Prebiotics da shi .. probiotics da prebiotics ga hanji - jerin kuma ga aikace-aikace intsruktsiyami

Kwanan nan, gastroenterologists da ciki da wajabta tare da asali far da magani - probiotics da prebiotics. Mene ne wannan? Mutane da yawa marasa lafiya farko gamu da wadannan kwayoyi ne, kuma su sha'awar yadda suke aiki, da kuma ko suna da kimar su kiwon lafiya, musamman yara.

Menene probiotics da prebiotics?

Masana kimiyya sun dogon muhawara abin definition to zabi na wadannan kwayoyi ya zama bayyananne, m da kuma yadda ya kamata. Kawai a 2002, WHO soma ainihin wording.

Menene probiotics? Wadannan su ne shirye-shirye a cikin abin da akwai wadanda ba pathogenic microorganisms da suke da kullum da wani ɓangare na hanji.

Suna bambanta da jinsunan da kuma damuwa. Kowace daga cikin damuwa exerts makamantanta a jiki, amma shi ne ko da yaushe m. An gano cewa duk probiotics inganta ciwon hanji, saboda ciki (a cikin d ¯ kalma nufi "rayuwa") shi ne wani muhimmin kayyadewa na kiwon lafiya na dukan kwayoyin.

Probiotics ake samar a siffofin daban-daban - capsules, saukad, foda. Wasu daga cikin su dole ne su kasance a cikin firiji, ba tare da wanda kwayoyin aka kashe da kuma zama m. Daga cikin mafi m maras pathogenic kwayan damuwa bifidobacteria, enterococci, lactic streptococci, enterococci.

Prebiotics - abin da yake da shi? Wannan abu, wanda yake da abinci na mu ba pathogenic microorganisms na hanji da kuma bayar da gudunmawa ga inganta girma da kuma ci gaba.

Prebiotics ba tunawa a cikin kananan hanji, amma ƙirƙirar m yanayi domin shi zuwa aiki. Wadannan abubuwa suna kunshe ne a wani babban yawan kayayyakin - da fari, shi ne kiwo kayayyakin (wanda shi ne dalilin da ya sa suka rika da matalauta narkewa), masara, gurasa, albasa, da tafarnuwa, da wake, da ayaba. Mutane da yawa masana'antun ƙara zuwa daban-daban abinci (hatsi, yogurt, da dai sauransu) prebiotics. Abun da ke ciki shi ne daban-daban - da suka hada da lactulose, inulin, oligofructose, chitosan, arginine, bitamin A, E, C, da sauransu.

A sayarwa da suka zo a cikin nau'i na kwayoyi ko ilimin-aiki Additives (abin da ake ci kari). Bugu da kari, suna kara da shirye-sanya abinci.

Mene ne bambanci na prebiotics, probiotics?

Prebiotics - abin da yake da shi? Su ne da sinadaran tsarin da aka gyara na abinci. Probiotics - zaune microorganisms cewa an kashe adanar su yadda ya kamata. Saboda haka, umarnin a lokacin da ka saya wadannan kwayoyi ya kamata a karanta ba tare da kasa.

Daga sama bayanai a fili yake cewa hanji prebiotics ne abinci kwayoyin suna kunshe a cikin na asali tsarin probiotics. Babban maƙasudin na biyu na farko da na biyu kungiyoyin da kwayoyi - shi ne don inganta tsarin narkewa kamar, a cikin abin da suka kasance m. Duk da haka, wannan shi ne (tare da banda kama sunayen, da kuma alamomi don amfani) inda kamance ƙare.

Mene ne alamomi ga yin amfani da probiotics da prebiotics?

Bigiren da warkewa amfani ne kusan m. Suna wajabta narkewa kamar, kuma gastrointestinal cututtuka. La'akari da karanta more.

M hanji ciwo. Yana da wani take hakkin da hanji, wadda bayyana kanta yadda ya kamata a cikin stool (zawo / maƙarƙashiya) da kuma flatulence. Kwayoyi taimaka wa normalize stool da kuma rage bloating, amma wanda na su ne mafi tasiri - shi ne har yanzu ba a sani ba.

Kumburi hanji cuta auku saboda matsalar aiki na samfur na rigakafi da tsarin. Yana da wani mai dagewa kuma lokaci-lokaci escalates. Symptomatology ma ya hada da keta da kujera, colic kuma ko da jini a cikin stool. Kamar yadda rahoton da bincike na probiotics da prebiotics don rage tsananin hanji kumburi.

Dysbacteriosis - wannan karuwa a yawan pathogenic da yanaye pathogenic kwayoyin cuta a cikin Gut. Idan ka ƙara yawan m kwayoyin al'ada, goiter zai tafi - shi kawai "buga saukar" ba pathogenic kwayoyin.

Zawo. Akwai da dama iri zawo, ga abin da taimakon pro- da prebiotics. Su ne musamman tasiri a lura da rotavirus kamuwa da cuta a yara.

Amfanin da sakamakon pro- da prebiotics

Probiotics da wadannan effects a kan jikin mutum:

1. Motsi a wani m hanji microflora, wanda inhibits da ƙwayoyin cuta, kwayoyin, fungi, da dai sauransu
2. Production na biotin, bitamin K, niacin da kuma folic acid.
3. Ragewan cholesterol saboda da tsagawa bile salts.
4. Ingantattun narkewa da kawar da m bayyanar cututtuka irin su bloating, cramps.
5. Rage maye saboda kunnawa da tsarin na rigakafi.
6. Halakar da kwayoyin Helicobacter pylori, har suka sa zargin gastritis da kuma ulcers.
7. Rage cutarwa sakamakon maganin rigakafi kan gut. Recent halakar da amfani microflora gastrointestinal fili.
8. Relief da zawo sa ta hanji cututtuka a wani m form.

Kusan duk probiotics exerts wadannan effects wasu har, amma su sunadaran da mataki ne asalin {har yanzu.

La'akari da probiotics. Kwayoyi, da abun da ke ciki na wanda shi ne mai arziki a cikin wadannan abubuwa taimaka:

1. Danniya na pathogenic microflora na hanji da kuma kara da m kwayoyin.
2. Kawar da gamsai daga hanji bango, bayar da shi ne a wuce haddi.
3. Hanzarta warkar da colonic mucosa.
4. Rike al'ada acidity, cikin sharuddan wanda kwayoyin cuta na iya girma.
5. Inganta hanji motility.
6. Rage a gas samuwar.
7. Production na bitamin K da kuma kungiyar B.
8. Kara gida rigakafi.

Wannan ne, probiotics da prebiotics ga hanji sau da yawa wajabta a hade, kamar yadda suka samu nasarar ci gaba da juna.

Nau'in pro- da prebiotics

A kwayoyi bambanta a abun da ke ciki da kuma sakamako a jiki. Tun da yake wannan ne mai matukar babban rukuni, yanaye raba su a cikin hudu subspecies.

1. Monokompanentnye dauke daya kawai jinsunan probiotic kwayoyin: "atsilakt", "Bifidumbacterin", "Biosporin", "Colibacterin", "Euflorin".
2. Dankantakar halitta ya hada da dama jinsunan kwayoyin cuta, "Atsidobak", "Bifidin", "Linex", "Simbiolakt", "Enterol".
3. Synbiotics - mai hade da probiotics da prebiotics, "bioflora", "Maksilak", "Narine forte", "Kalsis", "Evitaliya".
4. Probiotic gidaje - probiotics + chelators "Bifidumbacterin forte", "Bifikol forte", "Probioflor", "ecofloristic".

Shirye-shirye kamata a wajabta ta likita, tun kowane rukuni yana da nasa bambance-bambance. Bugu da kari, su ma sha a wani takamaiman juna, wanda shi ne muryar likita.

mafi kyau da aka sani na wadannan prebiotics a cikin kantin magani kasuwar:

1. "Laktusan", "Prelaks", "Laktofiltrum" (dauke da lactulose).

2. "DiRezen" da "GI-sufuri prebiotic" (inulin).

3. syrup "The Queen."

4. "Evalar MCC Ankir-B" (microcrystalline cellulose).

Yadda za a dauki kwayoyi?

Dosing shi ne dogara a kan shekaru na haƙuri, kuma nau'i na probiotic saki. Jarirai a karkashin shekara guda gudanar ruwa qagaggun (BioGaia) da kuma mazan yara ya nuna wani foda wanda aka diluted ruwa, ko capsules. Yara a karkashin shekaru biyu na sha daya kwantena a rana, amma tare da shekaru, da sashi ne ta ƙara.

An shawarar ya dauki magunguna da sa'a guda, bayan cin abinci.

jariri dabara

Yara ne musamman m da take hakki na narkewa kamar tsarin, don haka da sayarwa akwai na musamman cakuda domin ya rage blistering mita na regurgitation da defecation cuta a cikin yara. Gaurayawan yara, da suka hada da prebiotics - abin da yake da shi? Wannan ne wani karamin rukuni na baby abinci wadãtar da lactic acid bacillus, lactulose, da dai sauransu Wancan ne, su ne cakuda pro- da prebiotics.

Daga cikin su:

• "Agusha".
• "NAS fermented" ( "Nestle");
• "Humana" tare da prebiotics a cikin abun da ke ciki.
• "Nutrilak premium".
• "Makarufo ta aikin" da prebiotics.
• "Similac Premium".

Cũta ko wani amfãni?

Hakika, wannan tambaya da aminci probiotics da prebiotics ga hanji tashi fiye da sau daya. Masana kimiyya suna gudanar da bincike don tabbatar da dalilan inganci da kuma aminci daga probiotics, saboda bukatar da su ya karu musamman a karshe 'yan shekaru. Probiotics an rayayye sayen kuma cikakken lafiya mutane - don haka ake kira "yin rigakafi".

A sakamakon haka, mahara karatu sun nuna cewa probiotics kansu ba kawo amfani ga jiki, idan babu wani nuni a gare su amfani. Wancan ne, mutane ba su da matsaloli tare da narkewa, za a iya waived. A gaban dysbiosis suna da kadan warkewa sakamako.

Har ila yau, probiotics da prebiotics da wani takamammen jerin illa. Da farko, shi ne flatulence, abin da sauri ya wuce, kuma ba ya kai wata kiwon lafiya Hazard. A mafi tsanani da rikitarwa bayan shan kwayoyi - wannan shi ne wani rashin lafiyan dauki ga gyara na probiotic shirye-shirye.

Yara kamar yadda probiotics ya kamata a sayi kawai a kan takardar sayen magani.

Gargadi! Yara fama da Crohn ta cuta, probiotics iya zama cutarwa.

Pro- da prebiotics: reviews

Internet cike yake da sakonni daga waɗanda suka riƙi probiotics da prebiotics. Kwaikwayo na wadannan yawanci tabbatacce illa kusan ba ya faruwa. Musamman mai yawa tabbatacce feedback game da iyayensu bar yara suka fuskanci dysbiosis.

Hakika, akwai kuma korau kwaikwayo game da kwayoyi, saboda kowane jiki ne daban-daban, amma kaɗan daga gare su.

Yau, za mu duba abin prebiotics da probiotics kamar yadda suka yi aiki a jiki, da kuma yadda za a yi su.