Rage cin abinci domin PCOS. A Sanadin cutar, cututtuka da kuma magani

Ba duk mafi kyau jima'i tunanin abin da polycystic ovaries. Wannan insidious cuta iya sa mai tsanani canje-canje a cikin mace jiki. Masana sun bayar da shawarar ba kawai da za su gudanar likita far da cuta, amma kuma bi zuwa takamaiman rage cin abinci. Abin da ya kamata a rage cin abinci domin polycystic ovaries?

Menene wannan cuta

Don fara gane abin da mai polycystic kwai da kuma sakamakon sakamakon cutar. Irin wannan Pathology sau da yawa yakan faru saboda canje-canje a hormone matakai a mace ta jiki. Da farko gaji da damuwa da ovulation na kwai. Idan polycystic rashin haihuwa sau da yawa yakan faru. A mafi m halin da ake ciki ga wadanda daga cikin mafi kyau jima'i, wanda nan da nan ya buge Pathology biyu ovaries.

A farko alamar da cutar - shi ne m fata. A lokaci guda a duk faɗin jiki kuraje da kuma pimples bayyana. A mata da polycystic ma Notes da karin oiliness na gashi. A hailar sake zagayowar a wannan cuta sau da yawa samun kashe, kuma shi ne m. Mutane da yawa mata da wadannan cututtuka da wuya kula. A wannan yanayin, da girman da ovaries iya zama al'ada.

Key siffofin da cutar

haila da bata lokaci ba na iya zama daga 1 zuwa 6 watanni da polycystic. A irin haka ne, mata zargin ciki. Duk da haka, gwaje-gwaje nuna wani mummunan sakamako. Bayan ziyarar da wani likitan mata duk ya bayyana.

Wannan Pathology sau da yawa yakan faru a cikin matasa. Yana fara da farko hailar sake zagayowar. Babban dalilin da cutar a mata ci gaba - m rauni, danniya, m muhalli effects, da sauransu. Idan polycystic da mace jiki canje-canje faruwa. Saboda haka, masana ba da shawarar a gudanar da wani rashin lafiya. Da farko ya karu samar da namiji hormones - androgens. Wannan take kaiwa ga ci gaban da gashi a kan kafafu, hannaye, da baya, fuska da kuma ko da kirji.

Bugu da kari, da ovaries iya canza size. Wannan na faruwa a lokacin da wani ruwa cysts. Don gane da wannan Pathology mai yiwuwa ne kawai tare da taimakon duban dan tayi.

Rage cin abinci domin PCOS Tips nutritionists

Ci gaba da rage cin abinci ya kamata kawai ya kasance tare da likita. Da farko, kana bukatar ka hada a kayayyakin abinci da ciwon gwada da low glycemic index. Idan polycystic ovarian mai tsanani ya shafa pancreas, kamar yadda a cikin wata mace ta jiki samar yawa androgens. Sau da yawa irin wannan Pathology faruwa a lokacin da ciwon sukari ko pancreatitis.

Nutritionists shawara don amfani da Montignac Hanyar. A wannan yanayin, za ka iya amfani da kayayyakin, irin su:

1. Qwai, kifi, da ramammu nama.
2. Cucumbers, namomin kaza, tumatir, bishiyar asparagus, farin kabeji, wani iri-iri na albasa, barkono, Broccoli, ganye da kuma tushen da seleri.
3. Boiled karas da latas.
4. Strawberries, plums, cherries, kiwi, garehul.
5. Pears, apples da lemu.
6. Cottage cuku da kuma yogurt, zai fi dacewa low-mai.
7. Kirki, da wake, da sha'ir, da soya, fis jita-jita.
8. Taliya, shinkafa, zai fi dacewa ruwan kasa hatsin rai gurasa.
9. Waken soya, da hatsin rai da sha'ir.

Rage cin abinci domin polycystic kwai kamata a adalci. Nutritionists shawara don yin menu don samu wani m rabo daga m carbohydrates da kuma sunadarai. Wadannan aka gyara a cikin abinci ya zama daidai. Kada ka manta da cewa jinkirin carbohydrates ana narkewar na dogon lokaci. Wannan, bi da bi, na taimaka wa m tsagawa kau daga jiki da wuce haddi mai accumulates a cikin subcutaneous nama.

Yadda za a ci

Kamar yadda ka gani, polycystic kwai ciwo, da cututtuka da kuma Sanadin wanda aka bayyana a sama, shi ne ba nan da nan. Ya far bukatar abin da ake ci hane-hane, kazalika da magani. Nutritionists bayar da shawarar a kama pathologies canzawa zuwa kayayyakin da cewa suna da wani glycemic index kasa 50. Bugu da kari, wata mace ya kamata ci fractionally, kamar haka:

1. An hour bayan tashi mai gidan na farko abinci. Breakfast dole ne wadãtattu.
2. Kafin abincin rana - abincin rana. Ya kamata ya zama da sauki.
3. Abincin rana kamata kunshi dama darussa.
4. Tsakanin abincin rana da kuma abincin dare - wani haske abun ciye-ciye.
5. Dinner. Abinci ya kamata kunshi abinci da ake iya digested.
6. Game da sa'a guda kafin lokacin kwanta barci bada shawarar a sha da ruwan 'ya'yan itace, yogurt ko whey.

Wasu mata ci kowane 'yan sa'o'i, amma a kananan rabo. Godiya ga wannan da samar da lantarki, kazalika da-dace da adadin kuzari da jiki na'am da zama dole yawan amfani abubuwa. Bugu da kari, da matakin na sukari ne a kan canja mark. Mutane da yawa daga cikin mafi kyau jima'i suna hankali rasa nauyi. Babu shakka, wannan kawai accelerates da waraka tsari.

abin da hane-hane

Polycystic ovaries, cututtuka da kuma Sanadin wanda sun dade da aka kafa, shi ne wani insidious cuta, wanda zai iya ba a nan da nan da ya bayyana. Mutane da yawa mata na iya zama ko da gafala daga shi da kuma amfani da saba wa kansu abinci. Amma da yawa nutritionists bayar da shawarar ki a cikin wannan Pathology a kan wani m da kuma dogon lokaci abun da ake ci. Shi ne kuma ba bu mai kyau zuwa kauce daga cin bayan 6 pm.

Yana da kyawawa don kawar daga cikin abinci daga waɗanda abinci da iya ƙunsar burbushi na sinadarin hada takin zamani da magungunan kashe qwari. Organic abinci, irin su nama da kifi, ya kamata a yi amfani da su matsakaicin. Duk da haka, a lokacin da zabar yana da daraja idan akai la'akari da cewa dabbobi da dama gonaki suna kara da cewa ciyar da wani iri-iri na ba ji ba gani, kuma kwayoyin injections.

Wasu kamfanonin ga aiki na gama kayayyakin amfani daban-daban mafita. Alal misali, nama ko kaza yana bi da chlorine, da kuma kifi - xenobiotics. Kamar yadda wani ɓangare na tsiran alade ne sosai high a cholesterol. Wadannan kayayyakin barnatar da shafi da hormonal bango na mata. Idan polycystic irin abinci ne mai hadarin gaske.

Shi ne saboda wannan dalilin, masana bayar da shawarar sayen kayayyakin daga masu zaman kansu da masu aiki. A cikin gida nama ne da kamar wuya ya dauke ji ba gani.

Yadda za a dafa abinci

Rage cin abinci domin polycystic ovarian haramta amfani da fats. Wannan ya shafi ba kawai dabba da kayayyakin, amma kuma na shuka asalin. Nama da kifi ya kamata a saya ba tare da overt ãyõyin kitse. A ƙãre samfurin ya zama kamar wata, da dafa ko extinguishing. Kada ka manta da cewa duk wani kayan lambu mai - wannan man fetur a m form.

Lokacin da rage cin abinci ya kamata kauce soyayyen abinci. Ya ƙunshi high yawa daga cholesterol. An wannan abu ne da ake bukata domin samar da androgens. Kada ka manta cewa cholesterol aka samar da hanta. Domin wannan dalili, shi ne ta yi watsi da m abinci. Saboda su, da adadin androgens a mata da polycystic ovaries zai kawai kara. Bugu da kari, ya kamata ka daina shan taba, barasa, karfi da kofi.

Jerin dakatar kayayyakin

Rage cin abinci domin PCOS bukatar yarda da dukan dokokin. Da farko, ya kamata ka san cewa za ka iya ci, amma daga abin da ya kamata a yi watsi. Ga jerin haramta kayayyakin:

1. Jam, sugar, waffles, Donuts da kuma sauran pastries.
2. Bread, farin gurasa, dankali, da gero, semolina.
3. Kankana, zuma.
4. White goge shinkafa. Wannan samfurin taimaka wa ciwon sukari.
5. Kyafaffen, mai, kiwo, nama da kifi kayayyakin, Semi-ƙãre kayayyakin.
6. Mai ladabi abinci, cikakken trans fats, da kuma carbohydrates sauri.

Abin da ya ci

ovarian magani - dogon aiwatar da bukatar hakuri. Idan polycystic kamata ci abinci ke dauke da manyan yawa na abin da ake ci fiber. Su ba ka damar da sauri, da nagarta sosai da kuma a lokaci guda m kawo jiki na duk gubobi, Carcinogens da cutarwa da wuce haddi ba ji ba gani. Bugu da kari, wadannan kayayyakin sa shi yiwuwa a kama abin mamaki na yunwa, kuma Maido cholesterol, da jini sugar. A sakamakon haka, a mace fara rasa nauyi da hankali rabu da cutar.

A manyan yawan abin da ake ci fiber samu a bushe 'ya'yan itãcen marmari, berries, kayan lambu da kuma bran. Game da gas tashoshin ga wani iri-iri na salads, da masana bayar da shawarar yin amfani da maimakon sunflower man samfurin daga madara ƙaya, flax tsaba, kabewa, da zaituni da kuma sesame tsaba.

Na farko rukuni na jini

Saboda haka, yadda za a kawar da polycystic kwai? Magani, abinci da kuma musamman hanyoyin zuwa da sauri warkar da Pathology. Rage cin abinci, yawanci up daidai da jini irin. Wannan hanya ita ce mafi inganci. Lalle ne waɗanda suka yi na farko da kungiyar da ake karfafa su hada a rage cin abinci:

1. Yankakken nama da nama. Daya rabo daga wadannan kayayyakin kada wuce 180 grams.
2. Wake, kaza, kabeji da duk irin hatsi.
3. Lean kifi, abincin teku.

Ya kamata watsi da naman alade da kuma naman alade. Shi ne ma daraja na rage yin amfani da kayayyakin, irin su skim madara, Parmesan, Swiss, cream, cream cuku, gida cuku, whey, yogurt da ice cream.

Rage cin abinci domin na biyu rukuni na jini

Proper rage cin abinci ne iya gaggauta waraka tsari, ko idan akwai polycystic sakandare. Lalle ne waɗanda suka yi na biyu rukuni na jini ya kamata:

1. Ware daga abinci da nama ducks da geese. Wadannan kayayyakin ne da wuya zuwa nike da kuma taimakawa wajen mai shaida.
2. Ya kamata ci gasa tasa na turkey, zomo da kuma kaza.
3. Hada a cikin abinci na kifi da kuma abincin teku. A togiya a cikin wannan yanayin ne zurfin, perch taguwar, catfish, herring a wani form, crayfish, lobster, squid, kifi Roe, jatan lande da oysters.
4. A bu mai kyau zuwa ga ci kifi daga kifi iyali, whitefish, mackerel, yellow perch, irin kifi da kuma cod.
5. Za ka iya ci jita-jita na wake, pineapples da kuma kayan lambu a hade tare da kayan lambu mai. Kadan sau da yawa zama dole yin amfani da kore Peas.
6. A rage cin abinci ya kamata hada da abinci daga masara hominy, gero da kuma dukan hatsi.
7. Zai zama da amfani ruwan 'ya'yan itace tare da seleri, karas, garehul, ceri, abarba, plums da apricots.
8. Maimakon shayi za a iya cinye abubuwan sha na hawthorn, ginseng, echinacea, alfalfa, valerian, ƙaya, chamomile, St. John wort da daji ya tashi.
9. An haramta ci tumatir, iri-iri da kayan yaji, vinegar na kowane irin, orange ruwan 'ya'yan itace da tumatir.

Na uku kungiyar na jini da kuma polycystic

Mene ne rage cin abinci domin polycystic ovaries? Menu na waɗanda ke tãre da wani na uku kungiyar na jini ya kamata a ba da wadannan shawarwari:

1. A rage cin abinci ya kamata sun hada buckwheat, alkama, masara, gyada, kore kayan lambu, qwai, low-mai madara kayayyakin.
2. Tare da wannan rukuni na jini kamata ci venison, zomo nama da naman rago da naman tunkiya. Duk da haka, ya kamata ware Pheasant, turkey da naman sa.
3. Kifi kamata kuma ya kasance ba a cikin abinci. Mafi dace caviar, teku bass, sturgeon, zurfin, herring, shark, smelt, tuna, irin kifi.
4. Zai zama da amfani cuku, madara, yogurt, cuku, man shanu, whey.
5. A rage cin abinci ya kamata sun hada horseradish, parsnips, barkono, dankali, eggplant, kabeji na kowane irin, bran flakes, alhãli kuwa shinkafa da gero.
6. Amma ga 'ya'yan itãcen marmari, kuma berries, sa'an nan a cikin na uku jini kungiyar bada shawarar cin kankana, kiwi, lemons, daban-daban berries, plums, inabi, gwanda, ayaba, pineapples.
7. Drinks ya kamata a bambanta. Ruwan 'ya'yan itace za a iya cinye karas, apple, kokwamba, orange da kuma Cranberry. Drinks yarda rosehip da Ginger.
8. Ware daga cikin abinci ne dole rumman, Shelter, Urushalima artichokes, da zaituni da tumatir, cream cuku, ice cream, zaki da kuma zafi barkono, Shellfish, naman alade, zuciya, Goose nama da kaza, naman alade.

A karo na hudu kungiyar na jini

A na kowa hanya za mu bi polycystic ovaries - wani aiki. Saboda haka wajibi ne a bi wasu bukatun lokacin da jawo sama da rage cin abinci. Don mutane da a karo na hudu jini kungiyar:

1. An haramta su ci nama kaza, tattabaru dõminku, partridges, kaji, ducks, geese, nama, naman maraki, venison, naman alade da kuma naman alade.
2. Ya kamata ya kawar da banana, persimmon, kwakwa, mangoro, da rumman, da lemu.
3. Da damar amfani da tofu, abarba, kore kayan lambu, cin abincin teku, kiwo kayayyakin, mackerel, Pike, kifi, cod, irin kifi, squid, smelt, perch da azurfa qwai.
4. Zai zama da amfani berries, prunes, melons kuma Citrus 'ya'yan itace, mayonnaise, mustard, Curry, tafarnuwa, fennel, Saffron, thyme, nutmeg, paprika, cloves da kuma bergamot.
5. Kamar yadda shayi ne mafi kyau don amfani na ganye infusions. A kan komai a ciki na iya sha gilashin Boiled ruwa tare da lemun tsami ruwan 'ya'yan itace.

By wadannan duk na shawarwari za a iya warke ba tare da tiyata polycystic ovaries da mayar da bata ayyuka na jikinsa.