Rage cin abinci domin high cholesterol

Cholesterol - a sia, m abu da yake. Su ne wani muhimmin ɓangare na cikin matsanancin harsashi, watau, da membrane kletkok a dabbobi. A jikin mutum na iya samun cholesterol a hanyoyi da dama: da abinci da kuma samar da mafi mutum hanta.

Saboda haka, ku ya kamata a hankali saka idanu abin da kuke ci, saboda cin abinci da yawa mai kaiwa ga shiga cikin jikin wuce haddi da yawa na cholesterol. Duk da haka, ba lallai ba ne su kai-medicate, saboda akwai nau'i biyu holesterina- ne ta ƙara da kuma rage.

Rage cin abinci domin high cholesterol ba ya bukatar musamman shirye-shiryen, kawai isa ya iyakance ci na dabba fats. Kamar bi wadannan sharudda:

1. Wajibi ne a rage yin amfani da kayayyakin da taimakawa wajen ƙara yawan cholesterol. Yana - kiwo kayayyakin da babban mai, sausages, margarine, kifi qwai, naman alade da kuma mafi muhimmanci manta da daban-daban burgers.

2. Share gida yin burodi. Na gari shi ne kyawawa su da kawai gurasa sanya daga gari milling zurfi.

3. Daga cikin shawarar nama kaza da naman sa, amma rabo ya zama a cikin nau'i na shirye-ba wuce 100g.

4. The main abinci ya zama 'ya'yan itatuwa da kayan lambu.

5. Abinci ci ya kamata a raba da dama, saukarwa da kuma a cikin kananan rabo.

6. Daga cikin shayi sha bada shawarar, zai fi dacewa kore.

7. Daga cikin hatsi mayar da hankali a kan oatmeal, wanda yana da ikon runtse cholesterol, musamman a kan komai a ciki.

Rage cin abinci domin high cholesterol a fili da ake bukata. Tare da shi cinma wata rage a cikin adadin cholesterol a cikin jini, irin wannan abinci da dole ne a bi domin a kalla a mako, kuma ina da gyara sakamakon mika ga wani 2-3 makonni.

Rage cin abinci a dagagge cholesterol za a iya tsaya wa cimma da ake so sakamakon da sakamako da aka rubuta. Don yin wannan, kana bukatar ka wuce da dacewa da gwaje-gwaje domin ganewa na matakin na cholesterol a cikin jini.

A dagagge cholesterol rage cin abinci taimaka wajen rage ta matakin a cikin jini da kuma muhimmanci rage hadarin bugun jini da kuma ciwon zuciya.

Mutane da yawa ba su yi tunani game da gaskiyar cewa yanayi ya ba mu wani fanni na kayayyakin da cewa rage cholesterol matakai a cikin jini. Abinci ragewan cholesterol a cikin jini ne sosai bambance bambancen, a nan ne ya fi kowa wadanda:

- kyau tsakiyan nonon dukiya da kuma janyewar cholesterol oatmeal.

- lemu - sanye take da pectin (siderogenous abu). Pectin yana da ikon encapsulate cholesterol, da cewa shi ne, ya rufe shi da tsare kuma excrete

- sosai amfani pistachio kwayoyi, wanda dauke da dama sinadirai abu na shuka asalin cewa toshe sha na cholesterol ta jiki

- amfani wake kayayyakin, kamar wake

- kula da ganye, musamman alayyafo, wanda ya ƙunshi mai yawa lutein.

- sardines dauke da m acid Omega-3 kungiyoyin, wanda aka sosai qualitatively rage jini cholesterol.

- dadi da farin ciki ga zuciya-duhu cakulan, wadda ta ƙunshi yawa antioxidants.

Idan high cholesterol ne sosai taimakawa jama'a magunguna. Shirye infusions da decoctions yadda ya kamata rage cholesterol.

Menu tare da high cholesterol:

Morning - oatmeal dafa shi cikin ruwa, wani yanki na burodi tosternogo daya gasa apple, 100g na dafa wake da kuma gilashin madara.

Abincin rana - Boiled kwai, karamin yanki na burodi, 75gr na Boiled kaza, salatin daga sabo kayan lambu.

Dinner - 75gr grams na Boiled kifi, wani yanki na Boiled dankali da kuma ganye.

Kayan zaki - gilashin fari ko ja ruwan inabi

Ko - wani abin da ake ci crackers ko burodi.

Bi da tattalinsu samarwa sama, watch ka rage cin abinci, da kuma rage cin abinci tare da high cholesterol, lalle zã su taimake ka ka zama lafiya.