Pollack (girke-girke multivarka) - hanyoyi da dama na dafa abinci

Yau, da yawa girke-girke na kifi daraja iri: kifi, kifi, da kuma saba teku kifi dã muminai zauna jinya. Amma yadda dadi iya zama mai sauki soyayyen pollock! Ga shiri na lafiya da abinci don taimaka zamani matan aure sun zo da dama kitchen kayayyakinsa. Ga wasu girke-girke a kan yadda za ka dafa pollack a multivarka. Bari ka abinci zai zama da dadi kuma da lafiya.

Pollack (girke-girke a multivarka) tare da cream miya

Kifi ga wannan girke-girke za a iya sanya ba kawai tare da cream miya, amma a karkashin gidan mayonnaise ko yogurt. Sinadaran:

• pollock fillets yin la'akari 800 grams.
• kayan lambu mai 30 ml.
• Low-mai tsami (na gida mayonnaise ko yogurt) 500 ml.
• gishiri Khmeli Suneli, barkono.
• dill, faski.

A shirye-shiryen da fasaha

A zuba kofin kayyade adadin kayan lambu mai. Thawed pollock fillets yanka a cikin yanka. Sanya a multivarku, zuba cream (yoghurt, mayonnaise), ƙara gishiri, barkono da yaji. Tona "quenching" for 40 minutes. Bayan da dafa abinci, pollack Canja wuri zuwa wani farantin karfe kuma yayyafa tare da yankakken faski da kuma dill.

Pollack (multivarka girke-girke) da kuma kayan lambu

Kifi ke da kyau tare da kayan lambu. Wadannan Hanyar shiri ya hada da:

• pollack (dukan kifi ko fillet) yin la'akari 600 grams.
• karas sabo nauyi na 300 grams.
• Albasarta - 2 shugabannin.
• cikakke tumatir nauyi 150 grams.
• Tumatir miya - 1 spoonful (cin abinci).
• dankali - 7 matsakaici-sized tubers.
• Bulgarian barkono - 1 yanki.
• faski.
• Kayan lambu mai for frying wani juz'i na 30 ml.
• gishiri, barkono.

Shiri na pollock a multivarka

Defrost pollack, tsabta da kuma yanke. Kayan lambu wanke, kwasfa. Carrot sara a kan wani grater, albasa, barkono da tumatir sara da wuka a cikin guda na kowace siffar. Kwasfa da dankali. A cikin wani kwano, zuba man. Saka da kifi da kuma kayan lambu (sai dai dankali). Season da gishiri, saka da kayan yaji. Idan model Multivarki iya lokaci guda dafa fiye da daya tasa, sa'an nan za ka iya saka wa tafasa dankali. Tona "quenching" for 50 minutes. Domin 5 da minti har dafa shi, a sanya a cikin wani kwano na tumatir manna, yankakken tafarnuwa da yankakken ganye. Sai ya juya daga abin da ake ci kuma dadi tasa.

Gasashe pollack (girke-girke a multivarka)

Don shirya wannan tasa za ka bukatar:

• pollock fillets yin la'akari 500 grams.
• kayan lambu mai for frying wani juz'i daga 100 ml.
• alkama gari na 200 grams.
• gishiri.
• albasarta - 2 kananan kawunansu.

A shirye-shiryen da fasaha

Sauya da na'urar Aiki "Baking" ta 40 minutes. Zuba man a cikin kwano. Yanka fillet yi a gari, gauraye da gishiri. Saka pollack daya Layer. Da zarar kifi soya, cire shi, da kuma sauran man sauté albasa. Ku bauta wa tare da mashed dankali, kifi saman da albasarta.

Pollack (girke-girke multivarka) ga ma'aurata

Ga waɗanda suka bi rage cin abinci, da manufa zaži zai zama kamar wata pollock. Za ka bukatar kifi, gishiri da kuma fi so kayan yaji. Pollack, tsabta da kuma yanyanke. Yayyafa su tare da cakuda kayan yaji da gishiri. A multivarku ƙara ruwa, kafa "steaming", sanya kifi a cikin kwanon rufi da wuri a cikin na'urar. Bayan minti 20 da tasa a shirye. Bit zuba shi tare da lemun tsami ruwan 'ya'yan itace. Bismillah!