Pangasius - yana cutarwa ne ko amfani?

An san cewa kifi na teku, abincin kifi shine asalinininin da furotin. Bugu da ƙari, suna da arziki a cikin baƙin ƙarfe, alli, magnesium, zinc, selenium, phosphorus, bitamin A, E, D da amino acid daban-daban. Kwayar da ke cikin kifi tana ɗaukar 93-98%. Saboda abun ciki na amino acid mai yawan gaske na jerin jerin Omega-3, kifi yana da sakamako mai ƙin ƙwayoyin cuta, yana taimaka wajen rage hadarin cututtuka na zuciya.

Duk da haka, yanzu ƙarin bayani yana bayyana game da haɗarin kifaye da kifi. Abun jayayya yana ci gaba da zama irin wannan kifi kamar pangasius. Shin cutarwa ne? Kuma mene ne amfani?

An kira Pangasius ƙwallon ƙura mai zurfi, abubuwa na farauta su ne mollusks, crustaceans, kananan (kuma wasu lokuta) babba. Tsawon wannan kifi shine 1.3 m, kuma nauyin zai iya kai 44 kg, ko da yake mutum mai matsakaici, mai dacewa don yin amfani da kasuwanci, yana da nauyin kilo 1-1.5. A kasuwar zamani, zaka iya samun nau'i nau'i nau'i biyu: Pangasius Bokorta da Siamese pangasius (ko da yake jinsin pangasius ya haɗa da nau'i nau'i nau'in).

Amfani masu amfani na Pangasius

Pangasius an haɗa shi a cikin nau'in kifi mai kyau, amma yawancin darajarsa shine 89 kcal da 100 grams. Wannan ya sa ya yiwu a ce da tabbacin cewa pangasius abu ne mai cin abincin. Mafi amfani ga lafiyar pangasius yana sa jiki a cikin nama na bitamin kamar na PP, A, E, C, B kuma an san shi don abun ciki na daban-daban macroelements (potassium, sulfur, magnesium, sodium, calcium, phosphorus), abubuwan da aka gano (baƙin ƙarfe, furotin , Zinc chromium) da kuma omega-3 acid fat. Wannan ya sa rikici ba kawai ba ne ga mutanen da ke fama da cututtukan cututtuka na ƙwayoyin cuta, tsarin na zuciya da jijiyoyin jini da kuma gastrointestinal tract.

Pangasius - yana cutarwa ne ko amfani?

Sau da yawa a wasu kafofin watsa labaru zaka iya samun bayanin cewa saboda matsalar mai guba da ke fada cikin tabkuna da kogunan, kifi da abincin kifi sun zama masu haɗari. Kuma Pangasius ba banda. Mutane da yawa suna tunanin cewa pangasius yana da illa. To, wane irin magani ne wannan kifaye ya fallasa?

Pangasius ya shiga cikin ma'aikatan kifi a cikin hanyar rayuwa (a cikin tankuna da ruwa). Bugu da ƙari, an cire kasusuwa daga kifin, kuma ana duba shi don parasites. Bayan haka, an gwada shi don biyan takamaiman wasu ka'idodi da matsayi.

An san cewa Kogin Mekong shi ne babban mazaunin wuraren da ake ciki. Duk da haka, wannan jiki na ruwa gurbata da najasa da sharar gida samarwa (saboda kogin da aka located in a densely populated yankin). Saboda yawan wannan kifi, adadin kifin kifi a Vietnam ya karu. Kuma idan manyan masu cin gashi sun bi ka'idodin da ka'idojin, ƙananan yara sukan watsi da su (misali, amfani da maganin rigakafi don sa kifin ya yi sauri).

Don faɗi cewa pangasius yana da cutarwa, zai zama kuskure. Bayan haka, akwai ƙuntatawa kawai don amfani da shi - rashin lafiyar yin amfani da kifi ko abincin teku. Sabili da haka, amfanin pangasius, wanda ya girma a cikin yanayin yanayi, yana da kyau.