Rage cin abinci domin igiyar ciki myoma

Tare da ci gaban igiyar ciki fibroids canje-canje, a Jihar mata na iya zama mãsu fakowa ba. Mafi na kowa alama da cutar bayyananne disturbances a cikin hailar sake zagayowar. Mutane da yawa kananan dakunan shan magani tsunduma a ra'ayin mazan jiya da hanyoyin magani na fibroids na zauna cikin mahaifa ba tare da tiyata. Nasarar magani dogara a kan rage cin abinci.

1. Rage cin abinci domin igiyar ciki myoma aka sanya tare da mayar da hankali a kan manyan yawa na zare. Dukan hatsi hatsi suke kunshe a cikin Dalili na abinci mai gina jiki. Fiber ne da amfani ga normalize estrogen matakan. A arziki tushen abin da ake ci fiber bran hatsi suna dauke, don haka yana da amfani don ƙara su zuwa ga cin abinci na mata tare da igiyar ciki myoma. Da wake da kuma Peas, black shinkafa da bushe apricots - wani m sinadaran shirya jita-jita.
2. Da abinci ga igiyar ciki fibroids ya zama m zuwa wadãtar da daban-daban na kwayoyi. Bayan cellulose, kwayoyi tsĩrar a cikin jiki bace monounsaturated acid, ma'adanai da kuma bitamin.
3. Kara yawan antioxidants a cikin jiki, ciki har da ascorbic acid, lycopene, SS-carotene kuma bitamin E. A raba rukuni na antioxidants aka gabatar a cikin nau'i na bioflavonoids. Lycopene ne musamman arziki a cikin tumatir da kankana. Nasara hade da antioxidants samu a sabo ne berries da 'ya'yan itãce. Prunes, teku buckthorn, rumman, inabi ƙwarai wadãtar da abin da ake ci tebur. Green shayi tare da tattali kudin zai kasance babban amfani. Soy sinadaran da waraka Properties a cikin wannan harka.
4. Rage cin abinci domin igiyar ciki myoma ne cikakke, idan kun jũya zuwa ga rage cin abinci na low-mai kiwo kayayyakin. Wannan shi ne a cikin madara mai a cikin manyan yawa akwai linolenic acid. A cikin latest bincike alaka da category na ciwon daji, linolenic acid da aka ba mai yawa da hankali.
5. Rage cin abinci domin igiyar ciki fibroids hada da m jerin marine kifi. Abin kula ne musamman ne iri daban-daban na kifi da suke daina dauke da m Omega-3 m acid. A menu hada da nama kifi, mackerel, sardines, herring, tuna.
6. A amfani da flax iri ne mai muhimmanci ga kiwon lafiya na kowane mace, ko da kuwa da yanayin jiki. Nutritionists da hana likita kayayyakin da flax iri kawai a m cholecystitis, zawo da kuma inflamed cornea.
7. Rage cin abinci domin igiyar ciki myoma kawar da bitamin rawar da hailar sake zagayowar gwamnoni. Professional m ya ta'allaka ne da cewa a lokacin farko da lokaci a cikin abinci muhimmanci fi yawa bitamin na kungiyar B. Wannan hanta-wadãtar da hatsi, shinkafa hatsi, daban-daban kwayoyi, madara, kwai gwaiduwa, nama, kifi, 'ya'yan, faski, alayyafo, Peas, bishiyar asparagus , avocado, Citrus. A karo na biyu lokaci na hailar sake zagayowar matsayin bambanta, muhimmanci kara da rabo daga bitamin A, C, da E. Akwai su da yawa a cikin Broccoli, alayyafo, kore Peas, toho alkama hatsi, hatsi bran, masara, qwai, karas, apricots, yogurt, cream, salatin ganye .

Igiyar ciki fibroids, contraindications

• A rage cin abinci na mata tare da igiyar ciki myoma, tsananin iyakance carbohydrate ci ga m canja matakin. Hankali koma ga yin amfani da dabba fats. An shawarar a hankali zasu tafi abinci gishiri, ki girke-girke yaji jita-jita.
• Rage cin abinci da aka kera don kauce wa overeating, musamman a lokacin kwanta barci. Ku ci mafi kalori abinci a cikin shirin tsakiyar rana. A farko karin kumallo bada shawarar zuwa 10:00 am, da kuma abincin dare da kyau kafin barci har sai game 18.00.

Marasa lafiya da aka tsananin haramta wanka a cikin baho, m sunbathing a rana da kuma tanning gadaje amfani a shagon na gyaran gashi. Hadari zuwa tausa da haihuwa gabobin a Jihar tasowa igiyar ciki fibroids. Ba da taimakon wani likitan mata ya kamata ba za a wajabta hormonal far ko physiotherapy ayyukan.