Protein Cookies - m abun ciye-ciye

Protein biscuits dauke da manyan yawa na gina jiki. Yana za a iya shirya a gida ta amfani da sauki, kuma m sinadaran, ko saya shirye-sanya. Wannan kayan zaki za a iya dauka tare da ku a lokacin da ka yi tafiya ko aiki.

Cottage cuku da kuma Protein

Shiri na Goodies ba ya bukatar musamman dafuwa basira. Tare da cewa zai iya rike kowa da kowa yake kallon ta adadi.

Sinadaran da ake bukata:

• Soya 5% m - 1 fakitin.
• Kwai - 2 inji mai kwakwalwa.
• Whey Protein - 100 g
• Wholegrain gari - 100 g

Protein biscuits sayen magani dafa shi sosai da sauri, samar da shirye-sanya 230 da adadin kuzari da 100 grams.

Shiri:

• Kwai whisk samar da wata m kumfa.
• Saro a cikin cuku ne.
• Zuba da furotin da kuma pre-sifted gari.
• Knead da kullu ne uniform.
• Vystelit a kan yin burodi takardar domin yin burodi takarda, goga da man fetur.
• Cokali ta samar da kananan biscuits.
• Gasa a preheated tanda. A zazzabi na 190 digiri dafa abinci daukan game da rabin sa'a.

Bayan da dafa abinci, cookies bukatar kwantar da hankali. Sai dai itace sosai dadi. Don dama dadin dandano, ta amfani da Protein Additives - vanilla, cakulan, strawberry.

Protein oatmeal Cookies

Ga shiri na da dadi kuma da lafiya jita-jita bukatar:

• Oat flakes - 150 g
• Whey Protein - 100 g
• Skim madara - 30 ml.
• Qwai - 1 pc.
• Ground kirki ba - '80

Yadda za a dafa biscuits Protein:

1. Oat flakes ne ƙasa a cikin wani blender.
2. Kwai whisk da kyau.
3. Dukan sinadaran suna shiga tare da ke motsa har sai santsi.
4. Heat tanda, to 190 digiri.
5. Sa a kan yin burodi takardar cokali ta samar da kuki.

Gasa for rabin awa, dubawa da samuwa.

Cookies samun wani dadi da kuma Hearty. Its kalori - 370 kcal da 100 grams.

cakulan kayan zaki

A lokacin da bushewa da jiki, ko mai tsananin rage cin abinci kana so ka yi wa kanka wani dadi da furotin da biscuits da cakulan dandano. Ya dafa abinci ba ya dauki lokaci mai yawa, kuma ba ya bukatar tsada sinadaran.

Don fara, shirya zama dole kayayyakin:

• Low-mai gida cuku - 400 g
• Qwai - 2 inji mai kwakwalwa.
• Rice gari - 2 tbsp. l.
• Koko - 3 tbsp. l.
• Whey gina jiki - 60g
• Abun zaki - dandana.

Aiwatar da shirye-shiryen da amfani kayan zaki:

• A qwai ƙara abun zaki da kuma kidan har wani lokacin farin ciki mai yawa kumfa.
• Add cuku da kuma Mix sosai.
• Shigar da kullu bushe sinadaran da kuma knead sosai har sai m.
• A kan takardar da yin burodi takardar da sa da silicone mat. A teaspoon ta samar da kananan biscuits.
• Gasa for about 20 minutes a zazzabi na 180 digiri. Shirye duba tare da wani ɗan ƙaramin asawki.

Cookies ya jũya m, dadi da kuma dan kadan crispy.

tare da candied

Nutritionists shawara don su yi monotonous menu. A saboda wannan dalili, cookies iya sa candied kuma dried 'ya'yan itãcen marmari. A zama dole sinadaran don dafa abinci:

• Whey Protein - 80 g
• Candied 'ya'yan itãcen marmari - 50 g
• Bushe apricots, zabibi, prunes - '30
• Kwai - 2 inji mai kwakwalwa.
• Abinci, oat ko shinkafa - 3 tbsp. l.
• Abun zaki - dandana.

Ƙara mai gina jiki shake a cikin hanta, za a iya wadãtar da furotin da abinci, sa shi da amfani da kuma dadi.

Tsari ga shirya irin wannan m kayan zaki ne quite sauki:

1. Whisk qwai sosai tare da Bugu da kari abun zaki.
2. Bushe zuba tafasasshen ruwa, sa'an nan a wanke.
3. A qwai ƙara gina jiki da kuma gari, a hankali kulla.
4. A zahiri zuba candied da yankakken dried 'ya'yan itace. Mass zuga har homogeneity.
5. Tandã aka kona har zuwa 200 digiri.
6. Sa a kan yin burodi takardar da smeared shi da man zaitun.
7. Teaspoons samar da kananan cookies.
8. Gasa for game da minti 20.

Bayan da dafa abinci, yin burodi ba lokacin da za a kwantar da hankali. Wannan kuki jũya crispy waje da kuma m ciki.

kwakwa yardar

Protein bada shawarar yin amfani da cookies da rana. Shi ne mai arziki a cikin furotin, da muhimmanci ga tsoka girma, kazalika da lafiya da kuma gina jiki. Irin wannan cookies iya zama mai kyau madadin sweets da wuri.

Don yin shi, shirya wadannan kayayyakin:

• Protein da vanilla dandano - 100 g
• Rice gari - 100 g
• Madara mai 1.5% - 50 ml.
• Kwakwa - '50
• Kwai - 2 inji mai kwakwalwa.
• Abun zaki - on request.

Yadda za a dafa kwakwa biscuits Protein:

• A qwai ƙara kadan abun zaki da kuma ta doke har sai foaming.
• Add duk bushe sinadaran da kuma madara. Knead da kullu.
• Zuba rabin kwakwa zuga.
• A cikin takardar don yin burodi takardar da rufi teaspoon form biscuits. Za ka iya amfani da wani irin kek jakar.
• Kowane kuki yayyafa da kwakwa.
• Takardar sa a preheated 200 digiri tanda da kuma gasa for game da minti 25.

A sanyaya kwakwa kuki jũya wuce yarda da m da kuma dadi. Yana iya dauka yawo ko yin aiki, to suna da wani abun ciye-ciye a lokacin abincin rana hutu.

Protein biscuits ne Popular tsakanin 'yan wasa da kuma mutane da suka damu da jituwa na jiki. Ya taimaka wajen jimre wa wani rinj craving ga sweets da kuma gamsar da yunwa a lokacin da rana shayi.