita na ruwa bukatar sha ba tare da iskar gas.

Rage cin abinci Margarity Korolevoy, reviews na wanda ya yi shaida da tasiri na da hanyar, na bukatar yarda da wasu yanayi. Your da hankali ne ba da cikakken jerin dauke da wannan muhimmin bayani.

rage cin abinci da bukatun

• Wannan juz'i na ruwa ya kamata a cinyewa a ko'ina cikin yini, kuma ko da yaushe kafin cin abinci, saboda postprandial sha ne ba game da 2 hours.

• Yayin mako wajibi ne a gabatar da wani azumi rana - kefir.

• fractional ikon - shi ne wani bangaren na rage cin abinci, saboda haka ci ya zama kadan kuma sau da yawa. Ya kamata a haifa tuna cewa nama tasa ya kamata a yi amfani da sau daya a rana (maza - 300 grams, mata - 200 grams da bauta).

• Kawar barasa da abinci Additives.

• Hakika, banda sweets da carbohydrates tare da m yarda da samarwa rage cin abinci.

Rage cin abinci Margarity Korolevoy, reviews na wanda gladly bar kowa da kowa wanda ya kai su a raga, zuwa kashi uku hawan keke. A total tsawon na samarwa matakan ne kwanaki tara, kuma kiyasta nauyi ne 10 kilo sake saiti a 9 kwanaki.

Rice rage cin abinci Margarity Korolevoy

A gaskiya, wannan shi ne na farko da sake zagayowar, na] aukacin tsarin, amma shi za a iya amfani dabam- dabam ya tsarkake jiki. Gaskiyar cewa wannan adadi yana da dukiya cire gubobi da sauran bazuwar kayayyakin, sai dai cewa shi dole ne a shirya a wata hanya ta musamman. Jiƙa gilashin healthful hatsi a tace ko na kwalba ruwa (a cikin wani hali ba daga famfo) a kan dare kuma safe tafasa shi. Bayan da karshe shirya za ka iya lura da karuwa a girma. Matsalar rasa nauyi da ake amfani da karin kumallo 200 grams na hatsi ba tare da Additives, da kuma sauran adadin da ya kamata a raba a ko'ina a ko'ina cikin yini. Maimaita magudi ya zama kwana uku.

Next Diet Margarity Korolevoy, reviews na wanda za lalle ne, haƙĩƙa taimakawa wajen wani m yanke shawarar fara rasa nauyi, ya shafi kiyaye da biyu hawan keke - na farko, da kaza, sa'an nan kayan lambu. Ka tuna rage gishiri da zafi magani (kawai tafasasshen ko stewing).

Rage cin abinci Margarity Korolevoy - kwai, orange

Wannan shi ne wani version na m nauyi asara guru Rasha dietetics. Ya kunshi a cikin sãɓãwar biyu kayayyakin - kwai fari da kuma orange. Safe ta fara da Citrus, sa'a guda daga baya ci gina jiki, da kuma ci gaba da haka a ko'ina cikin yini. Green shayi da aka yarda a wani juz'i na 2 kofuna amma ba yafi.

A nan ne babban hanyoyin da Margarity Korolevoy, bayar da tasu gudunmuwar da real nauyi asara. Duk da haka, ku tuna cewa rage cin abinci data ake classified a matsayin mai tsanani, don haka bayan ƙarshen bukatar yin wasu hani da ba su cũtar wuce kima adadin abinci, musamman da dare. A gaban cututtuka da na kullum kyawawa consulting likita ko na farko jarrabawa.