Mullet yadda za ka dafa? Yadda za a dafa wani dadi mullet: girke-girke, da hotuna

"Scows cike da mullet" - wata jumla daga wani song da aka sani ga dama. A fili, ko da daga baya, wannan Sarauniyar tekuna ya kasance rare da masunta da mazauna Odessa (kuma ba kawai). Kuma a yanzu, a cikin kasuwannin kamar yadda ciwon da dadi da kuma nama sãbo, prized kifi mullet. Yadda za a dafa shi, da tsare duk m kaddarorin?

A lura da ɗakunan ajiya na bitamin da kuma ma'adanai

Cin wadannan kifaye su hana cututtukan zuciya, kamar bugun jini ko ciwon zuciya. A dukan batu na Omega-3 kunshe ne a cikin yalwa a cikin ta jiki, tofa kiyaye arteries lafiya. Dukansu manya da yara rika amfani da kifi a kalla sau biyu a mako (ba a banza a cikin cin abinci dakin da akwai wani abin da ake kira "kifi rana" - Talata da Alhamis). A mullet ƙunshi mai - har zuwa 10 cikin dari gina jiki - har zuwa kashi 20 cikin dari, kusan babu carbohydrates. Boiled ko gasa a cikin tanda, da mullet ne amfani ga marasa lafiya da atherosclerosis da kuma tsofaffi. Irin wannan shi ne amfani kifi - mullet. Yadda za a dafa shi mafi m? Akwai yalwa da jita-jita, da abun da ke ciki na wanda ya hada da kifin. Ka yi la'akari da girke-girke na wasu daga cikinsu.

filler

Mullet ... Yadda za a yi jelly fita daga gare ta? Sinadaran: Kifi - 1 kg, innabi - 50 g gelatin - 50 grams, kore albasa, tafarnuwa, citta, gishiri, barkono - dandana.

Tsabta kifi, disemboweled, ta. Yanke a cikin rabin - lengthwise. Kebe daga cikin ƙasusuwansa. Make a miya daga ruwan inabi, gishiri, barkono, tafarnuwa, citta - a bit ga dukan kõme. Marinating kifi a shi ga rabin awa. Cook marinated mullet 20 minutes (mafi alhẽri - kamar wata). Gelatin irin kifi broth ko ruwa. Yada kifi a kananan bowls for brawn. Cika gelatin, kuma ba su kwantar a wani firiji jirgin. Akwai wani tasa gaba daya freezes. Ku bauta wa sliced rabo tare da Boiled kwai da kore albasa a matsayin appetizer. Wannan shi ne hanya daya da yadda za a shirya dadi mullet.

salatin

Wannan shi ne wani asali tasa zuwa Alheri da wani hutu tebur! Sinadaran: latas - 150g fillet na mullet - 150 grams na tumatir - 100 grams na man zaitun - daya tablespoon lemun tsami kwasfa, faski. Mullet Gasa a cikin tanda a 180 digiri na mintina 15 a cikin kwanon rufi, greased da man zaitun. A cikin salatin tasa sa latas bar a kan su - gasa mullet. Ado duk quartered tumatur da faski. Yayyafa zest.

skewers

Wannan girke-girke ne mafi kyau dace domin fikinik a cikin karkara. Amma ba za ka iya dafa kifi da kuma a gida, a wani skillet. Sinadaran: fillet mullet - 1 kg, zucchini - laba, man zaitun - biyu tablespoons, tumatir kananan - 10 guda, latas - 100 grams na lemun tsami ruwan 'ya'yan itace, gishiri da barkono dandana.

Fillet goga da gishiri da barkono. Yanke zuwa tube da nisa daga 3-5 santimita. Tube kau da fata a ciki (idan ba tare da shi, jam'iyyar wanda ya fata). Zucchini da kuma yanka a cikin bakin ciki tube lengthwise. Tafasa a cikin gishiri da ruwa ga 2-3 minti. Yada a kan takarda tawul ko zane, bushe. Suman ma kashe tef Rolls. Yanzu strung a dogon katako skewers, alternating tsakanin wani folded tef kuma zucchini mullet (biyu). A cikin man zaitun kwanon rufi dumama, ɗauka da sauƙi soyayyen Rolls (dama da minti kan kowane gefe). A wani farantin sa fitar da latas ganye a kan su - skewers da Rolls, yi ado tare da halves na tumatir, zuba da lemun tsami ruwan 'ya'yan itace.

kebabs

Wata hanya da yadda za a dafa dadi mullet - yin skewers daga shi. Sinadaran: yankin nama - daya kilo, kananan zucchini - 2 inji mai kwakwalwa, kananan tumatir - 10 guda, man zaitun - biyu tablespoons na gishiri da barkono - dandana, da ruwan 'ya'yan itace na daya lemun tsami ..

Cooking kazalika skewers, kawai Rolls strung on skewers da kuma gasa a kan gasa. Ado gama tasa tumatir da kuma ganye, zuba da lemun tsami ruwan 'ya'yan itace. Za ka iya amfani cream na tartar. Wannan pudding yana da kyau shirya a kan yanayi, a wani m yaƙin neman zaɓe. Wanke saukar da ƙãre skewers daraja giya ko wani bushe farin giya.

kifi miya

Wannan shi ne na farko abinci ci kyau a cikin post, a lokacin da yarda to kifi amfani. Sinadaran: Mullet - yanki daya, dankali - hudu guda, albasa - guda biyu, karas - yanki daya, shinkafa - rabin kofin na man zaitun - daya tablespoon ruwan 'ya'yan itace na daya lemun tsami, gishiri da barkono - dandana. Tsabta kifi, disemboweled, mu cire gills, kurkura. Yanke cikin manyan chunks.

Tafasa a cikin wani saucepan uku quarts na ruwa. Jefa su yanke da dankali. Albasa da karas finely yanke da soyayyen a wani kwanon rufi a man zaitun har sai da zinariya launin ruwan kasa. Zuba a cikin wani saucepan. Rice da aka wanke da kuma kara zuwa miya. A kifi an sa na karshe, tare da kayan yaji. Dafa har sai m kan zafi kadan. Cire daga zafin rana da kuma squeezing lemun tsami ruwan 'ya'yan itace a cikin miya. Wannan sauki miya - a matsayin balm ga rai: wani dadi, low-mai da kuma rage cin abinci.

mullet gasa

Kuma, ba shakka, mafi dadi mullet - toya cikin tanda a kan kayan lambu matashi. Wannan tasa ma quite abin da ake ci. Za ka iya amfani da tsare kuma za a iya gasa a musamman kyawon tsayuwa a kan wani yin burodi takardar ko idan mai yawa kifi. A sakamakon haka ne guda: dadi kintsattse da soyayyen kayan lambu don ado.

Sinadaran: Mullet - 1 kg, dankali - rabin kilo, albasa - 200 g karas - 200 grams cream - rabin kopin gishiri da kayan yaji - dandana. Take a fillet na mullet, yanke a kananan guda. Dankali tsabta (idan wani matashi, kawai na da kyau) da kuma yanke zuwa zobba. Albasa - rabin zobba, karas - diced (ko goga, wanda ya Yana son). A cikin yin burodi tasa aza tare da dankali. Top - Layer fillets. Yana - a Layer na karas da albasarta. Gashi da kirim mai tsami. Sake yi uku yadudduka. Last - gashi da kirim mai tsami da kuma yayyafa tare da kayan yaji. Gasa a tanda a 180-200 darajõji ga 20-30 minti. Kafin shiri iya yayyafa tare da grated cuku. Wannan tasa ake bauta tare da ganye. Za ka iya tafasa shinkafa. To ya dace da shi a bushe farin giya.

bushe mullet

Kuma a karshe, za mu bayar da girke-girke na bushe mullet. Wannan shi ne mai ban mamaki abun ciye-ciye da giya a waje a kamfanin na abokai. Gaskiyar cewa irin wannan mu'ujiza za ka dafa sosai kawai. Bukatar: mullet da m gishiri (rabo daga daya zuwa daya). Mu wanke da kyau tare da kifi, amma ba su da tsabta da kuma ba eviscerated. Dan kadan bushe a kan wani tawul. Mun cika a babban kwano ko zurfin kafafuwa gishiri Layer. Sa'an nan a saka kifi. Top - ko da Layer da gishiri. Kana bukatar ka saka a kan saman da karkiya (mafi sauki - a rufe daga kwanon rufi da kuma dumbbell ko tubali). pickling lokaci - 12 hours. A kifi ne sannan aka cire da kuma wanke free na gishiri da kuma gamsai a cikin ruwa wani mai ɓuɓɓuga. Strung ta hanyar da idanu ko da gills a kan igiyar su ko Waya mu mullet. Yadda za a dafa shi kara? An dakatar a dumi da kuma ventilated sarari (msl, a cikin kitchen ko baranda). Za ka iya kunsa da kifi tare da wani yanki na gauze daga kwari. Yanzu 'yan kwanaki za su zama a bushe. Shiri dogara a kan manyan al'amurra: wani wanda likes "rigar" kifi, wasu - irin wannan cewa shi zai iya buga a kan tebur. A cikin wani hali, shi dai itace dadi. Enjoy duk abinci!