Powerade (abin sha): amfanarwa da cutarwa, abun da ke ciki

Bayan wani dogon da kuma tsanani motsa jiki jiki yana bukatar mayar da ma'auni na ma'adanai da kuma salts. Powerade - sha, bayar da ku da adadin rasa ta wuce kima sweating gina jiki. Ashe, akwai wani contraindications zuwa samun isotonic sha? Abin da aka hada a abun da ke ciki? Reviews a kan yin amfani da Powerade, kazalika da bayanai game da amfani da hatsarori da abin sha ne da aka nuna a kasa.

A abun da ke ciki da kuma iri daban-daban da abin sha

Sports sha Powerade ƙunshi sukari da kuma ma'adanai. Mafi yawa daga isotonic - ruwa, sucrose da fructose, hadaddun da kuma sauki carbohydrates. Caloric abin sha ne 16 kcal da 100 g

Bugu da kari, da abin sha ƙunshi:

• sodium.
• potassium.
• alli.
• magnesium.

Dangane da irin isotonic halitta su iya bambanta. A Rasha sanya sha tare da lemun tsami, Orange, ceri. Akwai irin sunayen Powerade sha:

• "Lemon-lemun tsami."
• "Orange".
• "The Ice Storm".
• "Cherry".
• "Snow Storm".

Powerade - wani abin sha abun da ke ciki wanda taimaka warke da sauri bayan da wuya motsa jiki. Isotonic, arziki a cikin ma'adanai, da ake amfani da mutane da yawa masu sana'a da 'yan wasa da kuma Bodybuilders. Duk da haka, game da hatsarori da kuma amfanin da abin sha ne har yanzu rigima tsakanin nutritionists gudanar.

Blue sha Powerade: amfanin

A manyan yawan Wutan dauke a cikin abin sha, ya hana samuwar salts gaira da kuma bayyanar da rauni a jiki. Rashin ma'adanai iya kai wa ga wata tabarbarewar da zuciya, kwakwalwa da kuma tsokoki. Powerade - sha, saturating da Kwayoyin na da muhimmanci abubuwa.

Gishiri rike danshi, hana ta shigar azzakari cikin farji cikin mafitsara da kuma hanyar ƙishirwa. Idan, yayin lokacin hutu a tsakanin workouts dan wasa drowns jin ƙishirwa da ruwa mai tsarkakẽwa, shi nan da nan ne hanzari excreted daga jiki. A daidai wannan lokaci da ta fitarwa sodium, potassium da magnesium. Saboda shawarar isotonic sha a kananan adadin a lokacin da ƙishirwa, da kawai sai a yi amfani da ruwa mai tsabta.

Dauke isotonic sugar ne tushen samar da makamashi ba makawa a lokacin grueling workouts. Fast carbohydrates ana iya digested da kuma tuba a cikin glucose.

cũta isotonic

Magungunan adana da kuma dyes, kazalika da dandano enhancers, wanda za a iya dauke a cikin wani abin sha, da jiki ba ya kawo wani amfani. A Powerade kananan adadin sinadarai, duk da haka nutritionists ba da shawarar yin amfani da shi a kullum.

Powerade - abin sha da wani babban glycemic index, don haka ta yin amfani ba tare da m jiki danniya zai iya sa nauyi riba.

contraindications

Duk da rashi na barasa a sha, an haramta dauki yara. Kauce wa shan isotonic mutane tare da wani tarihi na wadannan cututtuka:

• abinci allergies.
• ciwon sukari na iri daban-daban.
• phenylketonuria.

Powerade - wani abin sha da aka ba da shawarar don amfani a lokacin daukar ciki da kuma nono, kamar yadda zai iya tsokana wani rashin lafiyan dauki a cikin yaro. Isotonic ma contraindicated ga mutanen da fama da cuta da carbohydrate metabolism.

Lokacin amfani da wani isotonic abin sha da daraja tuna cewa shi ya ƙunshi wani gishiri na citric acid deleteriously shafi da hakori enamel. Don kare ka hakora daga mummunan mataki abin sha gyara, shi ne mafi alhẽri sha na musamman tube.

Sha Powerade: feedback a kan yin amfani da

Feedback a kan aikace-aikace na sha samu duka biyu tabbatacce kuma korau. Mutane da yawa 'yan wasa amfani da abin sha a matsayin agaji a lokacin tsanani workouts.

M abokin ciniki feedback game isotonic:

• Powerade - da abin sha, barin ka ka da sauri warke lokacin horo.
• bayan shan isotonic ji wani karuwa ƙarfi ne, kuma makamashi.
• saboda sha wani lodi canjawa wuri sauƙi ba tare da jin gaji.

Korau sake dubawa game da abin sha ga mafi part da alaka da jãhilci daga wasu mutane game da isotonic sakamako. Wasu masu amfani da imani cewa Powerade - shi ne mai ƙarfi sha, karfafa ayyukansa na aikin zuciya da kuma jiki toning.

Korau feedback a kan sakamakon isotonic:

• Powerade bad drowns jin ƙishirwa.
• bayan amfani da abin sha a cikin bakin da ya rage wani m dandano;
• saboda m amfani da isotonic nauyi ya karu.
• akwai wani rashin lafiyan dauki bayan shan wani abin sha kwalban 1;
• isotonic ba moriya ga tidal sojojin.
• a m liyafar sha rage cika.

Wanne ne mafi alhẽri - m ruwa ko isotonic?

A kwatanta da na al'ada isotonic sha ruwa da yawa da aka rasa. Masana sun bada shawarar hada da yin amfani da ruwa mai tsabta tare da isotonic - shi qara tasiri na horo. Duk da haka, wannan tsarin ne kawai dace da 'yan wasa, mutane tare da wannan low ko matsakaici motsa jiki bada shawarar ruwan sha mai tsabta acidified da lemun tsami.

Babu wani daga isotonic sha, samar a kan masana'antu sikelin, ba su iya tsarkake jikin da gubobi, kamar yadda ya aikata wani talakawa tsarkake ruwa. Saboda ruwa ba zai iya gaba daya maye gurbin liyafar isotonic.

Yadda za a sha Powerade

Domin kauce wa obalodi a lokacin motsa jiki, jiki yana bukatar akai samar da ruwa. Ta lambar da aka rasa danshi bayan motsa jiki. Don lissafi da ainihin ƙarar da abin sha dole ne a auna kafin da kuma bayan motsa jiki. Bambanci tsakanin Figures ne yawan m ruwa.

Yana da daraja ambaton cewa Powerade ne kawai ga mutanen da suke tsunduma cikin wasanni. Yana ba zai kawo lahani a lokacin da shan shi ba tare da horo, amma da makamashi, zai tafi tare da abin sha a cikin jiki, ba za a rarraba. Wannan zai kai ga nauyi riba.

Yana da muhimmanci cewa liyafar da aka ba isotonic aiwatar bayan kammala horo, da kuma a lokacin da shi. Wannan shi ne, a cikin wadanda jinkiri cewa ana ajiye wa wata gajeruwar hutu. Alal misali, tsakanin jogs, squats, ikon darussan ko horo a kan simulators.

A lokacin na gaba hutu, kana bukatar ka sha ruwa mai tsabta, sa'an nan kuma sake isotonic. Saboda haka jiki zai kasance da sauki don kula da ruwa da kuma electrolyte ma'auni a cikin kiwon lafiya da kuma kauce wa cunkoso hade da rashin ma'adanai.