Mun gane yadda su runtse cholesterol

Cholesterol ne kawai dole domin kwayoyin. Shi ne da gini tubalan dukkan Kwayoyin kuma tsokoki, hormones da kuma bangaren jam'iyyar zuwa duk jikin ta tafiyar matakai. Amma ta wuce kima adadin tsokane atherosclerosis, bai kai ba tsufa da kuma sauran cututtuka. To, tambayar: "Yadda za a rage cholesterol" - shi ne quite rare a wannan zamani suke.

A jikin shi aka hada da rana har zuwa 80% na cholesterol, da kuma sauran zo daga abinci. Saboda haka, tasiri a kan adadin jini ne zai yiwu a manyan hanyoyi biyu. Yadda runtse cholesterol? Wannan tsananin rage cin abinci da kuma magani. Duk da haka, ka sani cewa ko da matsakaici ci daga cholesterol a cikin jikin ba a tabbatar da yin amfani da dama shugabanci. To, shi dai fitar da magani da kuma rage cin abinci ba zai iya jimre da matsalar. Dalilin wannan - Kiba da kuma kyama ga jiki aiki. Saboda haka, na uku Hanyar ragewan cholesterol - wannan darasi.

Yadda runtse cholesterol tare da rage cin abinci

Ga marasa lafiya fama da atherosclerosis, cututtukan zuciya, high cholesterol matakai, akwai na musamman abun da ake ci, a cikin abin da:

• Jita-jita da damar amfani da kawai Boiled da kuma stewed a domin su kauce wa babban abun ciki na fats da mai a dafa abinci tsari. Har ila yau, a yarda a gasa abinci a cikin tanda.
• Wajibi ne a rage yin amfani da "sauri" carbohydrates, amma shuka abinci tare da roughage kamata samar da tushen abinci mai gina jiki.
• Fats a cikin menu dole ne na shuka asalin.
• A rage cin abinci ya kamata hada da: bitamin E, abubuwa na kungiyar B, ascorbic acid, potassium da magnesium salts.
• Idan kana da cututtukan zuciya, shi wajibi ne don takura rage cin abinci na tebur gishiri har zuwa uku grams per day.

Yadda runtse cholesterol ta hanyar da " 'yancin" abinci? Quite kawai, kana bukatar ka ci:

• bran hatsi, alkama da hatsin rai kayayyakin, ci abinci.
• porridge daga hatsi, shi ne mafi alhẽri ruwa.
• kayan lambu broths, soups, borscht.
• kaza ba tare da fata, ramammu naman sa.
• kifi.
• steamed, Boiled ko raw kayan lambu.
• juices (zai fi dacewa tare da ɓangaren litattafan almara) da kuma 'ya'yan itace.

Amma ya kamata iyakance irin kayayyakin:

• naman alade, ɗan rago.
• broth.
• cakes, irin kek, da wuri, pastries.
• nama kayayyakin.
• man alade, man shanu, margarine da sauransu.

Ta yaya sauri ka runtse ga cholesterol

Akwai musamman jamiái aiki a kan cholesterol mu'amala da fats a cikin jiki. Mafi mashahuri suna dauke da kwayoyi daga cikin rukuni na statins da fibrates. Amma kawai a kan wani likita ta nada samu sia-ragewan kwayoyi, cholesterol-ragewan, suka bukatar tsanani saka idanu ga inganci da kuma aminci, wadda ta shafi taimakawa da jini biochemical (lipoproteins, cholesterol, triglycerides) kowane 3-6 watanni duba matakin da lipid metabolism da hanta aiki (bilirubin , transaminase, hanta aiki gwaje-gwaje). A totality of samun wadannan kwayoyi, dace, kuma m rage cin abinci, wajen yin za ta kai ga sauri, mafi alhẽri sakamakon da zai amsa tambaya na yadda za a rage cholesterol. All cikin sauki!