Mene ne wani tsoro hari

Gaskiyar cewa wani tsoro hari, a cikin kwanaki, da rashin alheri, mutane da yawa sani. A farko wannan episode ko da yaushe ya faru kwatsam, marasa lafiya sau da yawa ce "wani aron kusa daga blue." A kan backdrop na ga alama cikakken jiki alheri, da wani mutum ba zato ba tsammani ya fara jin zafin tsoro, tashin hankali, tsoro a zahiri. A farko alama ne yawanci - zuciya palpitations. A wannan gaba, wani mutum zai iya zama a cikin suma da kuma m, jin dizziness da kuma rashin iska. Watakila tremors a hannuwana da ƙafafuna, sweating, ciki zafi da rashin jin daɗi a cikin kirji, ji na unreality da cikakken gazawan. Yana sau da yawa yakan faru tsanani rauni, alama cewa shi ne a zahiri ƙafafunsa ba da hanya.

Amma abu da ba ya huta a lokacin wani hari - yana da tsoro, kamar yadda mai mulkin, tsoron mutuwa ko samun hauka. Saboda wani tunanin da kuma physiological halaye na irin hare-haren ne mafi yiwuwa ga mata, ko da yake maza ba bypassed. Masana sun yi imani da cewa a Rasha a yau game da miliyan 8 daga cikin adalci jima'i sani ba ganin an abin da wani tsoro hari.

A farko episode iya faruwa a cikin kai ko a cikin taro, amma kawai a kan titi ko a lokacin wani wani tunanin juyi. Yana yana daga 'yan mintoci rabin awa, da kuma gudanar da tare da wata alama. Amma sai mutane suka fara ji tsõron wani sake kai hari, listen to da kanka da kuma jira ta. A cikakkiyar amincewa cewa yana da tsanani zuciya matsaloli da kuma, in general, na kiwon lafiya, sai ya fara halartar likitoci. Duk da haka, kunkuntar kwararru ba su sãmi wani abu. Idan da hare-haren da ake maimaita kan lokaci, mutane kokarin kauce wa wadanda yanayi da kuma wurare da yawa ana tsokane su, ta haka ne iyakance rayuwarsu.

A mutum wanda shi ne a kan nasu kwarewa ji, abin da wani tsoro hari, ƙarshe iya ci gaba agoraphobia - tsoron maƙil wuraren da bude sarari. A sakamakon haka, yana tsoron ya zama daga gida, ka fita shi kadai, a karkashin m danniya. A matsayin sakamako na mutum aukuwa iya ci gaba da tsoro cuta, a lokacin da kai hare-hare faruwa sau da yawa a sati.

Babban dalilin da kai hare-hare masana yi imani da danniya. Bugu da ƙari, na farko hari zai iya faruwa da kuma lokacin da, shi zai ze, wani mutum a kan nasu jimre da shi, har ma da watanni ko shekaru bayan da wani tunanin tura.

Yadda za a magance tsoro harin

Domin samu nasarar jimre da irin wannan cuta bukatar fahimtar abin da wani tsoro hari. Yana da wani ya saba m dauki wani barazana halin da ake ciki, idan irin wannan ne harka. Wannan yana tare da a saki adrenaline a cikin jini, shi sa'an nan qara zuciya rate. Masana sun yi da'awar cewa wani tsoro hari a wata hanya ba, babban mai barazana ga rayuwar dan Adam. Haka kuma, zamani magani nasarar bi wadannan cuta.

Mafi muhimmanci, fahimta cewa komai tsanani, kome zai faru - ba ka mutu, kada je mahaukaci hari ne ba mai hadarin gaske. Tsoro harin ne ba dame, a lokacin da ya zo ga fahimtar cewa su ba rai barazana, kuma a lokacin da daya ta fahimci sauri hana su a kan nasu.

Hakika, abu na farko da ya yi - shi ne ya ziyarci wani ilimin. Akwai hanyoyin da magani daga irin Pathology. Modern antidepressants da tranquilizers da mafi ƙarancin illa da kuma suke da matukar tasiri. Likita zai taimaka a zabi kwayoyi da cewa zai dakatar da wani hari, idan ta zo.

Babban taimako iya samun psychologist. Wani lokaci, don samun zuwa real hanyar crises, shi ne zai yiwu mu rabu da su har abada. A zamani m cibiyoyin bayar da dama dabarun da sauri kawar da cuta. Wannan halayya far da hypnosis, da kuma kungiyar zaman, tunani, koyan shakatawa dabaru.

Bugu da kari, yana da muhimmanci mu koyi mu jimre wa hare-hare a kan nasu. Koyi da dabaru na shakatawa dabaru janye hankali daga ji. Mutane da yawa musamman numfashi taimaka. Alal misali, a lokacin rikicin ya dauki wani jinkirin numfashin da kuma fiye da dogon numfashi, ko hũra a wata takarda jaka.

Tsoro harin: da magani daga mutãne magunguna

Tasiri taimako da kuma bayar da dogon lokacin sayen magani magani zargin. Zuba rabin kofuna, daga ruwan zãfi 2 tablespoons bushe marjoram shayi. Broth nace minti 10, tace da kuma sha 150 ml zuwa hudu kullum da abinci. Amfani baho da wannan ciyawa: 100 g albarkatun kasa da aka zuba tafasasshen ruwa (2 L), turawa akalla 2 hours. Take a bath kowane sauran rana.

Good taimako da jiko na calendula da blackberry ganye. Tablespoon tarin zuba tafasasshen ruwa (3 tbsp.), Nace hour, kai wannan matsayin broth da oregano. A decoction na haushi Viburnum (10 grams da kofin, daga ruwan zãfi 1.5), kai a tablespoon sau uku a rana. Inganci da kuma tincture motherwort a matsayin magani mai kantad da hankali, kazalika da sanyi jiko Clover (2 spoons shayi sabo ne feed zuwa rabin lita na ruwa, babu kasa da 4 hours). Mutane da yawa girke-girke, duk da haka, shi ne mafi kyau ga tattauna da yin amfani da likita.

Kokarin ba da up kofi da nicotine, ya manne wa tsarin mulki na rana, lokacin da na sauran. Kuma ka sani, ya rabu da mu tsoro harin iya zama.