Mene ne xerophagy a post. Me ake nufi da xerophagy

Orthodox matsayin - da kin amincewa da abinci na dabba asalin, da danniya na so da kuma girman kai. Yana da wani m yanke shawara da mutane. Yarda da bukatar tuba, da gãfara. Wannan shi ne m kullum da salla, ba tare da wanda gidan zama na yau da kullum rage cin abinci. Ƙin jiki ta'addi da kuma zafin aiki na rai.

Akwai daban-daban na posts, su menu kuma variably. Wasu kwanaki ne a yarda wa kifi, ruwan inabi kuma da man fetur. Mene ne xerophagy a cikin post? Me ya dauke su mafi wuya?

Mene ne azumi

Azumi ne a kusan kowane addini. Wannan m kin amincewa da abinci a duk ko daga kayayyakin na dabba da asali. Azumi ne aka yi nufi ga jiki da kuma ruhaniya tsarkakewa mutum. Wannan wayar da kan jama'a na nasu wani rauni, sãma da ta'addi.

All mukamai a Orthodox Church ya kasu kashi daya ko fiye kwanaki. Suka kafa Ikilisiya na kwanan ƙaddara da menu. Su dole tsare a wani biki ko ban tausayi taron. Abu mafi wahala a lokacin Lent - xerophagy.

Cikakken ko m ƙi abinci ne wani jiki iyakance. Wannan shi ne mataki na farko zuwa tsarkin ruhi, wayar da kan jama'a na daya ta zunubi. Post - da danniya na mummũna hasken dake fitowa. Ƙin na girman kai, hassada, da ƙeta. Ƙuntatawa a abinci zai taimake haske, bayyananne na rai da zuciya.

daban na posts

A daya-rana azumi:

1. Laraba da Jumma'a na kowane mako. A ware su ne kwanakin cewa fada a kan m Week, Christmastime.
2. Fille kan Ioanna Predtechi. Yana da dama a kan 11 Satumba.
3. Daukaka daga cikin Cross. Yana da dama a ranar 27 ga watan Satumba.

Multi-rana azumi:

1. Lent. Yana yana kwana 40 kafin Idin Ƙetarewa.
2. Petrov Post. Duration na kowace shekara ne daban-daban. Ya fara nan da nan bayan Triniti. Yana da dama a kan kawo karshen rana na Ruhu Mai Manzanni Bitrus da Bulus.
3. Dormition Fast. Ya fara a ranar 14 ga watan Agusta kawo karshen 27 ga Agusta m.
4. Kirsimeti Post. Fara a kan Nuwamba 28 ya zo ga ƙarshe ranar 6 Fabrairu.

Wanda aka ba da shawarar yin azumi?

A Orthodoxy, ƙi ci - wani m yanke shawara kowane mutum. An yi imani da cewa rauni da rashin lafiya ya zama m stiffness na post. Dangane da jihar na kiwon lafiya zai iya biyan kayayyakin da ake bukata domin cika rai da kwayoyin. Xerophagy lokacin Lent Ya ƙara da zuwa haduwar da cewa a wannan lokacin shi wajibi ne ta yi watsi da zafi abinci. Haramta Boiled, soyayyen abinci.

Tabbata a tambaye domin albarkar firist ga post, xerophagy. Orthodox Church damar ware a cikin wadannan wuya kwanaki. Yarda ba azumi:

• jarirai, qananan yara.
• tsofaffi mutane.
• ciki da kuma lactating mata.
• mutane tare da matsaloli na endocrine tsarin.
• da ciwon gastro-na hanji fili.
• low-samun kudin shiga mutane.
• a wuraren da na rashi na 'yanci.

Xerophagy a post

Mene ne xerophagy a cikin post? Me kira shi da wuya? Xerophagy - abinci ba tare da dafa mai, sweets. Wannan m bushe abinci dafa shi ba tare da yin amfani da wuta. Yarda gurasa, gishiri, da ruwa, da zuma, da kwayoyi. Bushe 'ya'yan itatuwa suna kuma hada a rage cin abinci na post. Wannan bushe apricots, prunes, zabibi, kwanakin, da ɓaure. Yana za a iya ci raw kayan lambu da 'ya'yan itãce.

Daya daga cikin toughest hani - cewa yana nufin xerophagy a post. M shi bi da sufaye. Kawai a kan Kirsimeti Hauwa'u kuma Jumma'a na Ruhu Mai Week, shi ya shafi Laity. Optionally, za ka iya ƙara xerophagy da kuma wasu kwanaki na Lent. Pre da shawarar a tambaye albarkar da firist.

Yana da muhimmanci a san cewa external siffar na post ne kawai dace da lafiya mutane ba su da bukatar. Kada ka manta game da gaskiya yanayi na xerophagy - ruhaniya tsarkakewa. Akwai iya zama lafiya dalilai don ba da damar indulgence a abinci. A wannan yanayin, hankali ya kamata a biya zuwa ga fitar girman kai, fushi, shirin bai dace sha'awa, obsessions.

Wannan shi ne, a lokacin da bushe rage cin abinci?

Idan wani mutum ne da jiki da lafiya, ya iya tsayar da tsananin sauri, xerophagy. Abin da zan iya ci kwanakin nan ba? Abin da abinci da aka yarda da Orthodox Church?

Wuya kwanaki xerophagy Laity ba za a iya kiyaye. Ka tambaye albarka daga firist, ya samu ta amince da shi, ya bari soyayyen, Boiled abinci. Yana za a iya ci raw ko bushe kayan lambu, 'ya'yan itatuwa (ayaba an haramta), zuma, kwayoyi, burodi. Fermented, pickled, salted kayan lambu da kuma namomin kaza. An yarda ci, idan a lokacin dafa abinci, kada ka yi amfani da man fetur. Yarda da shirya salads da kuma cika su da lemun tsami ruwan 'ya'yan itace.

Wasu firistoci yi imani da cewa irin wannan xerophagy a post ne m kawai ga sufaye. Laity halatta softer version. A lokacin da bushe rage cin abinci ne a yarda a ci soyayyen kayan lambu. Alal misali, kabewa ko karas, turnips ko dankali, zucchini ko eggplant. Za ka iya zuba tafasasshen grits, steamed shi. Shi ne ma ya halatta daskararre berries da kuma ganye.

Saboda haka cewa yana nufin xerophagy a cikin post? Wannan kin amincewa da kayan lambu mai. A ban a kan soyayyen, Boiled cikin ruwa domin abinci.

Abin da ya sha a lokacin da bushe rage cin abinci?

Ko ko ba ta iyakance kansa a ruwa ci a lokacin da bushe rage cin abinci? Abin da zai iya sha kwanakin nan ba? Xerophagy to post, dace abinci mai gina jiki - ba a kin amincewa da ruwa. Ya kamata a cinyewa a gaba ɗayansa, wanda ya sa wani mutum a lokacin da rana.

A lokaci guda dakatar kofi, shayi, 'ya'yan drinks, teas. A yarda ne kawai ruwan 'ya'yan itace, ruwa. Wadannan iyaka aka tsara don sufaye. Ga su, na kwanaki bushe rage cin abinci - daya daga cikin mafi wuya matakai na kai musu.

Domin laymen firistoci yarda shayi. Kofi da aka yarda ne kawai narkewa. Brewed a Turku - dakatar. Za ka iya sha da jelly, 'ya'yan - wancan ne abin da xerophagy a post domin Laity. Mafi muhimmanci wadannan kwanaki - salla. Ba tare da shi, duk hane-hane an rage wa wata al'ada rage cin abinci.

Recipes a cikin kwanaki xerophagy

Ba a yarda nisha, nisha events a cikin post. Ba m ci giya da xerophagy. V girke-girke mayar da hankali a kan kin amincewa da saba ji na iyawa. Duk da haka, duk da ya kamata a moderation.

A kaifi shigarwa cikin xerophagy iya barnatar da shafi kiwon lafiya. Ya kamata a hankali a hankali, kowace rana shirya jiki ga post. Da salla, aiki na ruhaniya zuwa ga tsarkaka daga zunubi tunani - cewa yana nufin xerophagy a post.

Mafi na kowa jita-jita a cikin waɗannan kwanaki - gasashe kayan lambu. Ko ba tare da mai, za su iya zama m da kuma taimako. Gasa jacket dankali, eggplant, zucchini lafiya dace ga post. Xerophagy (wanda za a iya yi - aka bayyana a sama) ba iyakance ga liyafar da abinci, da ruwa. Bugu da kari, shi ne halatta a yi amfani da kayan yaji. Za ka iya dafa da miya a blender tare da kwayoyi, tafarnuwa, gishiri, barkono, apple cider vinegar.

A matsayin dace da zuwa da tasa dace hatsi, tsiren ruwan teku, kore Peas, tumatir, da zaituni, pickled gherkins. Dukan abinci a lokacin da bushe rage cin abinci an ciyar a cikin hanyar sanyaya sauka.

Kayan lambu salatin da cranberries

sinadaran:

• Karas - 1 pc.
• Turnip - 1 pc.
• Cranberry - 200 g
• seleri tushen - 1/3 inji mai kwakwalwa.
• Sugar dandana.

Grater grate da karas, kabeji da seleri tushen. Cranberry murkushe da cokali don wani Jihar angaren litattafan almara, ƙara sugar. Saro tare dukkan sinadaran, yayyafi tare da lemun tsami ruwan 'ya'yan itace.

Salatin da pears da zabibi

kayayyakin:

• Pears - 2 inji mai kwakwalwa.
• Hazelnuts ko almonds - 100 g
• Seedless zabibi - 100 g
• Arugula - 1 kunshin.
• Gishiri, sugar, black barkono - dandana.
• Apple cider vinegar - 1 tbsp. l.

A wani blender shirya cika. Mix apple cider vinegar, gishiri, barkono, sugar har uniform. Jiƙa zabibi a dumi ruwa (15 minutes), magudana, bushe. Pears, peeled da core, yanka a cikin yanka. Mix tare arugula, zabibi, hazelnuts (ko almonds). Zuba miya. Ga wani dandano, za ka iya ƙara garehul ruwan 'ya'yan itace.

Suman cushe da apples da pears

Suite na kayayyakin:

• Kananan kabewa.
• Apples, pears, taushi - 200 g
• Plum - 100g
• Zabibi - 10-30 g
• Kirfa, sukari dandana.

Kananan kabewa wanke da kyau, yanke saman. Cire angaren litattafan almara, da barin wani karamin adadin shi a kan bangon.

Yanke pears, apples julienne ko grate. Cire rami daga plums. Suman ɓangaren litattafan almara (babu tsaba) niƙa. Mix shi da zabibi, apples, pears, plums. A cewar dandano, ƙara kirfa da kuma sukari.

Cika kabewa tare da wannan cakuda, rufe saman, wuri a cikin tanda. Gasa ga sa'a daya a 180 digiri. A karshe, zuba kabewa cushe da zuma. Pre-soke shi a cikin wani karamin yawan ruwa.

Wannan abin da za a iya xerophagy a post. girke-girke wadannan kwanaki ba da damar amfani da sunflower tsaba, kabewa. Suna iya zama bushe a cikin obin na lantarki, sara da kuma kara zuwa da tasa.

Kabeji salatin da walnuts

Shred kabeji, ƙara gishiri da kuma kara hannuwanku. Yankakken cilantro, arugula, faski. Grate karas, apples, turnips. Kara da walnuts. All sosai. Yayyafa Saffron, zuba apple cider vinegar.

Optionally, za ka iya ƙara zuwa salatin da albasarta ko kore da albasarta.

Gasa dankali da karas

Kurkura da kyau tare da dankali da kuma karas. Pat bushe da takarda tawul. Make kananan punctures da cokali mai yatsa a kan kowane kayan lambu. Preheat tanda zuwa 220 °. Da ƙungiyar don sa fitar da dankali da kuma karas. Gasa for 30-40 minti. Kafin bauta wa, ba za ka iya tsaftace kayan lambu a kan fata, ko barin in uniform. Dankali - yafa masa gishiri. Karas - zuba zuma. Kayan lambu kara da shawarar a yayyafa kwayoyi ko tsaba.

Dankali tare da namomin kaza da tumatir cika

Peeled dankali a yanka a cikin bakin ciki yanka. Namomin kaza tsabta na yashi takarda tawul. Share zuwa ga tsare Layer 2, yayyafa yankakken albasa, kusa. Aika a cikin tanda mai tsanani zuwa 220-250 darajõji ga rabin awa.

A wannan lokaci, shirya tumatir cika. Clear peeled tumatir (sa a ruwa mai zãfi for minti biyar, sa'an nan sanyi a ruwan sanyi, sa'an nan kuma cire wani fãta). Mix a blender tumatir, barkono, tafarnuwa, apple cider vinegar, gishiri har kama.

Ga gasa dankalin turawa, tare da namomin kaza Add tumatir cika. A request, ado da ganye, latas.

Buckwheat porridge da soyayyen kayan lambu

Buckwheat zuba tafasasshen ruwa, bar shi bane girkawa. Yanke cikin julienne beets, karas, kararrawa barkono, da albasarta. Add gishiri, black barkono dandana. Kunsa a tsare. Gasa a tanda, mai tsanani zuwa 220 digiri.

Domin buckwheat porridge shirye ƙara gasashe kayan lambu, yayyafa tare da lemun tsami ruwan 'ya'yan itace. Dish ado finely yankakken ganye.

gasa apples

Cut apple core. Cika shi da zuma da yankakken kwayoyi. Add kadan kirfa. A siffar da yin burodi kwanon rufi zuba ruwa, kawai rufe ta kasa. Saka da apples a cikinsa. Aika kayan zaki a cikin tanda preheated zuwa 220 °. Bayan minti 20, a bi da shi ne a shirye.

ganye shayi

Zuba tafasasshen ruwa chamomile, Mint, thyme, St. John wort. Infuse sa'a daya. Add zuma ku dandana. Sha a cikin nau'i na sanyaya sauka. An mafi kyau a hade tare da ganye shayi buckwheat zuma.

compote

The ruwan sanyi sa bushe (zabibi, prunes, apricots) ƙara daskararre berries (chokeberry, irgu, cherries), yanka a cikin yanka ko grate rabin lemun tsami kwasfa. Ku ruwa a tafasa. Add sugar dandana, kirfa.